Dissertation on Life Coaching

        Life coaching has a huge significance in today life because there are many people out there who are struggling to find ways through which they can achieve certain things. There are some individuals who want to become slim, some individuals want to improve their health, and some want to save money for their retirement. For all these goals certain types of things have to be done which many people do not know. There are many factors which make life coaching highly important for today’s world. Through life coaching, many individuals can get good jobs o such jobs where they can utilize their skills more efficiently. It means that when individuals are going to get the job which they actually wanted to do, then they will perform their work with full commitment and the performance of the organization will increase.

 What is Life Coaching?

        Life coaching can be explained as the process through which the life coach provides guidance and coaching to individuals to achieve certain goals. Many people around the world create various goals, and they want to achieve those goals so that they can get what they want. However, many people do not know how to achieve those goals or what would lead them toward the completion of the goal. There are several things which have to be done in order to achieve the desired objective. Therefore the duty of the life coach is to guide you toward the path, which will lead you to your desired destination.

        Life coaching has a huge significance in today life because there are many people out there who are struggling to find ways through which they can achieve certain things. There are some individuals who want to become slim, some individuals want to improve their health, and some want to save money for their retirement. For all these goals certain types of things have to be done which many people do not know. So the life coach is the one who guides the individuals and provides the necessary information through which they become able to perform various things and ultimately, their goal becomes accomplished.

    Today there are different types of life coach who is expert in various fields. For instance, there are many coaches who provide coaching regarding relationship management, some coach is specialized in finance & money coaching, some coaches are expert in family coaches, and some coaches provide good advice regarding career planning. It can be said that there is coaching for every problem which individuals face in their daily life. The significance of coaching can be understood from the fact that if different individuals are not going to take help from the life coach than they might be unable to achieve their goal on time and it will lead to many problems. In severe cases, such individuals might be unable to contribute efficiently toward the betterment of society.

    There are many factors which make life coaching highly important for today’s world. Through life coaching, many individuals can get good jobs o such jobs where they can utilize their skills more efficiently. It means that when individuals are going to get the job which they actually wanted to do, then they will perform their work with full commitment and the performance of the organization will increase. In other words, through life coaching, many individuals can become productive persons of society, and it is good for the common good of society.

 Life coaching types/Niches

As discussed earlier, there are different types of life coaching. Some of the common types of life coaching are explained as follows:

Relationship Coaching

Transformation life coaching

Retirement Coaching

Career Coaching

Family Coaching

Fitness Coaching

Health Coaching

Relationship Coaching related to relationship management

        Relationship coaching is related to relationship management. There are many individuals who face problems in creating relationships. The relationship coach provides guidance to the individual about how they can manage their relationship. With relationship coaching, many individuals will become able to handle the various situation more efficiently which leads to the end of the relationships.

Transformation life coaching

        Transformation life coaching is identical to the life coaching and it involve processes that help people for better and improved life. The people undergo necessary changes and coaching is related to the work methodology for the clients and workers to have effective change in themselves. The transformation life coaching involves twelve steps along with the living processes. The professional coaching process include ultimate coaching and empower people. There are different dimensions of transformation coaching and it include process of shedding and serving for longer time. Different centers are working for transformation coaching that provide training, certification and other intensive benefits to the clients.

Retirement coaching Thinking about life after retirement is very important because at that time

    The retirement coach usually focuses on retirement plans and how different individuals can save their money so that after they get to retire, they can take benefit from it. Thinking about life after retirement is very important because at that time. The health-related expenses can increase and maintaining a good standard of living can become a problem. Therefore, the retirement coach gives such retirement plans through which people can save a significant amount of money for their life after retirement.

Fitness Coaching gives guidance related to fitness and weight management

        The fitness coach, on the other hand, gives guidance related to fitness and weight management. The fitness coaches today suggest various diet plans through which an individual can maintain its weight efficiently and can stay fit. The fitness coach has a significant amount of knowledge about various exercises which allow people to not only lose their weight but also help them to main the shape of their body.

