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Essay on Hydration and Fueling for Peak Performance Management

Category: Business & Management Paper Type: Essay Writing Reference: APA Words: 450

Before the competition or a big event, it is necessary that your body is fully hydrated and contains enough energy to perform various tasks efficiently. The hydration of the body is essential so that the body can give its full performance there are various ways from which the body can be kept hydrated. Before the event, the individual who is performing the event should drink plenty of water or drinks such as juices or sports drinks. Before competition sports drinks provide the required nutrients which are necessary for the body. Eating fruits such as banana, grapes and dry fruits are ideal for furling the body before the main event (Ratti, 2008)

Dehydration is a serious issue and the individuals who are taking part in any competition or sports event should definitely hydrate their body. Dehydration can cause various health complications such as heat stroke, kidney problems, and low blood volume which in severe cases can be life-threatening (Ratti, 2008). Therefore it is important that the individuals must drink plenty of water and fluids before taking part in the event so that during the event the individual won’t suffer from dehydration and they can give their best in the event. Drinking sports drinks, shakes and eating frits during or before the event is a good way for keeping the body hydrated (Ratti, 2008)

For performing exceptionally well at any event it is important that the body has the energy to perform various tasks. In other words, fuelling up the body is required to make it ready for tough tasks. The body can be fuelled up with lots of food items such as yogurt, eggs, salads meat, cereals, etc. it is important to take such a diet that is full of carbohydrates and vitamins instead of fats and excess sugar. A healthy diet can help individuals to perform well in any task (Plowman & Smith, 2007).

A proper diet plan can be followed ahead of the competition or sports event so that the body and mind both can be prepared for the event. A proper diet plan can be established by a professional dietitian who knows which kind of foods and drinks can be eaten during and before the event (Plowman & Smith, 2007).

References of Hydration and Fueling for Peak Performance

Plowman, S., & Smith, D. (2007). Exercise Physiology for Health, Fitness, and Performance (revised ed.). Lippincott Williams & Wilkins.

Ratti, C. (Ed.). (2008). Advances in Food Dehydration (illustrated ed.). CRC Press.

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