English

In an essay of approximately 500-750 words, compare and contrast two experiment Stress-relief strategies that work and Five-minute brain-training meditation. Use the explanation for each below and the book attached. 

Explain the above mentioned two experiments about how we can use planner and schedule to manage our time to do homework and be able to do extra reading. End with a thesis that describes the two experiments. Include two paragraphs, one on each type of experiment. Conclude with a paragraph that summarizes the key points. Be sure to cite McGonigal (attached book) and include a works cited page.

Make sure to mention similarities and differences about two experiments, discuss and carefully choose your points of comparison. For example, you might write about how one experiment involved a physical action whereas another simply involved a mental action. This paper should describe a relationship between two experiments. It is not simply a description of one experiment and then a description of a second experiment. Use the McGonigal text to add depth to your essay. Consider describing the theory behind each experiment.

Chapter 6 (page 134)

Stress-relief strategies that work. The next time you’re stressed out, try one of the stress- relief strategies that really work, such as exercising or playing sports, praying or attending a religious service, reading, listening to music, spending time with friends or family, getting a massage, going outside for a walk, meditating or doing yoga, and spending time with a creative hobby.

Chapter 1 (page 33)    

Five-minute brain-training meditation. Focus on your breath using the words “inhale” and “exhale” in your mind. When your mind wanders, notice, and bring it back to the breath.