PROVEN HEALTH BENEFITS OF AVOCADO

Avocado , a unique fruit in the world which provides many benefits and very helpful for human body. Most of the fruits consists of carbohyderates but avocado is only one such fruit which has healthy fats. Several Botany and biological scientists have done research on it. Avocado is also called medically as persea Americana and also known as alligator pear. It has high range of nutrients and contain 20 several vitamins and minerals like:

·         Vitamin K

·         Folate

·         Vitamin C

·         Potassium

·         Vitamin B5

·         Vitamin b6

·         Vitamin E

It contains healthy fats, fiber and various important nutrients. The main benefit is that it controls the blood pressure levels and very good for heart. It keeps heart healthy.

Useful in osteoporosis preventions (increase the lever of essential calcium and vitamin D) . It prevent from cancer.

It contains the Folate which is very useful for women in pregnancy period and reduces the risks of miscarriage.

Its also good for human digestion system. If digestion system of is good all the body looks healthy.

Everyone has to use this fruit in the diet plan for healthiness , Healthy skin and for getting further benefits.

It is good source of potassium and these important levels of potassium make avocados a powerful fruit and now because of containing potassium it is very useful to fight against hypertension. Potassium is one of the salts that help to maintain the heart beat rate.

As mentioned I mentioned above avocados are very useful in the digestion system. They contain specific fibers which keeps the digestive system smooth. These fibers bulk up stools and help the smooth and clean passage for food through the intesntine.

Many women use avocados for their skin and hair care. Having extra fibers and minerals and more salts it keeps skin and hair more healthy and make hair shiny , thick and stronger.

This great food is also used for filtering your breath. It prevents the bad breath and very useful in acidity and other stomach and intestinal diseases.

Liver will work properly. It produce red blood cells more effectively and efficiently and avocados remove the fats and other toxic things from the liver.

Morning sickness is very common thing during the pregnancy. It provides vitamin B6 which is more powerful vitamin which does not make a pregnant women fatigued.

Richness of the calcium it strengthens bones and increasing the density in the efficient manner.

Blood glucose level and body glucose levels are also better by using.

If I recommend to any person to use this fruit , I will refer to athletes because they need more every, strength for better performance in the arena. Specially those athletes who play games intensively like footballers, Runners, Boxing fight players and rugby players. It will provide every needed fiber , protein and energy packets to athlete for better performance. I can say now it is a supplement for athletes and Medicine for every disease.