Why I chose Flexitarian Diet?

From the US News and World Report “Best Diets” I have choose the Flexitarian Diet because I have not heard a lot about it and I think the weight loss and dietary food this diet suggest is quite hard to follow because in many of the cases the person have to completely stop using meat in his diet plan that is again very different and can cause some sickness also if the person is not vegetarian.  The Flexitarian Diet is quite differ from my 3 day diet as far as the food and nutrients are concern. The Flexitarian Diet is comes from the concept of being Semi-vegetarianism and how It affect the body of a person. When I search about this diet I also come to know that it is one of the most famous and commercially used diet.

Flexitarian Diet Consumptions

        The Flexitarian Diet steer the people towards the consumption of vegetables and fruits rather than taking meat. This diet encourages people to take plants protein and stop the meat consumption possibly. So the Flexitarian Diet is hard because in this diet plan the use of meat is restricted and vegetables, fruits and plants protein are promoted. I think if the person is not a vegetarian than it can have a negative impact in the person in the long run.

Scientific evidence

        The flexitarianism trend does not come into view to be subside. According to the research conducted by Derbyshire, (2016)  it is reviewed that the Flexitarian diet offers a first line of evidence that Flexitarian Diet may have promising health advantages as far as metabolic health, weight loss and diabetes prevention are concern. At the same time as the majority of the flexitarians now seem to be women; there is a comprehensible need to converse the potential health remuneration of the Flexitarian diet diets to the males. As not everyone and in particular men might not want to exclude meat altogether, Flexitarian diet propose a pathway that comprise their nutritional inclination yet could get well public health result [1].

Compare and contrast

        There is a lot of difference between the diet in follow and the Flexitarian diet plan. The diet that I follow is a combination of plants and meat nutrition, my diet plan more focus on the food portion, timing and multiple nutrients that include meat, vegetables, fruits, whole grains etc. The similarity between Flexitarian diet and my three days diet is that both diets is that they slowly reduce the weight of a person that not have any bad impact on the body and in the long term both diets are reliable, in contrast with the other diets which shows quick results but in the long term they are not very sustainable and can only use for the crash weight loss purposes.

Conclusion

        I think for me following Flexitarian diet is could be very difficult because being a meat lover; I need some amount of meat in my daily food routine. In my own diet routine there is a small portion of meat daily, it is not just because of my personal meat likeliness but I think my daily activities require me have some meat and if I stop consuming it is would possibly have some health deficiencies in my body.

        I must say that my own 3 days diet is quite easy going, convenient and good to follow for me. I think this diet provides me all of the required nutrients, good for health and I also not feel hungry while doing this diet plan.  Other than the low protein consumption, I don’t think this diet have any other difficulty to follow because it is very economical and easy to prepare in short time. When I started my 3 says diet it was I bit hard to follow the food pattern and timeline for diet. All in all I can say that this diet is not very hard to stick with long term. As far as is concern Flexitarian diet If  someone wanted to follow this diet and willing to start a vegetarian life style than it is very important for that person to know about the  all of thither alternatives of the animal protein so that he may not have any health deficiencies in the long term.

References of Why I chose Flexitarian Diet?