Catherine Owens Only
Activity Journal Summary
Activity Journal Summary
Vrenda Machelle Campbell
Start date: Wed Jan 25 2017
End date: Fri Jan 27 2017
Activity Rate (kCals/kg/hour) Duration (minutes) Calories Expended
Computer use, typing 1.5 545 1557
Sleeping 0.9 480 823
Walking, slow, 3.2 km/h (2.0 mph), level 2.5 30 143
Laundry, fold or hang, clothes in washer/dryer, standing 2.0 60 229
sitting, studying, reading, writing, light effort 1.3 120 297
Shopping, walking 2.3 120 526
Cooking 2.5 60 286
sitting, studying, reading, writing, light effort 1.3 185 458
Writing or typing, sitting 1.5 480 1372
Playing with children, moderate (walk/run) 4.0 240 1829
Sleeping 0.9 480 823
Cooking 2.5 5 24
Yoga, Hatha 2.5 5 24
Sleeping 0.9 485 832
Eating, sitting 1.5 60 171
Writing or typing, sitting 1.5 600 1715
Reading, sitting or reclining 1.0 60 114
Dancing, general 4.5 180 1543
rest of the day(s) 0.89 125 211
Totals: 72 hours 12976
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