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Case study

21/05/2020 Client: kerollsm Deadline: 2 Day

Competitive Season: 1 week 'sample' program

Post Season: 1 week 'sample' program

You will also provide a rationale/explanation regarding your client's goals for each season and how the programming and training protocol you provided will most appropriately and effectively assist the client in achieving their goals for the following season.



You will provide all of the necessary aspects of your clients' programming including:


Initial goals and assessments

Proper warm up and cool down for each training day.

Season appropriate training: exercise prescription, sets, reps and intensity

Re-assess your client's progress and update their goals at the beginning of each season in his or her one-year program


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