Report on The smart goals developed

        The smart goals developed for regular exercise, walk and diet will remain to continue without change even when I have achieved the weight losing target. I will follow the diet schedule and keep the goals of eating healthy fruits and vegetables. The smart goal is developed through following the smart goal process as identifying the specific target, developing measurable goals, and setting attainable targets. After selecting the target time duration was selected for the accomplishment of the goals. 

Previous SMART GOAL Statement

        The smart goal related to my diet and exercise is really important for me in order to make myself fit and healthy throughout life. Previous smart goal assessment will help out me in understanding the current situation of goal achievement. In accordance with the evaluation of the previous smart goal it can be stated that the previous goal is almost accomplished. This time my progress towards the goal was efficient as I was successes to lose 3 pounds Weight in the predetermined time duration. However, I also developed the habit of eating healthy food like fruits and fresh vegetables. Target set for the walking time duration was also achieved. Thus I can conclude that now I can work on other smart goals also.