Report on Is Meat Bad for Health?

Introduction of Is Meat Bad for Health?

The arguments around the good and bad of meat for health are on-going these days. Some people assume that meat is the best protein source and delivers essential nutrients for our body. On the other side, some argue that consuming meat is considered to be unhealthy, unnecessary, and worst, unethical (Bo Bennett, 2019). In this presentation, we will take further detail at both the health benefits along with some potential risks from consuming meat.

Overview of Is Meat Bad for Health?

What is Meat?

Source: (Carroll, 2019)

Meat can be described as the animals’ flesh which consumed by human beings as part of their food. There are three types of meat which are (healthline.com, n.d.):

   Red meat (beef, lamb, pork, goat, deer, veal)

Source: (health.clevelandclinic.org, 2019 )

  White meat (chicken, duck, turkey, birds, goose)

Source: (martkitchen.com, n.d.)

  Processed meat (sausage, bacon, hot dogs, salami, etc.)

Source: (pakistantoday.com.pk, 2016)

Benefits of Consuming Meat (Raphaely, 2015, p. 124)

Maintains your muscle mass

Consuming red meat will increase your muscle mass and also reducing inflammation markers

Increases your metabolism while reducing your appetite

The high protein from the meat will able to increase your metabolic rate, reduce appetite, and creating fullness sense

 Makes your bone stronger

Animal protein has approved to increase the strength and density of the humans’ bone

Great iron absorption

Meat contains heme iron, a type of iron that absorbed better by your body

Environmental and Ethical Perspective

Many people prefer not to consume meat due to they feel that slaughtering animals for food is unethical thing. In addition to this, they also assume that there are still various sources that will deliver the essential nutrient for our body (Linzey, 2013, p. 289).

Another ethical and health perception argues that those animals that were raised in big industrialized or factory farms are injected by steroid hormones such as estrogen, testosterone, and also progesterone to speed up their growth (Lawrence, 2016).

Some environmental impacts have also presented such as the wasted generated from the raising and slaughtering processes (Raphaely, 2015, p. 201).

Maximize the Benefits and Minimize the Negative

Here are some ways to make sure that the meat that you consume is healthy for you and will not give a bad impact on the environmen  (healthline.com, n.d.) t:

Consume unprocessed or plant-based meat

These types of meat are high in fiber and consist of valuable antioxidants

Consume organic meat that raised in small farms

The meat from small farms will be eco-friendly and will definitely get a better ethical perspective

Choose non-processed meat

Non-processed meat will always be the healthiest choice than the processed ones

Conclusion of Is Meat Bad for Health?

From the overview above, we can conclude that consuming meat is not a bad thing, as long as we can make sure to get the benefits rather than the negative impacts. Even though some have argued that consuming meat is unhealthy, unnecessary, and unethical, but we should also take a look at the huge and essential benefits that we can get from consuming meat.

“Not eating meat is a decision, eating meat is an instinct.”

-          Denis Leary -