Messages
Proposals
Get Urgent Help In Your Essays, Assignments, Homeworks, Dissertation, Thesis Or Coursework Writing
100% Plagiarism Free Writing - Free Turnitin Report - Professional And Experienced Writers - 24/7 Online Support
Selected Athletes are
High School Football Player
Off season Workout: It is recommended that the football player should go to gym or ground in off season and must maintain the bodyweight but ground exercises are good.
|
Pre-season Workout
|
Day |
Exercise |
Sets |
Reps |
|
Wednesday |
Hack Squats |
4 |
10 |
|
Straight-Leg Deadlifts |
4 |
5 |
|
|
Calf Raises |
5 |
8 |
|
|
Power Cleans |
4 |
8 |
|
|
Straight-Bar Lunges |
3 |
10 |
|
|
High Pull Squats |
4 |
10 |
|
|
Squats |
5 |
10 |
|
|
Thursday |
Bench Press |
3 |
5 |
|
Incline Bench Press |
4 |
8 |
|
|
Dumbbell Flyes |
3 |
10 |
|
|
Upright Rows |
4 |
10 |
|
|
One-arm Dumbbell Rows |
4 |
8 |
|
|
Overhead Dumbbell Extension |
3 |
12 |
|
|
Barbell Shrugs |
4 |
10 |
|
|
Straight-Bar Bicep Curls |
3 |
8 |
Early Season
workout
|
Day |
Exercises |
Set |
Reps |
|
Monday |
High Squats Beach press |
4 4 |
8 16 |
|
Wednesday |
Power cleans Squats |
4 8 |
8 16 |
|
Friday |
Barbell Shrugs Upright Rows Calf Raises |
4 4 3 |
10 10 8 |
Competitive workout
|
Day |
Exercise |
Sets |
Reps |
|
Monday |
Hack Squats |
4 |
10 |
|
Calf Raises |
5 |
8 |
|
|
Power Cleans |
4 |
8 |
|
|
High Pull Squats |
4 |
10 |
|
|
Squats |
5 |
10 |
|
|
Wednesday |
Bench Press |
3 |
5 |
|
Incline Bench Press |
4 |
8 |
|
|
Upright Rows |
4 |
10 |
|
|
Barbell Shrugs |
4 |
10 |
|
|
Straight-Bar Bicep Curls |
3 |
8 |
|
|
Friday |
Overhead Dumbbell Extension |
3 |
12 |
|
One-arm Dumbbell Rows |
4 |
8 |
|
|
Straight-Leg Deadlifts |
4 |
5 |
|
|
Straight-Bar Lunges |
3 |
10 |
|
|
Dumbbell Flyes |
3 |
10 |
Post season workout
|
Day |
Exercise |
Sets |
Reps |
Rest |
|
Monday- Saturday |
Single-Arm Dumbbell Row |
3 |
5 |
3-5 min |
|
Alternating Arm and Leg Raise |
3 |
8 |
||
|
Back-to-Wall Shoulder Flexion |
3 |
8 |
||
|
Alternating Dumbbell Bench |
2 |
6 |
||
|
Bulgarian Split Squat |
2 |
8 |
Initial goal and assessment:
Complete these
workouts according to the date and time for whole month.
Warm Up
Half Get Ups 2
rep 5 sets
Front squat 3
rep and 6 sets
Jump Rope 4
to 6 mins
Deadlift 3
rep and 8 sets
Season appropriate
training
The player have to complete all sessions of exercise
according to the given season training schedule.
Re-assess your
client’s program:
The progress of client will be measured through the help of efficienct software applications.
Discuss your homework for free! Start chat
