Actual intake vs recommended intake

Nutrition Class (Mineral Analysis)

Single Nutrient Report

Profile Info

Personal: Danielle Mapson Female 41 yrs 5 ft 8 in 237 lb

Day(s): Day 1 (Breakfast, Lunch, Dinner, Snack), Day 2 (Breakfast, Lunch, Dinner, Snack), Day 3 (Breakfast, Lunch, Dinner, Snack), Day 4 (Breakfast, Lunch, Dinner), Day 5 (Breakfast, Dinner, Snack) Activity Level: Sedentary Strive for an Active activity level.

Weight Change: Lose 2 lb per week Best not to exceed 2 lbs per week.

BMI: 36.0 Normal is 18.5 to 25. Clinically Obese is 30 or higher.

The Single Nutrient Report shows a sorted list of foods based on how they contribute to the total for one nutrient.

Iron (Milligram)

0 25 50 75 100Iron (mgItemAmount

chicken parmesan (Atlanta Bread)0.50 entree 4.05 9 %

cashews, raw, whole (Trader Joe's)0.50 cup 3.58 8 %

cashews, raw, whole (Trader Joe's)0.50 cup 3.58 8 % callaloo greens, boiled, with salt, drained (USDA)

1.00 cup 2.98 7 %

hamburger, regular patty, plain (USDA: Fast Food)

1.00 ea 2.63 6 %

hamburger, regular patty, plain (USDA: Fast Food)

1.00 ea 2.63 6 %

collard greens, boiled, drained, chopped (USDA)

1.00 cup 2.14 5 %

wine, red (USDA)15.0 fl-oz 2.01 4 %

wine, red (USDA)10.0 fl-oz 1.34 3 % patty, burger, spicy black bean, Morningstar Farms, frozen, vegetarian (USDA: Morningstar Farms)

1.00 ea 1.34 3 %

scrambled eggs (USDA: Fast Food)1.00 ea 1.21 3 %

scrambled eggs (USDA: Fast Food)1.00 ea 1.21 3 %

scrambled eggs (USDA: Fast Food)1.00 ea 1.21 3 %

scrambled eggs (USDA: Fast Food)1.00 ea 1.21 3 %

scrambled eggs (USDA: Fast Food)1.00 ea 1.21 3 %

kale, boiled, drained (USDA)1.00 cup 1.16 3 %

rice, wild, cooked (USDA)1.00 cup 0.98 2 % squash, butternut, fresh, cubes (USDA)

1.00 cup 0.96 2 %

rice, white, cooked, long grain, enriched (USDA)

0.50 cup 0.94 2 %

raspberries, fresh (USDA)1.00 cup 0.84 2 %

raisins, seedless, small box (USDA)1.00 box 0.80 2 %

zucchini, steamed, sliced1.00 cup 0.74 2 % sweet potatoes, baked, in skin, peeled (USDA)

0.50 cup 0.68 2 %

strawberries, fresh, sliced (USDA)1.00 cup 0.68 2 % turkey breast, roasted, skinless (USDA)

3.00 oz 0.60 1 %

mango, fresh (USDA)1.00 ea 0.53 1 %

rice, wild, cooked (USDA)0.50 cup 0.49 1 %

grapes, fresh (Dole)1.00 cup 0.48 1 %

blueberries, fresh (USDA)1.00 cup 0.40 1 % green beans, Steamers, frozen, select, whole (Green Giant)

1.00 cup 0.36 1 %

dates, medjool, pitted (USDA)1.00 svg 0.35 1 % chayote, boiled, with salt, drained, 1" pieces (USDA)

1.00 cup 0.34 1 %

banana, fresh, medium, 7" to 7 7/8" (USDA)

1.00 ea 0.30 1 %

banana, fresh, medium, 7" to 7 7/8" (USDA)

1.00 ea 0.30 1 %

water, Poland Spring (USDA: Nestle)75.0 fl-oz 0.19 0 %

water, Poland Spring (USDA: Nestle)75.0 fl-oz 0.19 0 %

water, Poland Spring (USDA: Nestle)75.0 fl-oz 0.19 0 %

water, Poland Spring (USDA: Nestle)75.0 fl-oz 0.19 0 %

shrimp, steamed, large (USDA)6.00 ea 0.10 0 % cheese product, american, pasteurized processed, sliced (Singles)

1.00 slice 0.00 0 %

chicken leg, traditional, baked (Fire Mountain)

1.00 ea 0.00 0 %

cheese product, american, pasteurized processed, sliced (Singles)

1.00 slice 0.00 0 %

cheese product, american, pasteurized processed, sliced (Singles)

1.00 slice 0.00 0 %

chicken leg, traditional, baked (Fire Mountain)

1.00 ea 0.00 0 %

cheese product, american, pasteurized processed, sliced (Singles)

1.00 slice 0.00 0 %

chicken wing, traditional, baked (Ryan's Buffet & Grill)

1.00 ea 0.00 0 %

cheese product, american, pasteurized processed, sliced (Singles)

1.00 slice 0.00 0 %

cheese product, american, pasteurized processed, sliced (Singles)

1.00 slice 0.00 0 %