Essay on How to Lose weight

For many people, one of the most important questions is related to the fact that how one can lose weight. More weight is gained by a human being if the amount of energy consumed is greater than the calories being burn. The other important factors may include the hormonal effects, the genetic parameters, metabolism, your lifestyle, the way you eat i.e., the food type as well as the type of your body.

The reasons that attract a human being for losing the weight are as given:

·         The more the people tend to lose the weight, the more they will look charming, attractive, fit and healthier.

·         The appearance of the people, having the surplus weight or obesity, may make them uncomfortable in front of other people.

·         The overall health can better be maintained, and the severe diseases can be avoided by having proper check and balance on the diet. 

·         The stamina or energy of a person is improved if he makes himself fit through proper exercises.

·         For the women who are to pass through the fertility treatment, the loss of weight is highly effective.

·         For the sports competition, the weight loss is desirable to make the boxers to stay in their weight category.

For the weight loss, there is a requirement to burn a specified number of calories. It is based on several parameters which may include the sex of a person, the amount of weight a person wants to lose, the age of a person and the desire for how quickly and effectively a person needs to have a weight lose. For this purpose, the combination of a proper diet with the regular exercise is desirable. For a sleep of 7 to 8 hours daily, the body weight lose is more effective.

How to maintain the good health

A healthy mind and a fit body are crucial to maintain the good health. There is a great saying that “Health is wealth”. For the daily life of a human being, good health is not only considered as a basic-necessity but also considered as a significant element for the base of life. The more we focus on maintaining good health, the less there will be the chances to lose it just like everything is lost.

A person who feels himself physically, emotionally as well as mentally stable can be perceived as having good health. This stability will help him to live a happy life whereby he can focus more on the daily work along with the factor of positivity in the surrounding environment. High-quality habits, pure mind and clean surrounding, are prerequisites for maintaining a healthy life.

The five basic components for marinating the good health are as given: the physical health, social health, mental & emotional health, spiritual health and cognitive health. These components need to be focused very carefully for marinating a good health.

The simple techniques that are taken into consideration for the health optimization are as given: to pay attention to proper plan for diet, to take rest properly, have workouts to maintain the health, pay attention to the games relating to the brainstorming, have a deep thinking as well as consult with a doctor after regular intervals.

It can be said that the routine exercises, proper mental & physical activities can make the people to stay healthy. It is not only limited to a specific age group. For a healthy and happy life, it is mandatory to have a fitness plan and proper diet. The more a person is healthy, the more he will be satisfied with his life.

Muscle mass

For measuring the fat percentage of the body and the muscle mass mostly the measurement parameters are taken wrong. This term is used mistakenly with the burning of the fat of body. In reality, these two are not the same. Muscle mass is basically about the size or the weight which your muscle have. This can be either in pounds or the kilograms. On contrary, the fat of body is actually the amount of the fat that a body have. For the consumption of the energy the muscle mass is perceived as a heavy engine. For fitness purposes, the muscle mass is considered as a significant factor.

For increased muscle mass, the more calories tend to burn, which ultimately makes the body to lose the weight. The varying categories of the mass muscles include the skeletal muscles, the muscles having contained the water as well as the smooth muscles. To have the protein coated muscles, it is necessary to have the diet with proper amount of the protein. It can better be attained by the use of yogurt, turkey, beans, nuts as well as different meat.

To grow the muscle mass, there is a great need to avoid the imbalance of the muscle. To gain the muscles, the significant factors include as are given: to have an increased amount of the water, take proper rest with 7-8 hours sleep, try to avoid the alcohol to the possible extent, and try to stay away from the stress as it can have a bad impact on your health. The muscle mass is not gained at the same pace by everyone. It is purely based on the fact of how quickly your body responses, a person’s age, genetics as well as the experience to build the muscles.

How to maintain the Beauty

Beauty is termed as the acknowledgment for the features that are associated with a human being, animal, a place or even an idea or object. An ideal beauty is somewhat, which is praised based on the significant attributes of a thing. It is mostly linked with nature. Nature is all about beauty. There is a great saying that “beauty is in the eye of the beholder”. The beauty is judged based on some objective and the subjective parameters. Mostly, the praise for someone is associated with the observations and the subjectivity.

The natural beauty is entirely different from the concept of artificial beauty. Although by using the beauty products, one cannot be brought to the level of natural beauty, but it can be improved. Out of various products that are available to improve one’s skin or the body, some may include the use of fairness products, the skin-base which is compatible for the skin, and the use of other beauty products.

The use of these beauty products is a secondary thing. By drinking water after regular intervals, having the proper diet plan as well as the sleep for 7-8 hours on a daily basis can better help to stand along the parameters of the beauty. The use of pure water, proper diet and the sleep makes the skin fresh and glowing. By following the said measures, one can feel the difference. One can have the improved skin which is near to the natural skin. The artificial products can be used to enhance the beauty. These products can better help to avoid the dust and its allergic effects, and the impact of the rays of the Sun. It can be said that beauty is achievable even with the natural and the artificial resources. There is a need to make proper utilization of these resources.

Sexual health

In the context of sexuality, sexual health is about the emotional, physical, mental or the social-wellbeing related state of a human being. There is a need for a positive as well as a respectful approach to have and to maintain a sexual balance for the health. The better is the sexual health, the more pleasurable & satisfactory it will be to have a sex. It will also lead to the decline in the violence as well as discrimination.

The sexual health is badly affected when someone tends to have the sex with the similar gender, i.e., the sex of a man with a man or women having the sex with women. It makes a human being unhealthy while he or she has the less drive to have the sex with opposite gender.

For balancing the sexual health, there is a need of awareness. This can only be provided through conducting the training sessions that relate to this topic or by virtually highlighting the significance of having a proper sexual health (either on a website or by using some other relevant media). The human beings should be provided access to appropriate channels that better help to inform about the prevention services that serve to have a positive impact on the sexual health.

Having the sex frequently makes a human being unhealthy. A proper environment and a well-defined time to have sex can better help to improve the sexual health of a human-being. Also, proper diet and a sleep for 7-8 hours serve the best to have positive hormonal impact. It can be said that “sleep well, eat well and maintain the sexual health”. The satisfactory sexual health tends to make the partner more satisfied. Also, it helps to avoid other sex related complications. Try to follow the above said instructions to improve the sexual heath.