Loading...

Messages

Proposals

Stuck in your homework and missing deadline? Get urgent help in $10/Page with 24 hours deadline

Get Urgent Writing Help In Your Essays, Assignments, Homeworks, Dissertation, Thesis Or Coursework & Achieve A+ Grades.

Privacy Guaranteed - 100% Plagiarism Free Writing - Free Turnitin Report - Professional And Experienced Writers - 24/7 Online Support

Fitt principle ppt

29/03/2021 Client: saad24vbs Deadline: 2 Day

Unit outcomes addressed in this Assignment:

Define the FITT (Frequency, Intensity, Time, Type) and PROS (Progression, Regularity, Overload, and Specificity) principles and explain how they are important and how they are utilized in exercise design.
Design an exercise program for yourself using the FITT and PROS principles for each component of fitness.
Course Outcomes addressed in this Assignment:

EF310-5: Design fitness and exercise plans for different age groups.

GEL 1.3: Demonstrate college-level communication through the oral delivery of original materials in standard English.

Assignment Background:

The most important part of effective exercise design is the creation of a detailed plan. To maximize your fitness results and limit the risk of injury and/or overtraining/overuse, you want to create prescriptions based on the FITT and PROS principles.

Instructions Part 1, Self-Assessment FITT:

Based on the assessments you have conducted in previous units, you will now create a personalized exercise prescription for all three health-related fitness components: Cardiovascular activity, muscle strengthening, and flexibility. You will write a detailed exercise plan using the FITT principles and then create a Microsoft® PowerPoint® narrated presentation where you discuss how you will apply the PROS principles to the prescription you created.

FITT Principles: Create a detailed personalized exercise plan based on your current level of fitness and goals that includes all of the FITT principles for each area of fitness: Aerobic, muscle strengthening, and flexibility. Your exercise plan should be detailed enough so that a person could perform the plan as written. You are welcome to follow the format provided on the samples below.

Instructions Part 2, Self-Assessment PROS:

Using the exercise plan you developed in part 1, create a PowerPoint presentation with narration and discuss why using the PROS principles are important for long-term fitness improvements and how you will apply the PROS principles to the exercise plan you created. Please follow the outline below for your slides. For your narration, you should use oral communication that uses Standard English and includes a highly developed and sustained viewpoint and purpose. Communication is highly ordered, logical, and unified. Oral delivery techniques, including word choice and oral expressiveness, should display exceptional content, organization, and style, while leading the audience to a dynamic and supported conclusion. For information on how to add narration to a PowerPoint presentation, use the PowerPoint template.

Slide 1: Discussion of the Progression Principle, include key bullet points you will discuss in your narration

Slide 2: Discussion of the Regularity Principle, include key bullet points you will discuss in your narration

Slide 3: Discussion of the Overload Principle, include key bullet points you will discuss in your narration

Slide 4: Discussion of the Specificity Principle, include key bullet points you will discuss in your narration

Slide 5: Slide of your aerobic FITT prescription, discuss how you will apply PROS to make continued fitness improvements over time

Slide 6: Slide of your muscle strengthening prescription, discuss how you will apply PROS to make continued fitness improvements over time

Slide 7: Slide of your flexibility prescription, discuss how you will apply PROS to make continued fitness improvements over time

Slide 8: Reference slide, use APA format. See: http://apastylecentral.apa.org.lib.kaplan.edu/ for more information.

Instructions Part 2, Client Assessment for Carl:

You will create a personalized exercise prescription for your client, Carl. To begin, review Carl’s biography (found in Course Documents) and listen to his audio clip. Your exercise prescription will include all three health-related fitness components: Cardiovascular activity, muscle strengthening, and flexibility. Your personalized exercise plan should be based on Carl’s current level of fitness and goals and should be detailed enough that the client could follow the plan as written. You are welcome to follow the format provided on the samples below.

Carl’s audio clip

Submitting Your Assignment:

Submit both your written FITT prescriptions (personal and client’s) as well as your PowerPoint presentation in the Dropbox. Choose one of the samples below for your written submission, and the outline of the PowerPoint format found in Course Documents.

Homework is Completed By:

Writer Writer Name Amount Client Comments & Rating
Instant Homework Helper

ONLINE

Instant Homework Helper

$36

She helped me in last minute in a very reasonable price. She is a lifesaver, I got A+ grade in my homework, I will surely hire her again for my next assignments, Thumbs Up!

