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With a minimum of 250 words, Define periodization, defined as how ones training is broken down into discreet time periods AND its components (cycles) i.e. macrocycles, mesocycles, and microcycles. Provide a detailed explanation for how periodization could specifically benefit each of the following clients and how it would assist them in obtaining their ultimate goal(s)/objective(s): 1) college soccer player, 2) A 35-year-old sedentary adult wanting to tone, 3) A long distance runner. Is periodization beneficial for everyone? Why or why not?
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