Discussion on Legging as a dress code for workout among women

Leggings are the all-day dressing outfit and they are used widely among women for different purposes. It make them stylish and up to date regarding dressing style. By wearing leggings will never go out of the style. Workout considers an essential regime for fitness and a healthy lifestyle. In today's world, workout in the gym is becoming the trend among young people including women. 

Working in the gym, taken as the inspiration from the famous celebrities such as, sportsman, celebrities from film industry, etc. these celebrates set the latest trend of dressing including  the  workout dressing in the gym. Using leggings during the workout becomes a popular trend in women. The material which is used for the legging is stretchable and highly adjustable.  The leggings help to show the exact body shape and size. It provides an accurate image to set your target figures from workout. Dress code is chosen by the society acceptance and it is highly acceptable in many societies (Mazzo, 2019).

 There is no issue of the waist size and the body shape while wearing it, it gives the perfect shape to your booty and legs, it seems like it is made for body. Special legging material is helpful for the sweating process and it facilitates the absorption and abstracting process of the sweating during the workout session. The legging is made of different fabrics according to the weather conditions to facilitate the wicking of the sweat during the workout.

The workout clothing is most important for the gym, people who wear loose clothes in the gym would not be able to reshape their bodies in specific time. Leggings are not very loose and tight for women's bodies. The leggings exert low pressure to the lower body part and help to avoid losing your body shape. It is difficult for the high weight women to do exercise in the casual dressing. The legging is very suitable for the different exercises and meditation in the gym for women such as yoga poses, stretching, and aerobics, etc.  There are different kinds of leggings according to synthetic fabrics. Compression leggings is one of the famous kind o that is widely used in athletics and gym purpose among women.

There are many health benefits with respect to wear compression legging during the workout. Many types of research show that it helps to reduce muscle fatigue, helps to eliminate the muscle soreness and pain after the exercise. It helps in strain prevention and increases the blood flow during the gym. It improves the perceived exertion, increased the power and better jumping ability, improved the strength recovery, and increased the oxygenation of the muscles during the workout. Women follow the fashion trends. There are many varieties for the women in the legging, and it would be easier for women to choose leggings according to their choices (REC, 2018). 

 The most important aspect of choosing leggings for the workout is that it is very comfortable while doing hard exercises. Hence, leggings are the most important and popular outfit among women for workout purposes due to two factors. It is trendy in fashion and highly comfortable for gym for women.

References of Legging as a dress code for workout among women

Mazzo, L., 2019. 12 Reasons Leggings Are the Best Thing Ever Invented. [Online]
Available at: https://www.shape.com/fitness/clothes/reasons-leggings-are-best-thing-ever-invented

REC, 2018. 10 BENEFITS OF WEARING LEGGINGS DURING A WORKOUT. [Online]
Available at: https://recactive.co.uk/blogs/news/10-benefits-of-wearing-compression-shorts-during-a-workout-1
[Accessed 14 october 2018].