Career Coaching

        Career coaching has gained a significant amount of popularity in recent years. The purpose of career coaching is to guide the individuals about the career they should choose in the upcoming future. The career coach asks the individual about their preferences and what they want to achieve in future. After knowing the individual’s preferences, they suggest they best careers to them so that in upcoming years they can become professionals in large multinational organizations.

Health Coaching Many people around the world are suffering from different types of diseases

        Many people around the world are suffering from different types of diseases, and due to those diseases, the life of many people get seriously disturbed. Such people do not know what to do and how they are going to get rid of the illness. The health coaches are such persons who guide the individual about their illness and help them to come back in life. In other words, the health coach provides awareness to the people so that instead of getting depressed, they can find a way to fight with the disease and overcome it in a short amount of time. It can be said that the life coach can play an important role in improving the health condition of various individuals.

 How to select Life Coach?

        Selecting a life coach is the most important and most difficult task as well. If you select the wrong person as your coach you cannot be able to get the efficient and accurate results for your coaching. You can never get that thing appropriately which you want through coaching by a wrong decision. Therefore, a life coach must be selected after doing appropriate homework on its findings.  If you do not give time to research a better coach for your life then it will be hard for you to get efficient results. When something in your life is not going well then you must hire a life coach. Maybe you want to change in your life or you want to know why your life purposes and meanings are lacking behind so that you can choose an appropriate path for your career. You can mislead the right direction so you must have a life coach to go on in the right direction for you. The thing in your life in which you want improvement must be known by your coach as he/she must be specialized in it. The industry of life coaching is new and it is not well established now. This would be a disadvantage that anyone can become a trainer by pretending to be the best for this because people do not know properly about this industry so they can rely on wrong people for sure. Your life coach must be trained properly so that he/she can train you properly as well. (Noomii.com, 2019)

            This is a personal matter for people to choose a life coach as you have to deal with it by yourself. The most important parts of your life get to improve with this training. The surface impression must be checked properly while selecting your life coach. From online bio or website of that coach, you can get access information about the coach. You can also get their voice interviews on the websites from where they are providing their services. You can ask questions from them through live chat that whether they know much about the issue you wanted to resolve or they are just pretending to be smart and trained enough to solve your problems. In non-persons meeting you must have discussed every single thing related to your issue that will highly satisfy you about the issue you are worried about. As coaching is the future-oriented task so that you can highlight what you want actually for you to get the solution for your issue. The thing is which your life coach must do is that he/she will listen to you properly except checking or finding your past stories. She/he will only listen to your present views and will highlight only those that will irritate you and giving you problems in your life. This is the main and the most important thing in terms of selecting a life coach for you that he/she will understand you and your problem deeply especially with a solution.  (Wood, 2018)

        To help you in coaching the coaches and trainers are properly trained and they have given special learning of the most appropriate techniques and awarded certificates on this if they work efficiently and help people succeed in terms of moving them to a better life by resolving their issues and kicking out the problems from their lives. Your training provider will assist you and help you in having your expectations of better and relaxed life fulfilled properly and efficiently. Most coaches utilize coaching models that are based on evidence provided to them. The coaching industry has very little governance and in-depth knowledge of the training that must be highlighted and gathered through a lot of research work by them to be an efficient trainer or life coach for others.

        Coaches have no equivalent or specific regulations to follow yet they should make some rules or other regulations to get themselves in the list of the best trainers or life coaches. The training programs for coaches are also arranged to get themselves polished their coaching skills. While selecting coaches for you one must know about their coaching styles that whether this style will suit you or not. If your style was not good or it was not according to your way of living to correct your issues after understanding them properly then it is useless to have them in your life as a life coach. You and your trainer must have the best understanding with each other and the best thing would be that you are going to manage the timings with each other in a way that you will know that what your trainer wanted to explain and your trainer will know that you will get idea instantly what he is going to explain you. (Mushtaq, 2014)

        There may come some issues while having a coaching session with your life coach. In the start of your coaching, you will get time to adjust with each other's mindset and behavior to accept changing going to happen in your life. You must be aware of these as they do fraud sometimes by just making you fool by keep taking money from you without having any change in your life. There is now a time of self-learning as many of the online tutorials have been prepared for the help of people so that people will do their coaching by themselves. This will help to understand themselves more accept taking others ideas to how to move in into your life. In this field everyone claims to be an expert but who is the expert this will be analyzed by having an eye to its daily routine with you during your coaching.

