Essay on How to Keep Fit Without Gym

Gym is definitely a perfect place for anyone to keep their health and fit checked. Numbers of gym provide you with experienced and professional trainers along with complete equipment facilities you can choose. The problem is, you need money to use the facilities and get experience trainer that gym provided. Some people which might do not have enough budget for gym have to forget their desire to go there. Another problem is that, some people do have budget but they do not have extra time to go to gym. Since maintaining your health is a big matter, then you must figure out other alternative ways to keep your body fit. Well, no need to worry. There are certain exercises which will help you to keep your body fit and healthy with less cost, or even no cost at all.

·         Do short runs at morning

Make time to do short runs regularly at morning will keep your body fresh and fit to do your activities. This exercise requires no cost at all from you, instead, it requires your time only. So, make sure you wake up early and do 15-20 minutes run before going to work.

·         Crunch, squat, push-up, and bike

Now who say that you cannot do the same exercises at home that you will do at gym? Crunch, squat, push-up, and do “non-wheels” bicycle are the best less-cost exercises you could do to keep your body fit.

·         The power of walk

Every one of us must have realized the power of walk. Walk will give your torso and waist to work out while you are enjoying the view from the street. Try to walk at morning to your office if the distance is not too much far. Or the better way is, you can do some walk during shopping as well. Walk is definitely one of the best exercise since you could do this anywhere, anytime, in any conditions.

·         Climb the stairs

Many experts say that climbing the stairs is the best exercise. Therefore, get rid of your laziness and starts to climb the stairs rather than using lift. Climbing stairs will strengthen your feet and legs which is the same benefit that you will get from cardio. It will be a better one if you could make time at least 10 minutes to climb up and go back down the stairs daily.

·         Search for exercise videos from the Internet

Why would you wasting more money to join aerobics classes while you could do it yourself at home? Well, aerobics classes will provide you with professional trainers obviously. But if you do not have budget for that, then you can search some exercise video that you will able to follow it easily from the Internet. You can even choose which exercise video that you like such as dance exercise, or yoga.

Those are few exercises to keep you fit without have to go to gym. Tell me which your favorite one.