Sleep Deprivation

Sleep deprivation can be defined as in simple words that the person is unable to get insufficient sleep. That condition in which the person is unable to get enough sleep, and due to this you face a lot of issues in the morning for the whole day. This condition occurs when the person is unable to complete sleep. Many college students are struggling with this problem. This is because an increase in different technologies likes mobile phones, computers, and laptops. These students lived in hostels or separate rooms. This problem is common among many teenagers because of this technology. Due to this many students are unable to give proper attention in class and also unable to concentrate on regular studies. Due to sleep deprivation, their brain becomes slower and also unable to perform regular physical activities. However, due to lack of sleep, the person may lead towards depression and anxiety. These students are not mentally present in their classes. They stay awake till late at night and play with their electronic gadgets. This is one of the main reasons for sleep deprivation. Some college students talked with their loved ones the whole night and affected by this condition (Christian & Ellis, 2011)

Reference

Christian, M. S., & Ellis, A. P. (2011). Examining the effects of sleep deprivation on workplace deviance: A self-regulatory perspective. Academy of Management Journal, 54(5), 913-934.