Here's What to Eat at Suhoor to Stay Energized During Ramadan - 5 Simple Recipes to Eat at Suhoor and Stay Fit

Actually, celebrating Ramadan means that you need to fast during sunrise-sunset on a daily basis for the whole month. Hence, a decent and healthy pre-dawn mean is crucial.

Before we tell you about the recipes, there are some tips that you can also consider.

·         Although you need a substantial meal, you might not require as much as you really think. For most people, 500-600 calories are ideal at suhoor. In fact, if you think about it, it is quite difficult to eat a lot of food at 3 Am.

·         At suhoor, hydration is critical. Thus, you should make sure to drink two glasses of water. You can even consume other sources which are rich in water such as oranges, cucumbers, and watermelon.

1.      Blueberry-Flax Oatmeal

You must cook oatmeal that is warm, comforting, and full of summer goodness. Oatmeal is filled up from ground flax seeds and top with sunflower seed butter including blueberries. You just have to gather Blueberries, sunflower seed butter and milk. Just cook for 10 minutes and your Oatmeal will be ready in just 15 minutes.

Servings: 1

Ingredients: You will need ½ ounce almonds, 2 tablespoons of divided ground flaxseed, sprinkle of cinnamon, pinch of kosher salt, ½ tablespoon of vanilla extract, ½ tablespoon of honey, 1/3 cup of fresh blueberries, 1 cup of 2 percent milk, and ½ cup of rolled oats.

2.      Cottage Cheese and Watermelon Parfait

Just cut out the water melon and make small pieces of it. Put some in the glass, cup or jar, then make a cream layer on. Make similar layers till glass filled. After filling glass, add more cream including dry fruits. Your meal is ready for Suhoor.

Servings: 1

Ingredients: You will need ¼ cup of low-sugar granola, 1 cup of cottage cheese with 2 percent fat, 1 ounce of crushed pistachio nuts, and 1 cup of watermelon which is cut into ½ inch cubes. You need to layer all ingredients in a tall glass just as you want.

3.      Tomato and Cheese Strata

The recipe is very simple and you can eat it in Suhoor to be energized whole day. The strata calls for grain bread. Protein and fibre are added by chickpeas while the whole dish is made extra delicious by goat cheese. You should bake beforehand and then you should reheat the serving in Suhoor.

Servings: 4

Ingredients: You will need 1 tablespoon of extra virgin olive oil, 4 ounces of crumbled and fresh goat cheese, ¼ cup of chopped basil leaves, 1 15-ounce can of drained and rinsed chickpeas, 1 pint of halved cherry tomatoes, 4 slices of sprouted grain bread which is cut into approximately 1 inch squares, ½ cup of 2 percent milk, and 10 large eggs.

4.      Sage Egg and Sweet Potato

You must try this dish in your Suhoor. You just have to take some eggs, vegetables as you like. Mix them properly and then bake it in oven for 10 minutes. Your dish will be ready. If you want to get sufficient fibre and carbs, you are recommended to eat it with blueberries.

Servings: 4

Ingredients: You will need ¼ cup of roughly chopped fresh sage leaves, one 10 ounce package of thawed frozen broccoli, 3 tablespoons of melted unsalted butter, 2 teaspoons of kosher salt, 12 large eggs, ½ cup of 2 percent Greek yogurt, a non-stick cooking spray, and 2 large sweet potatoes.

5.      PB&J Smoothie

This smoothie is quite big and the reason is that it is filled with peanut butter, milk, yogurt, and fresh fruit.

Servings: 1

Ingredients: You will need a pinch of kosher salt, ½ teaspoon of vanilla extract, 2 tablespoons of natural peanut butter, ¼ cub of 2 percent milk, ¾ cup of 2 percent Greek yogurt, ½ ripe and large banana, frozen and thickly sliced, and 1 cup of frozen berries.