Blog Article on The Relationship between Calories and Muscle Growth

            It is a fact that people make a lot of effort to grow their muscles healthy and strong, and one of common practice is spending time in the gym. But the question is if spending time in the gym is good enough for muscle growth? The simple answer to this question is “No”, just gym cannot be good enough. You have to look at various other aspects and the most critical one is your diet. It is really important to know when you are looking to grow muscles that you need to have proper food intake with adequate amount of nutrients, proteins as well as carbohydrates so that you can have enough calories to build muscles. The nutrition and diet are two key elements in obtaining required amount of calories for muscle growth. There is close relationship between calories and muscle growth, and it is crucial for you to sort out your numbers accordingly so that you can build muscles as per your requirement.

            It is a common fact to observe that so many people go to gym on regular basis, but still they are not able to grow muscles, because they are only relying on gym workout. They lack behind in achieving their goal, because they make mistakes in taking proper amount of calories to remain fit and strong. The common mistake people make during muscle growth that they start eating one particular type of food, which reduces the variety of calories in their body. It is important to know that variety of calories in an appropriate amount is needed for muscle growth. The right number of nutrients as well as calories is critical for the process of muscle growth. This is what I am trying to establish in this article that calories and muscle growth have a strong relationship. If calories intake is proper and in required amount, then muscles growth is possible, and if amount of calories are fewer than the required amount, then it is hard to grow muscles. So, it is very much evident that both do have a strong relationship.

            It is also critical to keep in mind that growing muscles is not an easy objective to achieve. You really need to work hard in so many different ways. You need to join gym sessions and do heavy kind of workouts so that muscles growth can be started. In this heavy workout process, you need to have extra amount of calories so that your body gets good enough energy to deal with these workouts. It is important for you to ensure that amount of consumed calories is more than the amount of burnt calories. You have to determine what calories amount will be burnt according to your gender, age as well as level of activity you perform with regards to workouts. For this purpose, you have to know the right number that how much calories you should take to remain ahead of burnt calories. There are various resources available online to calculate amount of calories required for your body and one of such platforms to calculate calories is “CaloriesperHour.com”. Once you have sorted out that how many calories you need for muscle growth; then the next step is to keep this relationship alive with proper diet plan.

            You can add calories to your diet with a proper diet plan. It is important to understand here that calories such as taken from junk food are of no avail. Such calories will never help you to grow your muscles. You have to take appropriate amount of protein which comes with necessary amount of amino acids that are indispensable for muscle growth. There is variety of options in terms of eating protein such as beans, soybeans, lean meats, chicken, eggs, fish, etc. These are wonderful sources to get adequate amount of protein. But it is also critical to keep in mind that protein alone will not serve your purpose as you will have to eat more healthy options as well. For instance, you need to increase your carbohydrates intake so that you get enough calories to energize your body. The best options in terms of getting Carbs are winter squash, root vegetables, quinoa, and sweet potatoes etc. On the other hand, an adequate amount of fat is also needed in the process of muscle growth, and to get enough fats you can have dark chocolate, oil, olives, nuts, yogurt, and avocadoes. The eating process needs to be increased when aim is to grow muscles; otherwise body can go into mode of starvation, where stored fats will start to increase, rather to get decrease in your body.

            Also, remember that you need to manage timings for taking above mentioned food. You can’t have two or three large amount of meals to consume calories; rather you have to separate your food intake in little chunks during morning, day, and evening time. The muscle growth will never be possible if amount of burnt calories are higher than the calories consumed. It clearly means that there is strong relationship between calories and muscle growth and you can’t ignore this relationship if you really want to have strong m