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WHAT DOES THIS UNIT COVER?THE 6 METHODS OF TRAININGHOW TO CONDUCT A TRAINING SESSIONS FOR EACH METHODADVANTAGES AND DISADVANTAGES OF EACH METHODWHAT THE TRAINING METHODS DEVELOPHOW THE TRAINING PRINCIPLES APPLYTHERE ARE MANY METHODS OF TRAINING AVAILABLETO A PERFORMER. EACH METHOD WORKS THE BODY DIFFERENTLYAND WILL BE SLIGHTLY SUITED TO DIFFERENT SPORTS/EVENTS.
The methods of training Draw a picture in each box to represent each method of training.Continuous trainingCircuit training(running, cycling)(Benches, slalom, skipping, press ups)Cross training Fartlek training(Range of different sports, different days) (jogging, sprinting, up/down hill, terrains)Weight training Interval training(Free weights, dumbbells)(Jogging, sprinting, walking)
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