Order & Get This Solution Within 3 Hours in $25/Page

Custom Original Solution And Get A+ Grades

  • 100% Plagiarism Free
  • Proper APA/MLA/Harvard Referencing
  • Delivery in 3 Hours After Placing Order
  • Free Turnitin Report
  • Unlimited Revisions
  • Privacy Guaranteed

Order & Get This Solution Within 6 Hours in $20/Page

Custom Original Solution And Get A+ Grades

  • 100% Plagiarism Free
  • Proper APA/MLA/Harvard Referencing
  • Delivery in 6 Hours After Placing Order
  • Free Turnitin Report
  • Unlimited Revisions
  • Privacy Guaranteed

Order & Get This Solution Within 12 Hours in $15/Page

Custom Original Solution And Get A+ Grades

  • 100% Plagiarism Free
  • Proper APA/MLA/Harvard Referencing
  • Delivery in 12 Hours After Placing Order
  • Free Turnitin Report
  • Unlimited Revisions
  • Privacy Guaranteed

6 writers have sent their proposals to do this homework:

Phd Writer
Engineering Exam Guru
Quality Assignments
Academic Master
Professor Smith
Homework Guru
Writer Writer Name Offer Chat
Phd Writer

ONLINE

Phd Writer

I have read and understood all your initial requirements, and I am very professional in this task.

$126 Chat With Writer
Engineering Exam Guru

ONLINE

Engineering Exam Guru

I have read your project details. I can do this within your deadline.

$36 Chat With Writer
Quality Assignments

ONLINE

Quality Assignments

I have read and understood all your initial requirements, and I am very professional in this task.

$55 Chat With Writer
Academic Master

ONLINE

Academic Master

I will cover all the points which you have mentioned in your project details.

$104 Chat With Writer
Professor Smith

ONLINE

Professor Smith

I am known as Unrivaled Quality, Written to Standard, providing Plagiarism-free woork, and Always on Time

$57 Chat With Writer
Homework Guru

ONLINE

Homework Guru

I will cover all the points which you have mentioned in your project details.

$124 Chat With Writer

Let our expert academic writers to help you in achieving a+ grades in your homework, assignment, quiz or exam.

Similar Homework Questions

Games like rumble roses - Alabama smith quest of fate labyrinth - BUS 633 WEEK 1 ASSIGMENT - Cost volume profit analysis and break even analysis - Education the practice of freedom paulo freire pdf - Discuss the marketing process - International marketing research ppt - Vce chemistry practice exams - Advanced higher music course specification - English - Examples of exemplars in forensic science - Why does hester stay in boston - Pdhpe sample units of work - Dippy duck letterland story - Can crusher project report - Portfolio Paper Big Data, Data Warehouse Architecture and Green Data - J3 - How many gallons of gas for 600 miles - 1988 ap calculus ab multiple choice answers - SUmmary of artice - Examples of bad hospitality in the odyssey - Threshold concepts in women's and gender studies - Tim winton big world analysis - Koi moodle - Harvard business change management simulation - Disco drugs causing gynaecomastia - Interview - I know it's today shrek jr lyrics - Patient-Centric Health Care Practices - Sales and Operations Planning (S&OP) - Bhatiary golf and country club - Air enters an adiabatic nozzle at 300 kpa - Research - Sine and cosine graph word problems - Week 3,4 Discussion 1 & 2 - Nitric acid calcium carbonate word equation - Physiological Psychology - BQM Case Study Analysis - Ethical relativism supports the theory that - H2o2 oxidation half equation - What privileges are afforded to accounts with desktop user privileges? - Home care care plan template - Hardware basics diagram answers - Draw resonance contributors for the following ions - Unit 6 managing a successful business project assignment sample - 2015 hsc pdhpe paper - The time spent in days waiting for a heart transplant - Physician associate osce blueprint - Hubbell 3 way switch wiring diagram - Home savings of america little falls mn - Mkt 571 researching marketing questions - What is an enduring issue in global history - Fifo lineworker jobs - Finance questions-8 - ACC 499 Week 8 Discussion 2 "Ethics Rule and Illegal Acts" - Abraham company uses activity based costing - Leadership - Dining philosophers problem in c - Siuonline blackboard - Autopsy frankie lymon dead body - Research Paper - Rpm to rad s - O as a amos ais an - Cite give me liberty eric foner - Organizational behaviour - Literature review - Research methods in psychology pdf morling - Week8 discussion - Pick me up magazine answers - Insider's guide to academic writing - Figurative language television show - First look at communication theory 10th edition pdf - Dragon's dogma sovereigns mantle - Cognitive psychology attention quiz - 3 essays for final management - French connection garden city - Discussion Post ( Context, Meaning, and Value) - Benchmark assignment business plan presentation - Mil std 188 148 - Example of an enthymeme in the media - Relationship between theory and research ppt - American Literature - The following are examples of external users of accounting information - N5 chemistry data booklet - Lorem - Odyssey book 7 sparknotes - Jack welch and the 4 e's of leadership - The mother i never knew introduction - Answers to connect spanish homework - How do you pronounce j in spanish - How to find sticky bit files in linux - Asteron suncorp master trust - The following summary transactions occurred during 2018 for bluebonnet bakers - Wk 3, IOP 480: DR 1 - Product life cycle theory of fdi - Shirley price eye care - Rig veda creation hymn analysis - Symbolic convergence theory in movies - Photography portfolio to profession chapter 2 review answers - Joining parallel gable roofs