Positive Emotions of Reflection Journal

        In this week’s lesson, I have learnt that positive emotions are very much related to happiness and positive thinking. A person with positive emotions will always look at bigger picture of things, which allows them to find solution for every problem, whereas people with negative emotions just focus on problems. A person can bring his/her best with positive emotions, which I believe is a great thing to achieve bigger goals in life. It was great to learn that how positive emotions can be great for one’s past, present and future. The positive emotions help to achieve gratitude about the past, mindfulness about the present and optimism about the future. Looking at these great benefits of positive emotions, I have also tried to remain positive with happiness and emotions, and this practice has reflected on my personality as well. My friends and family members have noticed this change that I am more positive and happy about things these days.