How does my topic shed lights on human experience?

In this modern life, stress assumes to be an important factor that affects human life. Stress is part of everyone’s life. Every person thinks that I am the only one who has the most stress but its wrong because everyone has different stress. Moreover, everyone deals with the good and bad faces of his life that puts them in stress. But they can cure that stress by dealing with it in a positive way. There are several kinds of stress through which the human body faces discomfort. For instance, a student has a stress of his studies, a worker has a stress of his work to be delivered on time, also the stress, and these days are commonly by the family relations and many more.

In human life, there are many persons who can relate with the stress such as, in the life of students they face the stress of exams and also some students commit suicide because they can’t bear that stress, (Varvogli & Liza, 2011) but this is not the appropriate way to deal with the stress. The appropriate way is to provide them proper stress management otherwise, other students think that suicide is the only way to get relieved from the stress, and it should be harmful to our society (MacDonald, 2016).

On the other hand, some people move towards drugs to run away from stress and to get mentally relax. In this case, there is also a lack of stress management. If our young generation is moved to drugs then our society is not in the safe hands. We should give them proper counselling about how to manage stress.

Nowadays, another big reason for stress is unemployment, because a huge percentage of our youth in the country is unemployed. And due to this, they go through many kinds of problems such as the financial problem which is the main reason for mental stress. Most of the people these days are in the stress due to this reason. They should work hard to get employed instead of being into stress (Choi & Seung, 2013).

Now moving to another reason that brings stress to human life is the clash between the family relations. Instead of being into stress we should handle that stress by resolving the issues between the families. There is also a need for proper counselling on how to get rid of stress.

So, from the above discussion we came to the  point that everyone has some different sort of stress in his life, some has a stress relating to studies and some has a stress relating to family relations and many more kinds because the life of every person is different from the other persons, but to prevent that stress we should bring a change in our routine, such as we should go out on a vacations to discard stress and we should be in our friends gathering to get rid from the stress because by being in the gatherings we should overcome stress (White & Laura, 2012).

Human life is a mixture of happiness and sadness as some days are very lively and gives you great happiness but in some other days humans have to face hardship and challenges therefore, the bitter reality is that our life is made of mixture of things in which alongside the happy days, the sad and bad days cannot be ignored. The good days brings happiness and peace of mind but the hard days bring sadness and cause stress. Therefore, instead of ignoring the difficulties of life the humans should focus on to effectively deal with these difficulties and stress is one of them (Green berg, 2017).

How is topic applied in clinical setting?

My topic  Stress Management  clinical and non- clinically straightforwardly related to people because the phenomena of STRESS directly related to people whether in individual or in organizational perspective .it directly applied to human  because STRESS is the human reaction human have to unreasonable weight or various types of interest put upon them. Stress emerge when people got worried that they can’t handle or cope with it. Stress is wear and tear our bodies and mind as people try to tackle with their changing environment. During stress faze people keep worry remain Frightened, Tired, Anger, Tense and feel depression as well (Powell, 2015).

In clinical setting this topic could be applied as most of the people are unable to recognise the stress therefore, when they are not identifying the stress then they are not able to find the way to deal with the management. In this situation, the clinical role appears as the person visits the medical practitioners or psychiatrists in search of finding for the pain he has been facing. In this situation, the stress management techniques that have been discussed in the precious paper providers’ great understanding that before going to the medication the practitioners should consider the meditation that have been discussed in the previous report to deal with the stress (Stagl, 2015). However, in some cases, the stress level reached to far that the practitioners got very short time to deal with the patient therefore, only in such situations the meditation techniques is not found effective as it is slow process of stress management. Therefore, to help the patient to come out of such situation, the patients are provided medication rather than using the meditation.  

How could my topic contribute to non-clinical setting?