        The person who is not expert in his work will just pass your time by teaching you illogical things or get involved you in useless activities. The actual trainer will not waste a single second in your life during their coaching and will make you busy in such activities that will make your mind not only relax but also sharp and will allow you to learn and discover new things. You must make up your mind from the beginning of your training that your mind is open for accepting every type of change. Because in your training you have to pass with many different and sometimes tough steps or activities that may cause you very much disturbed mentally along with having some unique or out of the way decisions to be taken to solve your life issues efficiently for sure. (Tonyrobbins.com, 2019)

 What are the costs associated with a life coach

        Hiring a life coach is not free of cost task as trainers will give you there time and skills to get you out from your life issues. This is not an easy task as you want the best and it is a universal rule that best will cost more. So you have to arrange cost for hiring the best trainer for you. Your life coach can be very costly or it can be affordable depends on its experience or number of people who get satisfied with its coaching. Their cost may vary according to the distance they cover to reach you or the activities needed to be done by them to help you out in your entire situation. Just like massage therapists or acupuncturists they use to charge different rates than these specialists as their task is entirely different from them. The most invaluable thing is that you get a supportive partner that will motivate you and give you a challenging way of life so that you can come up with your weaknesses and can resolve your life issues efficiently and properly. Both in terms of price and convenience, the personal growth having an effective outcome on your life will lead a meaningful and accessible result from the coaching in your life. There is an average price range normally set by the union of these lie coaches as they have some task to do with different people along with different ways of activities or different aspects. (Noomii.com, 2019)

    The rates of life coaches are different they sometimes deal in hourly rates. Mostly life coaches take charges by hourly working with their client. They use to say on this that there are different phases of a person’s life on which they are working on to settle the issues. Therefore they have to deal with different things and activities to get an efficient and successful result. That's why they use to charge an hourly rate according to the efforts they will do in each hour. Some life coaches charge an hourly rate as they just give one or two hours to the client and all its problems get solved. As this industry is new so there are not very high rates that people are going to charge from you in terms of giving you coaching for your life.

    They have a different way of charging money from you is that if you hire them they will give you some monthly packages with discounts means if you do not want regular sessions you can call them and get classes frequently from them. This will not cost you high and also it becomes comfortable for life coaches as well that they will be able to get a good amount for their services. The rates of life coaches are less as compared to you hiring a business coach or an executive coach for coaching and training in your business or another aspect of life. (Lifecoachingprofessionally.com, 2019)

    Coaching has too many different aspects as coaching includes different type of activities related to sports sometimes related to some clothing or dressing activity. It depends on the people the coaches are dealing with. As the nature of the client makes the life coach working efficiently. If the client is not very cooperative then he or she will be a hurdle or hard rock for you to tackle efficiently and getting successful results. Some people do not corporate with their life coaches but wanted to have effective results the real targets are those people for life coaches. They have to arrange one-to-one classes to train people in different ways and make their minds relaxed and in proper working condition.

