Shrimps are very beneficial for health

        In the whole world, nothing is more important than one’s health. Without healthy, a person cannot do anything and even if he has sufficient wealth, he cannot make proper and better use of it. It is also a saying that health cannot be bought with money because various diseases cannot be treated regardless of how much money is spent on the treatment.

        Although such diseases cannot be treated but they can surely be avoided from the very start. If we are consuming healthy materials, the possibility of developing such a disease or any disease at all is decreased. This is the advantage of eating healthy and keeping the track of your own health.

Now, there are various materials that prove to be healthy for you and picking one is quite difficult. One of such items is Shrimp.

        Indeed, shrimp is one of the most common and consumed kind of shellfish. Other than being just nutritious, it also provides a healthy amount of other nutrients such as iodine which is not sufficient enough in other types of foods that are normally eating.

Nutrition profile

        When it comes to nutrition, we have to say that it has a commendable profile of nutrition while being very low in calories. Only eighty-four calories are stored in the serving of eighty-five grams without any type of carbs. In shrimps, almost 90 percent of the calories are from the protein that it has while the remaining come from the fat. Additionally, the same serving size provides 20 different vitamins and minerals. Fifty percent of selenium is also included in it which we need almost every other day.

        Selenium is very important when it comes to keeping the health of heart in check. It is a mineral that might play a role in decreasing inflammation while ensuring that heart health is being promoted.

        That is why, it includes eighty-four calories, seven percent magnesium, forty-eight percent selenium, twelve percent phosphorus, twenty-one percent B12 vitamin, eighteen grams of protein, eleven percent of niacin, and nine percent zinc.

          What is more is that shrimp is actually an incredible source of fatty acids of omega three and omega six besides astaxanthin antioxidants which have many other benefits for the health. In order words, shrimp is low in terms of calories and high in nutrition.

Antioxidants in shrimps

In shrimps, astaxanthin is most primary type of antioxidant present.

            It is actually an important element or component of algae which is consumed by a shrimp. That is the reason why shrimps are very rich with their carotenoid. Furthermore, it is also responsible for the reddish color that every shrimp has. If this antioxidant is consumed by you, it might prove to be helpful in keeping you safe from the inflammation as it prevents the free radicals from doing any kind of harm to your cells. It has already been studied for its critical part in reducing the risk of chronic diseases.

In addition, this antioxidant might prove to be beneficial for the health of your brain due its inflammatory condition or nature.