To understand the effectiveness of the previously discussed topic on stress management in non-clinical setting, it can be seen that when people recognise the stress then they have plenty of options to deal their stress. Subsequently, the stress management techniques discuss in the previous work enables every person to manage his stress through the self-evaluation and self-motivation process. In the same manners when a person applies the stress management techniques he can pave the way to deal with the difficulties and to turn the unfavourable situation into the favourable (MacDonald, 2016). Moreover in opposite conditions, a person who is not aware about the stress cannot come out of it and the effects of stress on the body, mind and behaviours continuously increases that resulted in the form unwanted and severe conditions such as mental and physical torture, suicide and killing of someone. Therefore, when my topic is applied in non-clinical setting then it comes to know that how stress management helps in making this society a better place to lie for people.

Stressors have two types Internal & External like Physical environment (Noise, Heat, Bright light, little spaces), Major life event (Lost of job, Birth & Death, promotion), Social interaction (Bullying, rudeness, Authoritative attitude, Aggressiveness by others) reside under external stressor (MacDonald, 2016).

In current modern era in corporate sector occupational stress is a serious issue for both organizations and individuals. Organisational rule & regulations and deadline are major stressors as well. Negative Stress can cause burnout, headaches, ill health, insomnia, absenteeism, lowered morale and reduced performance and efficiency .if remain unrelieved can bring harmful physical, mental health where as positive stress can provide a  advantageous result instigating motivation and care, outfitting the induction to adjust to testing conditions. Stress in like manner gives the sentiment of genuineness and availability required for survival while standing up to compromising circumstances (Greenberg, 2017).

Could my topic contribute to more positive world?

I believe that my topic largely contribute to a more positive world because every other person is suffering some sort of stress. In some cases people are facing mild stress whereas in other cases people are facing severe stress but in some manners stress exists in everyone’s life. Unfortunately, people do not understand that they are suffering through some sort of stress and then stress started to reflect through their actions that could be extend to mental or physical torture, mental and physical syndromes, suicide attempt, and even under the influence of stress people sometime takes life of others. In this reflection, stress creates negativity in life. Subsequently, my research has helped the readers to identify the stress by understanding the causes of stress as well as it also has discussed some possible options to manage different types of stress (MacDonald, 2016).

Stress management can contribute to more positive world by playing its role to cope with these issues better stress management can benefit both in clinical and non-clinical perspectives by (Powell, 2015);
·         Better motivation employees because stressed motivates them and cause the increase absenteeism and employee turnover.

·         It helps to Improves productivity in the stressful situation by implementing better stress management skills, there will be extremely less possibility of client objections or poor basic leadership even in the most distressing circumstances.

·         By using good stress management skills one can enhance ability to lead people in difficult times.

·         Reduces the conflicts occurs in workplace due to personalities and difference of opinions

·         By effective stress management resources we can build better resourceful team

·         Employees get less time of rest while working that create stress within them better stress management technique enables you to give them space

Selecting the correct pressure the board method so as to oversee or deal with work environment stress expects you to recognize the wellspring of stress. The individuals who are getting pushed all the time can keep a pressure diary to check the distinctive dimensions of pressure and its impact.

References of Stress and Management

Choi, & Seung. (2013). Affecting factors in unemployment stress among college students-focused on physical symptoms, depression, anxiety and self-esteem. The Journal of the Korea Contents Association , 808-816.

Greenberg, J. (2017). Comprehensive stress management. McGraw-Hill Education.

MacDonald, S. (2016). Complications of transvaginal mesh for pelvic organ prolapse and stress urinary incontinence: tips for prevention, recognition, and management. European urology focus, 260-267.

Powell, T. (2015). Anxiety and stress management. Routledge.

Stagl, J. (2015). Randomized controlled trial of cognitive behavioral stress management in breast cancer: A brief report of effects on 5-year depressive symptoms. Health Psychology, 176-197.

Varvogli, & Liza. (2011). Stress management techniques: evidence-based procedures that reduce stress and promote health. Health science journal, 15-35.

White, & Laura. (2012). Reducing stress in school-age girls through mindful yoga. Journal of Pediatric Health Care, 45-56.