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Critical Thinking
1. Explain the differences between health-related fitness and skill-related fitness.
2. Several scientific fitness principles (overload, progression, specificity, reversibility, recovery, individual differences) must be adhered to in order to develop an effective physical activity program. Select three different principles and explain them.
3. You can use the FITT formula to help you determine how much exercise is enough for you to build fitness safely and effectively. What does FITT stand for?
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