3 day diet analysis essay

This worksheet will guide you through a critical thinking analysis of your dietary intake and health measures. Please follow the guidelines and complete the information using your Combination Report PDF from the Diet and Wellness Plus software. Remember, if you have a high intake in any area, you should scroll down to your intake spreadsheet section of your PDF report and find the foods that are causing you to intake more of that nutrient than recommended. If you are lacking nutrients, you must use a reputable reference to verify foods that are healthy sources of that nutrient. The document will expand as you type into it. You may need to add lines in the tables. In MS Word, right click on the last row of the table and select “insert” then “insert row below.”BIO-319 3 Day Diet Analysis Worksheet This is one section of the 3 Day Diet Analysis Project. Your submission in LoudCloud must include all three sections of the assignment in the same drop box as listed in the “3 Day Diet Analysis Project Instructions.” This worksheet will guide you through a critical thinking analysis of your dietary intake and health measures. Please follow the guidelines and complete the information using your Combination Report PDF from the Diet and Wellness Plus software. Remember, if you have a high intake in any area, you should scroll down to your intake spreadsheet section of your PDF report and find the foods that are causing you to intake more of that nutrient than recommended. If you are lacking nutrients, you must use a reputable reference to verify foods that are healthy sources of that nutrient. The document will expand as you type into it. You may need to add lines in the tables. In MS Word, right click on the last row of the table and select “insert” then “insert row below.” A. Energy & Macronutrient Intake Using the Intake vs. Goals section of your PDF, compare your total calories, and grams of protein, carbohydrates, and fats to the DRI. DRI My intake Met/High/Low Improvement ideas if needed Kilocalories Protein (g) Carbohydrates (g) Fat - Total (g) B. AMDR Using the “Macronutrient Ranges” section of your PDF, list your percent of total calories intake from each and compare against % AMDR. © 2019. Grand Canyon University. All Rights Reserved. My Distribution % AMDR Recommendations Met/High/Low Improvement ideas if needed Protein Carbohydrates Fat - Total Fiber Recommendation My Intake Met/Unmet? If you did not meet the recommended amount of fiber, what are three foods that you would be willing to eat regularly that contain 3 or more grams of fiber per serving? Food Serving Size Amount of Fiber (g/serving) Fat Intake Using the “fat breakdown” section of your PDF, list your percent of total calories from each fat and compare against the American Heart Association % recommendations. Briefly list ideas for improvement. My Source of Fat (% of total calories) Saturated Fat AHA % Recommendations (% of total calories) If out of range, what foods should be reduced or increased <7% © 2019. Grand Canyon University. All Rights Reserved. Monounsaturated Fat 10-15% Polyunsaturated Fat 7-10% Trans Fat <1% Essential Fatty Acid Intake Omega-3 Omega-6 C. Vitamin and Mineral Intake- This section of the analysis is to be an assessment of your dietary intake of vitamins and minerals. Be sure you have not included any vitamin or mineral supplements that you take in your computer analysis. (Use the “Intake vs. Goals” bar graph section of your PDF for information). Fill in the following table to compare your average daily intake to the recommendations. Indicate whether your average intake was less than 70% of the DRI (-), more than 200% of the DRI (+), or close to (=) the DRI (70-200%).