Essay on Dealing with stress issues

Sources of stress

The world has changed over time and so has the mindset of people. The stress points have greatly evolved from olden times to modern times. The same is for the stressors. The lifestyles have changed which has led to different perceptions about different issues. The stressors in old times would have been joblessness, the living conditions and passing away of a loved one or the domestic situations. The new and modern stressors largely remain the same but there are many other categories to it too. Job satisfaction, issues with spouse, technology, healthcare and others are modern time stressors. Not only the stressors have changed but also the degree of the effect it has on health. The stress is a major cause of mental health illness which paves the way for depression to creep in. Apart from this, many cardiac-related health issues come with distress. In the recent past, it has been observed that suicide rates have gone up which reflect the stress people are going through and mental health issues are real and need to be tackled with care. Illness such as fatigue and headaches relate to stress and are a matter of concern for many. Migraine and issues relating to sleep are also a cause of stress. Distress is a major contributor to the escalation of the worsening of health conditions. Stress has affected people’s ability to make decisions and that affects the ability to perceive right and wrong. Stress kills more people than it is accounted for because people are busy lives not noticing factors affecting health. Eustress and distress range from minor to major and come with strict implications. The wise will look after their health and stress on what is needed and important in life. It is also the responsibility of stakeholders to pay attention to people around and stress management should be provided.

Situations that cause stress

There are some of the common life events which are responsible for causing a lot of stress and they are listed below:

Personally Dealing with stress issues:

·         Long term health problems.

·         Any kind of an injury.

·         Pregnancy or becoming a parent.

·         Organizing any kind of a big family event can also make a person panic and under stress.

Friends and family stress issues

·         A difficult relationship with friends, family or children

·         Getting married can make a person stressed

·         Going through a breakup or having a divorce

 Study and Employment stress issues

·         Losing job

·         Retirement

·         Bad grades

·         Exams and deadlines

·         Difficulties in starting new work

·         Starting a new job

Money stress issues

·         Managing money to meet all the requirements

·         Poverty

·         Debt

Stress Management

There is not just a kind of stress which is being faced by different people and the same is the case with stress management. Methods or techniques to control the level of stress varies from person to person and they are listed below:

 Use of relaxation techniques stress issues

You may already know about the technique which can reduce the level of stress and helps you in getting relaxed, listening to favorite music or doing shopping. If you know about the certain activity that helps you in making or feeling more relaxed then make sure to take extra time for that particular activity to lighten up your mood.

  Develop your hobbies and interests stress issues

Try to find out the activities that are different from the things that causes you to stress is a great way to get yourself rid of everyday pressure. Stress at times makes a person alone and isolated, try to find out the group activities because through this you can meet new people and divert your mind. 

 Go out with your friends stress issues

Everyone is busy in their life and it becomes so difficult to take out time for friends to meet them but meeting your friends and talking about the things which are becoming a source of stress can be much helpful. Apart from this meeting, your friends won’t help you feel isolated and alone. When you sit and gossip with your friends, they help you in cheering up the mood and when you laugh body releases a hormone that helps in the controlling of stress. This hormone makes your mood jolly and you start feeling relaxed.

Find balance in your life stress issues

There comes a point in every person's life when they start giving too much attention to that particular thing for example if a person has just started a new job, to make him or her successful they give 80% of their effort to the job. The same is the case with many other things which is completely wrong, make sure you try to find balance in your life. Distribute your time for family, friends, and hobbies.

 Get good sleep stress issues

It makes a person difficult to have good sleep and you may start facing different sleep problems but once you try to manage your stress and start having good or enough sleep, it is another way to reduce the stress level.

 Try to indulge yourself in physical activity stress issues

Physical activity is very important for a person as it makes people look good and helps in reducing the stress as well. If you start doing different physical activities, it prevents the body to have different damages.

Above mentioned are some of the major things which can help you in the management of stress levels. Let’s have a look at some other minor things as well that can help in making a person lively again:

ü  Healthy eating

ü  Reward yourself for small achievements even by saying well done.

ü  Change your environment

ü  Take a break and go for a holiday

ü  Resolve different conflicts with people living around you

ü  Forgive yourself if you have done something wrong

Different strategies and techniques to reduce and prevent stress in following dimensions of life:

Personal stress issues

In personal life to deal with stress, you need to see positive things around you which can bring a smile on your face. Get up early in the morning and make a rough schedule of things to do for the whole day in your mind. Try to be positive with the people living around you. Go out and have fun with your friends or family members. Buy yourself different things which make you happy. A little intimacy with your partner is another way to reduce the level of stress if you are married and have stress problems. Take out time for yourself and indulge in physical activities so that your mind can be diverted from the rough things taking place in your life and giving you stress.

  Professional stress issues

Many people have difficulties in dealing with their colleagues and they start having stress whenever they come to their jobs. To keep yourself away from this sort of stress, what you need to do is:

o   The very first thing is to try to do your work without advising on your own to anyone else because the problem starts from here.

o   If you have a problem with your colleagues, due to their behavior or anything talk to them and try to find out the mid-way or solution to reduce the stress and bring positivity around you.

o   Try to keep your personal and professional work separate, many working people bring their personal life to office and vice versa.

o   If you are having difficulty in doing any task, ask for help from your colleagues.

o   If you have something else in your mind which can be pay issues or working hours make sure to talk about this stuff from your boss instead of thinking on your own and making yourself uncomfortable and under stress.

 stress issues by Financial problems

Financial Stress results when the inflow of money is less and the expenses are more. Financial stress can be busted by adjusting lifestyle as per income and having multiple sources of income. Also, the best way to relieve stress in the financial dimension is to be content with what one has. Accepting what one has landed one in the self-actualization phase which is very good for personal growth.

stress issues by Social

Social Stress comes with a social cost and how we engage with people. This can range from different things and the best way to deal with it is, to be honest about the situation. We have to raise our concerns and define rules for ourselves if we want to be a part of it. We should know what is best for us and what we want to achieve.

 stress issues by Cultural:

Cultural Stress is a result of norms and values that are instilled in society. There is very little one can do to avoid stress unless one is open to adapt to the culture. The best way to bust stress in this dimension is to tailor one's needs and how one chooses to live. Living by the culture may take away the personality element but it surely releases stress at a greater level. In different cultures to carry one’s self is a real challenge.

References of Dealing with stress issues

o   Selye, H. Syndrome produced by diverse nocuous agents. Nature 138, 32 (1936).

o   Levine, S. & Ursin, H. in Stress Neurobiology and Neuroendocrinology (eds Brown, M. R. & Koob, G. F.) 3–21 (Rivier Marcel Dekker, Inc., New York, 1991).

o   Chrousos, G. P. & Gold, P. W. The concepts of stress and stress system disorders. Overview of physical and behavioral homeostasis. JAMA 267, 1244–1252 (1992).

o   De Kloet, E. R., Vreugdenhil, E., Oitzl, M. S. & Joëls, M. Brain corticosteroid receptor balance in health and disease. Endocr. Rev. 19, 269–301 (1998).

o   Quick, James Campbell, et al. Preventive stress management in organizations. American Psychological Association, 1997.