    There is an electronic time now a day so life coaches are using electronic media ways to keep in touch with you.  They will constantly send you messages and can contact you through your emails so that you can come on your session class timely and if there came any changings of time then you can be informed timely so that you will not have to face any inconvenience because of this. They will give you some homework to do as in the form of some kind of activity like painting something or making any unique dish to keep you physically fit or active. This will cost for them which they will manage from the amount you will give them to train you as their training fee. This will be a great activity for you and this will make you able to learn new and innovative things while having a successful life coaching session with your trainer. The more you listen to your trainer the better you will get results having mentally relaxation and patience from the heart as well. (Growingself.com, 2019)

        Coaching is of different types or you can say it has different sessions that make you comfortable with the best coaching for you to get rid of your problems. Some offer long term coaching rates and sessions depending on your mental condition. Some offer you a discount in your relation coaching if you go on with them by suggesting others to get life coaching from the place you have taken coaching. This will not only make your coach successful but also you can or your relative can avail discount having attended that coaching for their life. These include different timings according to hourly workings like 60 minutes session costs $500; 60 minutes session costs $550 and so on according to the session’s people going to attend or with the ease people can join your session classes.

        There is another coaching style introduced in the market which is premarital coaching. This coaching makes people relax and comfortable with their marriage decision. People remain to confuse with their marriage decision so that type of coaching will help them to take the right decision and to select the best mate to spend their whole life with them. Training in different aspects from your coach will help you in accepting different atmospheres or pressures at one time by providing you with a guideline to surviving through different activities or tasks assigning to you. The more you take a keen interest in your training methods or listen to your life coach properly the better you will get results is the resolution of your problems and definitely, you will feel a very positive and remarkable change in your life. Life coaches not only help in solving your life issues but their training will help you to explore more ideas in your life to get rid of new problems or issues by yourself. (Thumbtack.com, 2018).

How life coaching works

        Typically life coaching based on one by one session or episode sessions between you and your coach of life and each session will take time from 45 minutes to 60 minutes. Many clients meet his life coach in every week once, some of them meet with the life coach after 2 or 3 weeks or meet after every 15 days while some of our clients meet with life coach only once in the whole month. You and your life coach will meet up to make agreement what type works best for you and make the work prior to taking a good starting with the life coach for the coaching engagement as well as it could be more flexible work for your whenever both of you fix the time to for the sessions.

    In the very first two weeks, your life coach will only concentrate on going to your objectives and try to establish what are you hoping to get in the life coaching sessions. In simple words, your life coach will only focus on your goals, objectives, as well as he, will also make it really your hoping goals through sessions. If you have a problem to define or elaborate your hoping objectives then no need to worry about it, your life coach is trained to gather information about your goals by asking some question or assigning some tasks which will be very helpful to define your goal or objective effectively and concisely.

    When your life coach will attentive listen to you to gather information about your deepest desires it means that he is trying to uncover or assess your desires to define your desired goals and the right goals will come into the light which will make it easy for you and your life coach to start working on your goals effectively. Many times your life coach will have to a question for you to fill out the wheel of life, that’s a great ever assessment to make it prioritize that what areas of your life demand work. Keep in mind, and your coach can ask you to fill your life with other assessments to determine your values, strengths and many other things which give you a clear meaning about it or can also highlight the main purpose.

The main and major purpose of those starting sessions is to uncover your desired goals and get information about what you want to achieve in your life and after the assessment of you will be able to make your plan clear, personalized to obtain the desired outcomes.

Establishment of desired goals

        It will take some time to establish your goal, but when you get your idea and goal information for coaching, your life coach will now try to assess your current state and also assess what step you should follow to go on the desired state. Keep in mind the coaching process will remain close to the gap between the trainee’s current level and the desired level. In other words, once you establish your main desired goal for coaching, your life coach will start to assess your about your current level which concerns about where you are now and what type of steps required for the accomplishment of your goals. When he successfully designs major steps, you will get your primary goals and objectives easily.

        At the end of every session, your life coach will ask you to about the session and any other previous sessions that what you had learnt from those sessions to commit for completing certain tasks before the initialisation of every next or future session, which often referred as your assignment or homework. You have to practice and do work on at home on it for easiness in the next session. Your life coach asks some questions to see that your previous concepts about the session cleared or not. That will make it an easier journey for you to get your desired goals. The tasks or home works will provide you to help to define the specific actions that you and your life coach have identified, and it is the most important thing for you which will make you closer to your desired goals. Before making any commitment with your life coach you should not only focus on the interesting or important tasks for the achievement of your objectives, but you should also have the ideal holdings of someone to make it sure that you have repeatedly done your tasks consecutively. The accountability of the tasks and made the commitments and follow-ups are the most valuable components in the life coaching, and life coaching process and the people are the big ever reason who work with the life coach, and they could be more progressive when they are working alone or working in separation.

