Essay on Importance of Exercise

Regular exercise can result in various health benefits as exercise can support physical and mental health conditions. However, two at-risk health issues prevailing in our society are type 2 diabetes and heart disease (Sciencedaily, 2019). As in 2016, 48 percent or 121.5 million suffered from heart issues and 90 to 95 percent of people are suffering from diabetes (Medicalnewstoday, 2019).

For nursing practices, people should be given awareness that how important are physical activities can result in a powerful lifestyle and can improve the health of the people. However, there are several beneficial effects of physical activity and results in recovery and improve outcomes. There should be primary preventive steps for the clients or patients suffering from type 2 diabetes and heart disease. Patients need to be guided that there could be benefits of physical activities because patients can stay fresh and healthy. For the long-term heath purposes, there is the need of the physical activities, as they could result in beneficial pathophysiological changes so that bodies could function optimally in sedentary, modern lifestyles.

Patients suffering from type 2 diabetes and heart disease need to be given advice related to exercise that should be effective for them as people aged between 18 and 65 should do 150 minutes of physical activity a week so they can stay healthy. However, there should be exercise brisk walking for 30 minutes, for about five days a week. Vigorous-intensity exercise is also preferred and people suffering type 2 diabetes and heart disease should do jogging for 20 minutes, three days a week (Blackwell, 2010).

References of Importance of Exercise

Blackwell, W. (2010). Regular exercise reduces large number of health risks including dementia and some cancers, study finds. ScienceDaily .

Medicalnewstoday. (2019). Statistics and facts about type 2 diabetes. Retrieved from https://www.medicalnewstoday.com/articles/318472.php

Sciencedaily. (2019). Nearly half of all adult Americans have cardiovascular disease. Retrieved from https://www.sciencedaily.com/releases/2019/01/190131084238.htm