Essay on Health and Wellness

Health and wellness are two things that cannot be separated from human’s life. Health defined as not only the nonexistence of illness or sickness, instead, health defined as a condition of total mental, physical, as well as social wellbeing.  In the other hand, wellness has described further as the performance or activities which a person does to complete the definition of health itself. However, the description of health takes beyond 'the absence of disease'.  “The World Health Organization” even uses a more extensive description with mentioned health also means how the people could able to managing a critical disease effectively to reduce the recurrences along with all the complications.  Healthy people are the people who able to use any kind of resources available for them to survive in their lives based on their conditions (Edlin & Golanty, 2015).

Along with the growth of technology and globalization in almost every part of human’s lifestyle, health and wellness seemed to get the influenced as well. The modern lifestyle has changed the wellness of people which some of them could give serious health risks which they might never even thought about it. In this paper, I will discuss three examples from this case:

 Sugar and cancer risk

Tanning beds and skin cancer

 DASH diet and cardiovascular disease

The purpose of this discussion is to make people aware of their wellness might able to put the, in some serious health risks and what kind of action we can do to prevent our wellness from becoming health risks.

Sugar and cancer risk health

 There is a number of puzzling information and suggestion about sugar out there. But what is exactly the connection between sugar and cancer? Could sugar really trigger cancer? If it does, then how is the method?

Some researchers have explained that sugar intake does not increase the risk of cancer. As the opposite, it is the risk of cancer which might be linked to how your own body reacts to sugar. If you consume foods which rich of sugar (especially if you are one of the people which are insulin-resistant), then there is a bigger spike will be in your blood sugars. Next, the spikes will make an expansion release of insulin-like growth factor (IGF), which known as the supporter for the development of cancer. If the levels of blood sugar or glucose could be more managed, then the release of IGF will be decreased, and the result, it will decrease the development of cancer in your body (Goran, Tappy, & Lê, 2014).

Tanning beds and skin cancer, Health and Wellness

 A tan condition, from no matter how you get it, on the beach, on a bed, or by accidental contact, is indeed, not good for your skin. Tans are a condition which caused by destructive ultraviolet (UV) radiation created by the sun or maybe tanning lights will able to continued skin cell to be damaged. And the one which is a trend is a tanning bed. Well, based on the survey, people who first try to use a tanning bed before reach the age of 35 has proven to increase their risk to get melanoma or skin cancer by 75 percent. Melanoma is considered as the first most usual and common type of cancer which attack young adults between 25-29 years old and the second most common type of cancer which attack young generations between 15-29 years old. Melanoma also has been responsible for the top cause of death because of cancer in women with the ages between 25-30 years old and the second place as the cause of death because of cancer in women between 30-35 years old. Well then, try to avoid tanning bed, tanning light, any kind of tanning if you want to avoid from getting attack by skin cancer or melanoma (Goldsmith, 2010)

DASH diet and cardiovascular disease health care

 The Dietary Approaches to Stop Hypertension or known as the DASH diet was created and designed to normalize the blood pressure for the patients which suffer from hypertension. DASH diet is known to be rich in vegetables, fruits, low-fat dairy foods, grains, hen, fish, and nuts. It endeavors to reduce the consumption of saturated fat, red meat, sodium, as well as high sugar which contain inside the foods. If we compare with normal diets, the DASH diet offers lesser quantities of total and saturated fat, also dietary cholesterol. Meanwhile, it also provides better amounts of defensive nutrients mentioned such as .  DASH diet is also known for its advantage impacts on the levels of blood pressure. In fact, the DASH diet is recommended by the “American Heart Association” for the non-pharmacological administration of hypertension which also known as one of the risk factors for cardiovascular disease or CVD (Andreadis, 2016).

 Conclusion on Health and Wellness