 What solutions life coaching provides

Before starting my discussion, I want to ask a question that when you have a leakage in the house, who will hire you? A Plumber.

Your problems will be yours not others

        The main point that I am trying to uncover is that the problems which are solved by your coach often are not obvious. It means that life coaching is only trying to make you are to build you up more self-esteem. Because it uncovers about problems occurred in real-time and it is not possible to reach there for other people to protect.

Life Coach will build up confidence

        In other words, your life coach will teach you that your problems are your problem. Every problem cannot be handled by everyone. If you are facing a problem you should go to reduce the effect and have to solve it. The life coach will come to build up your confidence, try to explore new ways or paths for the future to make your career better, to find your desired love of life that could be your life-mate or any vehicle or any other things, to guide you to start your new business or making your own company and for many more things.

Researchers Findings of the specific field or area of the positive

            There are many researchers of the specific field or area of the positive psychology have stated that they are still exploring that how people make themselves successful, how they become happier, how to become more resilient, how they make made their well beings in the society, and how they made their goals and lives so meaningful.

In short, the researchers can help you:

Overcome the Monday morning blues

Build up your confidence, and you will become more attentive and energetic

Will help you to identify and find a perfect path for your career

Getting more clear on your desired goals

Staying more accountable on your desired goals

Perform more activities that engage you with the other people, means make you socialize

Helping to make better relationships

Provide help to make your life more meaningful

Development your main purpose

Working  on the things that you are passionate about by heart

Feeling more happier

 Why don’t people contact with a life coach

            A diverse collection of professionals makes life coaches. There can be diversification either for professional training that is taken by contacting a life coach or the adoption of a title by someone (it is the case where one believes that he can better rely on his expertise). To hire a life coach is all about the value addition. Mostly the people do not contact a life coach based on the fact that there is no value addition to the existing life parameters. The people who hire the life coaches may hire them as a trend irrespective of the fact that they even don’t have proper awareness about the services of life coaches. Also, the training level of the life coaches is not known. Their skills set and the expertise cannot be determined by just having a meet up with them. It takes some time to know and understand someone so as is the case with a life coach.

        There are many reasons for not hiring a life coach. Many people are not aware of the effectiveness of life coaching services. Some people believe that paying a significant amount of money to the life coach does not worth it. People believe that hiring a life coach is expensive, and it would not provide many benefits to them. That’s why many people did not hire a life coach and try to find alternative ways of achieving their desired goals. In order to increase the trend of hiring a life coach than awareness has to be created among individuals.

        On various internet, website awareness has to be created about the effectiveness & usefulness of life coaching and how different people have achieved their goal with the help of life coach when people are going to know the success stories of different people than they might consider taking the help of a life coach. People usually think about pursuing a thing when they listen to the experience of other people. It would be highly recommended to various institutions who provide life coaching facilities to market their services by using different effective marketing techniques.

        Life coaches are not the ones who can direct our lives i.e. to tell what to do and what not to do. An individual is more creative and resourceful when he believes on his own. The will power and intuition are if directed by a life coach then a human being is no more creative. The life coaches can only make a person think over new perspectives and challenges but they cannot provide the directions and the path for achieving life goals. They can only streamline the objectives and goals but they do not provide a direction for achieving these objectives. Life coaching is a hell fun only if the life coaches can make a person to realize the need for change based on the fact that their life is not good enough. But the fact is that these entities only help for celebrating the life a person have and just cheers for something better in life after.

