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Introduction of wellness of the health
In
order to maintain the wellness of the health each aspects of the human life
considered as most important as social, emotional and physical activities of
the person includes in this. Each aspects of the routine life are necessary to
maintain the health and its well ness. Each point of the person routine will
work with the accordance to achieving the overall health along with each part
of the needs of your attention. It also includes the attentions of the care to
performing the best performance. The
personal health of the individuals is contemporarily depends upon the assisted
passive and active observation of the once. It also includes observation of the
health in everyday livings of the man. By using all of these observations the
person can get information about to taking the decision and actions to making
for to the human beings. There are major 5 aspects which are usually includes
in the health of the person theses are Physical, Social and emotional
Physical factors for health
The
person who is physically healthy he always tried to be keeping active. He cannot
tire from the problems of his routine and daily life. He cannot sick easily for
the various circumstances and felt energetic to perform any task. The physical
health commonly refers to the condition of the body in which the body can react
against the dieses by itself. The person must be need to take care of the body
for maintain the good physical heal of the being. The person must be eating the
nutritious food, take a well sleep and exercise for maintaining their health.
The physical factors of the health include as the dietary plans, choices for exercise,
weight management and environmental factors. I always focus on various activates to maintain my physical
health and I am to curious about my physical because high level of cholesterols
and high weigh gaining is my inherited problems so, I always take care of my
health to make me active and healthy and m so conscious about my weight gain
and obesity health. I eat healthy food and proper diet and the excrersise is
the part of my good routine. I will take exercise two times in day and well
seep to making me fit and healthy
Emotional Aspect of health
According
the various researches on the health the quality of the health of the person
can be indicated by the emotions of the persons. It can easily explain what the
person feeling for him; situations and the emotions of the other person for determine
the emotional health. The person’s way
of handling the problems and defeat successfully can be referred by the terms
of the emotional health. It is also referred as to managing the problems related
to the stress in the health of the everyday it also includes the management of
his activities as, work, study and routine work. The person who is emotionally healthy
he always had control on his thoughts, behaviors and feelings. He thinks
positive about himself and keening to create the positive relationship with the
others. The stress management is best technique to manage the emotional aspects
of health. The stress management is also used to modifying their appraisal of
the situation of the stressful. It is also used deal more effectively for the
symptoms of the stress. There are the variety of them techniques which are
commonly used for the stress management. It includes biofeedback, muscle
relaxation, cognitive-behavioral skills, meditation and the combinations of all
of these techniques
Social Aspects of health
The social health provides the effective ways to person to performing his role in society in to various characters as brother, sister, daughter, son, citizen and even neighbor. It also includes the abilities of the person to maintain his relationships in society and performing responsibilities being good roles. The socially healthy person is always keening to perform his duty in the society in effective manners. He considered that the respect and love is the one of the most important factors of the social health. In other terms it can said the socially healthy person always respect the relationship and he can easily build the relationships and keeps them. He always dislikes the quarrels with the others. He has good bearance powers and he is considerate with others. The socially healthy person is also involve in cooperating with other whenever somebody needs the help to perform the task.
Ways
to maintain good health
Stay positive
To accepts all of these events cannot be
control easily
To stay calm rather than aggressive
Declare your beliefs, opinions and
feelings rather than to be aggressive and defensive or passive for anything.
Take healthy diet for balancing meals.
Mange time effectively
Make you time for interest, relaxation and
hobbies.
To seek out the social support
Conclusion on health
It is concluded that the health can be maintain by considering the all of the aspects of the. The person must be keep balance in all these aspects to performing the task of the routine in effective ways. Health is referred as the combination of the physical social and mental aspects in the routine life of the persons
References of health
Bergier, B. B. (2012). Various aspects of physical
activity among Lithuanian adolescents. . Annals of Agricultural and
Environmental Medicine, 19(4).
Carayon, P. (2016).
Handbook of Human Factors and Ergonomics in Health Care and Patient Safety. CSR
press.
Cohen, S. &. (2011).
Health psychology: Psychological factors and physical disease from the
perspective of human psychoneuroimmunology. . Annual review of psychology,
47(1), , 113-142.
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