It is important for everyone to understand that healthy life style is the one, which allows people to live longer and enjoy better health throughout their life period. If people adopt unhealthy lifestyle and don’t take care of it, then it is less likely for them to remain fit and enjoy every bit of their life. However, people do get confuse that how to remain healthy and what is the actual healthy lifestyle. Some people think that doing hours of gym and physical activities is equal to health lifestyle, and some of them think that eating vegetables and salad leaves is a way to attain health lifestyle. But fact of the matter is that healthy lifestyle is mix of various things. It is not about making any major or unbalanced changes in life rather small kind of healthy changes can help people to remain healthy. For instance, using stairs of the building instead of using lift is one little change that one can make to achieve a healthy lifestyle.

            There are few basics to adopt in your life to remain healthy and enjoy your life. The first important thing in this regard is regular exercising. If a person wants to adopt a healthy lifestyle, then regular walk and exercise is going to be the key portion of it. People do not take care of their physical activities these days due to technology gadgets like they like sitting in front of TV or Laptop, or use smart phones for hours. The people prefer bike or car to go to nearby market rather choosing walk. These are little things in your daily routine, which needs attention if health lifestyle is the ultimate goal. Without proper regular exercise, walk and physical activity, a person cannot remain fit and healthy for longer. Different physical activities help to burn extra calories and fats of the body. Regular exercise is very much beneficial in losing weight and keeping a person fit [1]

            The other important thing for healthy lifestyle is eating healthy and good food, which is good and safe for the health. Especially, when someone is having any kind of heart or any other disease, they have to make smart choices in their diet plan so that they can avoid any issues with their health, and enjoy most of their time with good health. Like a person with heart disease must avoid smoking. A person with such kind of disease must also make healthy food choices like avoiding excessive proteins, oil and such diets. The fruits and vegetables are the obvious choice for a healthy lifestyle. Moreover, some people like to do bulk of eating in two or three sessions daily, whereas it is advised that for a healthy lifestyle, more than five daily servings of different kind of fruits and vegetables are recommended. In addition to diet, good sleep is also very important for a better health. So one has to make sure that his/her lifestyle is good enough to feed a session of appropriate amount of sleep [2]

            One more thing to get started with a healthy life style is setting a goal. If a person has put too much weight and want to reduce his/her weight to get healthy, then his/her plan for healthy lifestyle would be different than a person who has appropriate weight as per his/her age. It means that healthy lifestyle for each individual would be different in most parts as per his overall needs and lifestyle. Someone having any chronic diseases would need a different work out and diet plan than a normal person, who has no chronic disease. However, it is important to remember that for a healthy lifestyle, one has to do a balanced work out and exercise, adopt an appropriate diet plan along with healthy lifestyle choices.

References of Healthy Life Style