Discussion on Counterargument

In spite of the benefits of sticking to healthy diet and not being depressed, it is important to note that competitive sports present one of the quickest methods of burning fat and staying healthy. Although a healthy diet plan enables a person to gradually reduce fats and decrease cholesterol, it should not be ignored that a diet plan can take as much as 6 months for producing the desired results, which is quite a long time. For people who want to reduce their weight and become healthy quickly, a healthy diet plan is not a feasible solution because it generates gradual results. Meanwhile, competitive sports help a person in achieving quick results. In addition to it, a healthy diet plan does not allow the person to achieve fitness. Being healthy and being fit are two distinct concepts. Participating in a competitive sport allows a person to not only become healthy and lose fat but also become fit. It allows the person to achieve the agility which is generally cannot be achieved by only sticking to a healthy diet plan.

Conclusion of Counterargument 

Regardless of the fact that competitive sports can help a person in achieving quick results and fitness, the benefits of a healthy diet plan outweigh its drawbacks. As it has been explained above, participating in competitive sports is not only dangerous but it also takes a lot of time. For instance, for every person who has a busy schedule, it is will tough to take time to participate in a competitive sport. Meanwhile, a healthy diet plan does not require a person to take spare time and invest it in the diet. A person only has to make some changes to diet and it will begin to produce the results which result in the person becoming healthy. Hence, undergoing a healthy diet is better than participating in a competitive sport.