        Life is all about change. All the inventions and innovations of life are only about making life comfortable. But a human being feels more comfortable for the same day-to-day life and routine. He is of the view to have a safe and good life without incorporating any change to the existing life. The only acceptable change is about improvement to the existing life-styles. If someone comes up with an overall change then, as per human being’s nature, this change is not acceptable. Life coaches ask for taking the risks and initiatives. They want you to face more life challenges. They feel more comfortable, as a part of their duty, by making a human being uncomfortable. To encourage taking risks and appreciating for the changes in their life goal.

        In normal routine, we are willing to make payment for every product or service. For example, to make our cars run, we make payment for the gas. Also, making payment for beauty treatments is such an example. To make our minds fresh, we spend the money on entertainment. Even people are willing to pay for the membership of the gym and for healthy food and the supplements. One of the reasons that people do not contact to hire life coaches is that they are not willing to make payment for hiring and benefiting from the services of these bodies. Everyone in the world has a bond with someone. God’s creature not only loves their self-being but also making their relationships more strong is the motive of their lives. But life coaches never appreciate this approach. They make you hold grudges or hatred for your beloved ones.

 What takes to be a life coach?

        The life coach must have relevant knowledge and skills to become a life coach. Becoming a life coach is  a huge responsibility, and such an individual who does not possess relevant knowledge and skills should not become a life coach. Because if such an individual becomes a life coach, then the life of many people can get affected. In order to become a life coach, the individual must have a relevant qualification. Along with relevant qualification, the individual must have good communication and persuasive skills, which allow it to influence the individual. Good persuasive skills are highly important for becoming a life coach.

Good Communication Skills of a life coach

        Communication skills are considered highly important for a life coach because if he/she is not going to possess good communication skills, then it might be unable to deliver the information effectively to its clients. The life coach has to provide a significant amount of information tom its client on a daily basis, which requires good communication skills. With good communication skills, the life coach will be able to deliver the required information accurately, and the chances of miscommunication will remain quite low. If the life coach wants to provide excellent services to its clients, then the life coach must be fluent in verbal communication.

Charming personality & leadership skills a life coach

        Leadership skills are highly important for being a good life coach. The leadership qualities help the life coach to influence its clients. If the life coach is unable to influence their clients, then they will be unable to make them achieve their goals. that is why persuasive skills and leadership skills are required in the life coach. Furthermore, the life coach must possess a charming personality. The persons who have charming personality have the ability to influence other people.

Self-awareness a life coach

        Emotional intelligence can be determined by self-awareness. The key features include constant work as well as attention. A life coach is the one who believes in self-work.

Openness a life coach

        The openness is a quality that is considered mandatory for a life coach. They are better able to provide guidance to someone only if they do possess the same quality by themselves.

Authenticity a life coach

        Some life coaches are of the view that they need to book a room for providing their services. It is not mandatory that the quality and the price are proportional to each other. The best coach is the one who will make more people to better avail his services at affordable low price. Also, it will cover a wider range of audience.

Courage a life coach

        An expert life coach is more able to have the courage to challenge her or his clients.

Humility a life coach

        Every client provides his coach with the opportunity to learn from him. It is just like the children learn from their parents as well as the students from their teachers. This thing provides an equal chance to both the client and the life coach.

Emotional health a life coach

        A life coach has resolved most of his emotions related issues. A great difference exists between having resolved the emotional issues and pretending that there does not exist such issues. A happy face does not always mean that no problem exists in life. Rather it is possible that someone might have deviated himself from such emotional issues.

Creativity a life coach

        Creativity should be an integral part of the practices of a life coach. He should be able to get most out of a situation. This thing will make him teach more, to his clients, out of his life experiences.

Serve as an advisor a life coach

        A life coach never makes you go in the wrong direction even though he is aware of the right path. He better helps a person whether it will be right for him to take the services of a life coach or not. If it is not right then they will advise you for what is right for you. If you are willing to hire them they will offer you coaching services within your budget. If they are unable to provide the services at the said cost then they will provide you with an alternative. They will also make the grounds to set up a schedule regarding this.