Essay about Foods that you need to avoid to get a successful healthy diet

            What is the real meaning of a healthy diet? The basic answer for this question is quite slight and simple. Every human being requires a combination of carbohydrates, vitamins, proteins, minerals and even fats to get the ideal health. In the other hand, science has mentioned that there are some foods which you need to avoid in a healthy diet. The reason is not due to the foods are not good for your health, but there are other foods in the same classification which claimed to be better than other foods.

So, which foods that you need to avoid to get a successful healthy diet?

Sugar added

            All types of sugar such as brown sugar, corn sugar, granulated sugar, high-fructose sugar, honey, or pure sugar are all considered as pure carbohydrate and do not contain any nutrients inside. Therefore, when you take plenty of sugar, that similar as you are loading up on hollow calories and cause the increase of your blood sugar which will cause your body to get dropped.

 Baked sweets

            Pastries, cookies, sweet snack, and other baked sweets are not consider to be prohibited. However, these mouthwatering stuffs are processed with included salt, ghoulish fats, added sugar, and also sort out carbohydrates which are not good for your healthy diet.

Salt

            Our body requires a number amount of sodium from salt. However, high level of sodium will increase your blood pressure and the risk of stroke as well as heart disease.

White carbohydrates

            The foods that included in this type are rice, pasta, bread, potatoes, and cakes. If you are on the list of people who consume these type of foods daily, then you do not need to worry, as there is a solution for you in this matter. You can search for the same type of foods you like which using whole grain as a different ingredient that suitable for your healthy diet. So, you can seek for whole grain pasta if you love this type of food and still want to maintain your healthy diet as well.

High-fat and processed meats

            Processed meats such as ham, pepperoni, bacon, hot dogs, etc. are consider as low level of healthy compared with nuts, whole grains, fish, soy, and skinless chicken.

            Now the question is, should you avoid the prohibited foods above to get a successful healthy diet? Well not really. You still can eat them but you also must know how to limit your consuming. For example, you still could take ice cream or try out the potato chips that sold out on the street once in a week. So, it does not mean that you have to totally avoid to eat these prohibited foods for the rest of your life. Healthy diet does not mean that you have to stop eating all the types of foods that mentioned above completely. Instead, it is more about how you could figure out how to limit the certain foods to achieve a successful healthy diet.