Essay on How to Make Friend with “Summer”

        Weakness, laziness, exhausted, or fatigue are the common conditions that each person used to experience during the summer season. Have you ever wonder how the increasing temperature in the summer season makes you feeling like a dead body with no energy? Some experts even said that you might feeling more tired during the summer season rather than seasons. But why? And how to deal with it? Now, let’s detail the issue from the causes along with the prevention.

Effects of the sunshine

        As we all know that in the summer season, the sun will shine more intensely. Doing long activities outdoor along with the extremely hot sunshine could shrink the making of melatonin in your body. Less melatonin is a basic hormone which the cause for you to feeling week since it will drain the energy from your body. You can prevent this to happen with protect the direct contact with the sunshine. Use umbrella or wear sunglasses will help you for this.

Difficult to get sleep at night

            The function of melatonin is to tempt the body to sleep when the day becomes dark. The sunlight has the control to initiate your brain to keep awake. Since the onset of melatonin gets affected due to longer daytime in summer, obviously, it will be difficult to get sleep early at night since in summer, nights will not too much dark until late night comes. To deal with this problem, you need to switch your lights off, turn off your mobile or TV so that your brain will indicates that it is sleeping time already.

Dehydration

            Dehydration is one thing that we cannot avoid if we are doing outdoor activities in summer since our body will product more sweats as the effects from the intense sunshine. To prevent this, you should always keep your body hydrated with drink enough water and consume lots of fruits. You also have to maintain the balance from the liquid you take with the liquid that your body used and wasted in the summer season.

 Loss of salt triggers laziness

            Due to lots of sweating will make your body loss of salt which trigger less sodium in your body or also known as Hyponatraemia. This condition will lead laziness, headache, or cramps in your muscles when you are doing outdoor activities. To prevent this thing to happen, you should keep your body hydrated and consume electrolyte drinks also good to support you in the summer season.

Well, one thing for you to be sure, that summer season is not a disaster, instead, it is a wonderful season that everyone could enjoy it by go to the beach for swimming and have some sunbath. The important thing is that, make sure you “make friend” with the summer season first before you decide to do outdoor activities. Hopefully the simple guides I mentioned above will help you to enjoy your summer season. So, have you figure out your plans to do during your summer holiday season?