Essay on Fresh Juices to Start Up Your Healthy Day

Have you ever awake in the morning and still feeling sleepy, headache, or weak even if you have slept earlier at night? I think everyone has that experience. But do you know that those symptoms are how your body tries to tell you that you do not give enough attention to your health? Some people along with their busy daily activities even might do not have time to take any breakfast before they go to work. Or some people might take breakfast with whatever food they could find on the fridge because they do not have time to make a proper breakfast. As a result, you will easily get tired and weak due to you do not get sufficient nutrition which you needed to start your activities. Well then, it is time to figure out how to get healthy breakfast to start up your healthy day.

There is one simple step for you to start your day in freshness and also make you healthier, which is with taking fresh juices at breakfast. Yes, with just adding fresh juice in your breakfast menu will give you the energy and revitalize your body as well. Plus, with taking a glass of fresh juice in the morning will increase your efficiency, concentration, and the best thing is, it will control your weight as well. Here are some benefits from taking fresh juices in your breakfast daily.

·         Antioxidant to reduce the risk of cancers

One glass of strawberry juice will help your body to reduce the risk of cancers and other complex diseases. Plus, strawberry juice will keep your teeth white.

·         The perfect solution for your skin problem

A glass of fresh lemon juice will prevent skin problem since it helps to clean up your blood and throws out all the waste metabolic from your body.

·         Maintain your blood pressure

A glass of carrot mixed with garlic is an excellent combination to keep your blood pressure check. Well, it might sound not tasty for you, but you can add a bit of orange to make the taste better.

·         Make your bone stronger

Spinach is acknowledged for its richness of Vitamin K to make your bone stronger. Take a glass of fresh spinach at your breakfast will give you more energy to do your activities.

·         Stress-free

Do you know that pomegranate is able to help in treating stress, depression, or anxiety? Well, it does. So, if you are dealing with deadline and pressure in works, then you might consider taking a glass of fresh pomegranate to start up your day. Mix it with beetroot and carrot to get a better effect.

Now, what is the difference from taking fresh juices with eating fresh fruits? Which one will give you more benefits? To be noted, both will provide you with benefits and make you healthier. The only difference is that hard foods require hours to get digest first inside your body before they transfer the nutrition. While liquids will be quickly digested and transfer the nutrition sooner to supports you start-up your day.