Essay on Coffee vs. Sugar

The power of the mind is in direct relation to the number of food drinks. There are several beneficial reasons to take coffee in daily life. There are many coffee haters to be faced in daily life but instead, it has several benefits. There are several health benefits of coffee related to the human body. It increases the fiber you intake and it gives protection against cirrhosis of the liver. It plays a part in lowering associated risks of diabetes as well as lowering the risk of Alzheimer disease. It helps in the reduction of depression. There are many reasons to take coffee. There is considerable evidence which proves that coffee has protection against Alzheimer disease and it reduces the formation of build-up plaque in the body which is supposed to cause several further diseases. There are also evidences that if there are daily 4 cups taken, it will reduce the effects of depression by 20% (Lucas & Pan, 2011). There are also evidences that the person with Parkinson disease is less used to take coffees. Korean studies have shown that people who take more coffee are less likely to have heart associated diseases (Ryu & Rampal, 2015). It is believed that coffee prevents the development of MS. It leads to the prevention of inflammation that can be the cause of many diseases. It can diminish cancer rates by 26%. Risk of development of gout in man can be reduced by the daily increase uptake of coffee (Choi & Curhan, 2012).

On the other hand, sugar in our daily routine has several benefits to our body. It is the main source of calories in the human body and tends to increase the energy level in daily routine. Glucose uptake moves to the cells of the body where it is converted into the energy form which can be used in various processes that require energy for its proper functioning. If the glucose level is higher for a long time it can cause the cells to become resistant against the natural production of insulin. For reduction in a higher level of sugar in the human body and lower level of insulin to maintain a healthy body, it is necessary to take low amount or constant amount of sugar so that the human body stays healthy. Now at that time, the world is consuming more sugar in the form of beverages and drinks which can lead to a higher level of sugar in the human body anda higher level of associated risk and diseases. Diseases like diabetes and heart diseases are supposed to increase by increased uptake of sugar. The recommendations by health care doctors are to use less sweetened drinks for maintaining a healthy life as a lot of risks are associated with high intake of sugar such as obesity because of increased cholesterol level and a number of diseases by obesity such as heart problems and high blood pressure problems. Too much added sugar can be a serious threat to human body health (Men, 2017).

If a consumer consumes a moderate amount of sugar, it can be all right but if he takes much amount of sugar than it can be harmful to the human body. It is added in a lot of products now a day for flavor or to extend the shelf life of products. Sugar is having serious health impacts as said by many of the doctors. They recommend consuming less or moderating sugar so that it can reduce dangerous effects on the health of the human body. As the coffee has more beneficial effects on health than consuming sugar. It activates the mind of the human body and makes it more active to perform its activities than sugar. Caffeine in coffee is always associated to increase the activity rates. In many studies, coffee is having prolonged effects of activity and no muscle pain after doing exercise. There is improved effectiveness of activity in the morning. As in the morning, human beings are supposed to do exercise, so if they take coffee in the morning then after exercise, there will be less pain to their muscles. While on the other hand Pepsi or other beverages are asked to control in the morning as they are long chains of carbohydrates and have a negative influence on the human body especially the to the people who are already obsessed and heart patients. The exercise cannot be taken efficiently by a high level of sugar in the morning as it can have a negative influence on blood pressure leading to high blood pressure. There is a need for an energetic boost in the morning that can be given by intake of coffee to the body.

Some of the people used to take tea in the morning or juices in the morning which are considered as high intake of sugar that cannot lead to an active day. There is a need to a boost in the morning that can influence the human body to perform all daily activities in a better and energetic way. If sugar is totally cut off from diet than it can be of course harmful to the body so to fulfill its basic requirement in the human body and to meet calories rate in human body sugar must be taken by the body but not in the morning. It can be taken in the day time for meeting energy requirements that are in concern with the uptake of carbohydrates. Most of the obese people avoid using sugar in all of their diets because they already have a high amount of calories in their body. Our body is the only place we have to live so there must be consideration of all beneficial and harmful impacts in the human body.