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Blogs on Adele's Weight Loss and Sirtfood Diet

Category: Education Paper Type: Professional Writing Reference: APA Words: 1400

Many of you might have seen astonishing pictures of famous singer Adele, where she is looking stunningly fit and slim. People who are dealing with obesity or being overweight, become curious about their favorite celebrity's weight loss stories when they have achieved their weight loss. This curiosity is because they want to follow in their favorite stars’ footsteps in terms of following their weight loss and diet plans to look like them. The people are shocked to see the unbelievable weight transformation of Adele as they have seen her pictures, where she was clearly looking overweight.

Her latest pictures have been so viral on the internet, where everyone can look at her impressive transformation in terms of weight loss. The sources have said that she has been able to lose more than 22 kilos, which in itself is a big thing to achieve. It is known that a strict workout routine along with a strict diet was followed by her so that she could lose weight, and can look as young and gorgeous, as she used to be in the past. There is so much information floating around on the internet, how Adele was able to do so, what she actually did, and how she became so fit again, etc.

We are also trying to figure out how Adele was able to make such an impressive and amazing weightless, which many of us can only dream about. The people going through the pain of being overweight can understand how great a blessing it can be to lose weight and become fit and healthy and lead an enjoyable life feeling confident in your own body.

Let’s get back to Adele and her weight loss story. So, a variety of rumors are moving around, but no one actually knows the actual reasons for her weight loss, because she has not shared her personal story with anyone. So, everyone has tried to come up with their own ideas and opinions on her weight loss. The information has been coming from various sources like from her personal trainer, as well as, a hypnotherapist. One of her trainers has praised her for the commitment to lose her weight. The trainer talked about three primary things, which might have played a role in this amazing weight loss journey of the star singer. Here are three things discussed by the trainer:

✔ Exercise and Work Out: It is important to keep in mind that weight loss is never an easy journey, and it requires a lot of effort in so many ways. One essential part of this journey is to follow a proper exercise and workout plan. Adele's trainer spoke of his experience with the star singer, where he was involved in Adele’s training and exercise on a regular basis. He mentioned that Adele has been doing a variety of exercises such as boxing, resistance band work, bodyweight, as well as some cardio workouts. These exercises and workouts have really helped her to get back in shape.

✔ Good Sleep: One should always keep in mind that a healthy life cannot be achieved without good sleep. So, good sleep is essential in so many ways, and this is what Adele has been following strictly. Her schedule has been tough as a singer and mother. She also does some extensive travelling all around the world which impacts on her daily schedule. So, in such a busy routine, good sleep is critical for someone to feel relaxed, fresh, and stress-free. Good sleep means sleeping for 7 to 8 hours in a 24 hour cycle.

✔ Following Sirtfood Diet: A healthy diet plan is another essential part of the journey to lose weight. If there is no proper diet plan in place, then you may be fighting a losing battle. It is believed that Adele followed the sirtfood diet plan in order to help her shed those unwanted kilos. In this diet plan, sirtfood is primarily used. The protein chain is activated by certain foods, which are known to be sirtuins. These elements work as antioxidants, which not only help to boost one’s metabolism but also help in the regulation of the inflammation of the body. These things lead to a loss in fat, which has been gathering in the body due to various reasons. Some foods, which are associated with the Sirtfood diet are dark chocolate, oranges, kale, turmeric, as well as parsley.

The hypnotherapist of Adele has also spoken about various things, which may have been followed by her to lose her weight in such a dramatic fashion. Her hypnotherapist mentioned certain diet tips, which everyone can follow to get fit by losing weight. He advised that the diet plan should be sustainable, where a proper eating plan is followed. It is never advisable to cut out something completely from your diet. It means that starvation is also not a solution to weight loss. The body is a form of mechanism that needs to work, and you can’t put so much stress on your body by starvation. There are many healthy proteins, fats, and nutrients, which are needed by the body to function normally. If someone just stopped eating certain types of food completely, it would increase cravings drastically, which is not a good thing as this would lead to snacking and over eating. So, it is essential to follow a proper diet plan like Adele so that one can still enjoy the tastes of different foods and also be able to lose that unwanted weight.

How the Sirtfood diet can help you to lose weight?

It is a fact that Adele never confirmed using the Sirtfood diet plan in the media or anywhere else, but comments and opinions from sources close to the celebrity have suggested that she used the Sirtfood diet. If it makes you curious, how a Sirtfood diet can be used, what it is and how one can use it to lose weight; then here we give you some brief information on it.

Glen Matten & Aidan Goggins are two health consultants and they are the ones who came up with this Sirtfood diet. This diet plan focuses on activating the sirtuin genes of the body. Tanya Freirich is a nutritionist/dietitian, who is based in New York and she said about the Sirtfood diet that “Based on consuming a certain list of healthy, polyphenol-rich foods, the Sirtfood Diet promises weight and fat reduction without muscle loss,”

The Sirtfood diet is followed in two primary phases. In the first phase, the diet plan is followed for one week, and the second phase continues for two weeks. In the first week of the Sirtfood Diet, the green juices and one meal, based on Sirtfood are allowed. In the second phase, green juice and sirtfood based meals are allowed on a daily basis. It has been observed that should someone strictly follow the Sirtfood diet plan, then they can start to see results in the first week and after three weeks, they can see drastic changes in the shape of their body due to great weight loss. So, you should understand more about Sirtfood diet in detail to get more considerable information, which can help you to start following this diet plan for weight loss.

Sources:

● https://www.marieclaire.co.uk/life/health-fitness/the-sirtfood-diet-22576

● https://www.health.com/weight-loss/what-is-the-sirtfood-diet

● https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/weight-loss-3-things-that-helped-adele-lose-22-kilos-according-to-her-personal-trainer/photostory/75807057.cms

● https://www.express.co.uk/life-style/diets/1292798/Adele-weight-loss-2020-diet#:~:text=ADELE%20has%20achieved%20a%20weight,of%20diet%20tips%20and%20tricks.&text=Adele%20is%20a%20world%20famous,loss%20has%20been%20making%20headlines.