How do you deal when you stressed?

        I don’t feel stress too much because I stop to think about something that makes me stressed before I feel it. If I get stressed, go to take a nap or eat something great. When I am on my work sometimes I do feel stress when the amount of tasks or work activities increases. Too much amount of work has effect on mind & body. I manage the stress through spending quality time with my family members. When I share things with my family and friends I feel relaxed and my level of stress decreases. Over the years I have figure out the way regarding how stress can be managed efficiently.

        It would be wrong if I say that I have never witness stress because at some point of your life you feel stress when the situations changes and you unable to understand what is going on and how would you going to manage the situation. I have witnessed that I take a lot of rest when I feel stressed out or go out eating in a fancy restaurant. Overall I have learned the way of managing stress which is helping me in my career or ordinary life.