Loading...

Messages

Proposals

Stuck in your homework and missing deadline? Get urgent help in $10/Page with 24 hours deadline

Get Urgent Writing Help In Your Essays, Assignments, Homeworks, Dissertation, Thesis Or Coursework & Achieve A+ Grades.

Privacy Guaranteed - 100% Plagiarism Free Writing - Free Turnitin Report - Professional And Experienced Writers - 24/7 Online Support

Four elements of fitness programs issa

12/11/2021 Client: muhammad11 Deadline: 2 Day

Learning Experience

This part of your examination is worth 120 points and consists of 6 Learning Experience questions

Learning Experience Questions

Please note the following when constructing your Learning Experiences:

• PDF files, Images, Microsoft Excel, Adobe Illustrator and Apple's Pages will NOT paste into the textbox.

• We recommend using a word processor such as Microsoft Word, Google Docs, Text Edit or Word Pad.

• Not all formatting will paste correctly into the textbox therefore we recommend that you do not spend too much time on the formatting of your answer.

• Please note: You will need to use the following keyboard shortcuts to Copy and Paste your work. Windows: Ctrl + C (Copy) and Ctrl + V (Paste) Mac: Cmd + C (Copy) and Cmd + V (Paste)

• If you have any questions on how to construct your answer please check our Sample Exam Answers page or contact our Educational Support Team.

Instructions:

Learning experiences are designed to increase your knowledge in areas that interest you.

Learning experiences allow you to integrate the material and serve as a means for ISSA graders to assess your grasp of course concepts.

Each essay response is required to be a minimum of 250 words and, most importantly, include your personal insights as to how the topic will help you as a future professional trainer.

Because these essays are open-book, take the time to provide ample information, detail, and personal analysis in each essay response.

While there is a minimum word requirement for each essay, there is not a maximum word limit.

Feel free to elaborate as needed with relevant information to meet your own personal level of satisfaction.

Students utilize ISSA education in various ways: some target specific types of clients, some focus in a particular area of fitness, some simply want to improve their own well being.

Be sure to tailor each learning experience response to best fit your personal and professional interests.

Learning Experiences, Section 4: (Units 12 - 16)

Choose one of the learning experiences below and write a 250-word essay response.

1. Take your blood pressure and the blood pressure of someone else. List both the systole and diastole. Define systole, diastole, and list the ranges of excellent, good, fair, and poor. Do you see any correlations between blood pressure and lifestyle, stress level, or activity level? How will you incorporate knowledge of blood pressure into your future training endeavors?

2. Have a graded exercise test (GXT) performed on you by a qualified physician. Describe the experience. What were the results? Are you surprised by the results, or are they as expected? How does this learning experience influence your future training endeavors?

3. Use the Karvonen method and the general method (220-age) to determine the target heart rate for yourself and four individuals. What are the differences between the two. What method do you think is more appropriate and why? Once you determine target heart rate for yourself, perform any exercise until you reach your target heart rate. (Only attempt this experience if you are in good health and have a solid grasp on how to achieve your target heart rate. Be sure to warm up and cool down.) What exercise did you do? How did you monitor your heart rate? How long did it take to get into your target heart rate? How long did you remain in the target range? How will you use target heart rate in your future training endeavors?

4. Meet with three individuals who have been regularly working out for over a year. Test different fitness components such as maximal strength, strength endurance, aerobic endurance, flexibility, etc. List the component and the results. How do your results compare to theirs? Is one of you more fit than the other or are you just different from one another? How does this learning experience influence your future training endeavors?

5. Following a good warm up, start in a seated position on an exercise ball and jump as high as you can. Do this for a total of three repetitions. Record the height you reach each time you complete the exercise. Next, repeat the process, but start from a standing position. Jump as high as you can. Record the height you reach each time you complete the exercise from standing. Now, compare your results of the seated start and the standing start. In which scenario did you jump higher? Why? Relate this example to weight training technology and explain how it is used in exercise performance.***May require outside research of the stretch-shortening cycle. How will you incorporate this knowledge into your future training endeavors?

7. Critically evaluate the workout programs of five individuals. How do they compare to the seven laws of training? Under what conditions would you change these programs? How will you utilize your knowledge of the seven laws of training in your future training endeavors?

8. Define periodization and its components (cycles). Provide a detailed explanation for how periodization could specifically benefit each of the following clients and how it would assist them in obtaining their ultimate goal(s)/objective(s): college soccer player, 35-year-old sedentary adult wanting to tone, long distance runner. Is periodization beneficial for everyone? Why or why not?

----------------------------------------------------------

Question 8: Periodization and its components

This mentions to how one's training is broken down into discrete time periods. It is typically divide up into three types of cycle's Micro cycle generally up to 7 days. Mesocycle between two weeks to a few months which has the following preparation, competition, peaking and transition phases. Macro cycle refers a year where there is overall training period.

35 year old sedentary adult

Forte training its perfect for the 35 year old to develop supreme strength before the start of the competitive season. Flexibility this will be an essential for the recovery of him from recovery and injury prevention

College soccer player

This means that he has to be in fir form before the preseason, this is usually two to three weeks of preseason practices before the first game. The elements of his training include the following fining tuning the body to handle the stress of 90 minutes of the game. Heavy weights and shorter sets -this will help to maximization of strength and power.

Is Periodization for everyone?

Everyone can benefit from using a periodized plan. Using of this plan allows the players body to develop I progressive manor without reach its plateau. The changes on the cycles creates a different stimulus which is a stepping stone to progress

References

Pienaar, J. M. (January 01, 2015). Land reform embedded in the Constitution : legal contextualisation. Scriptura : International Journal of Bible, Religion and Theology in Southern Africa, 114, 1-20.

De, B. K., Bert, D., Hoffmann, R., Monnet, C., Yacobucci, M. M., & Klug, C. (January 01, 2015). Ammonoid Intraspecific Variability

Krishnamurthy, K. V. (January 01, 2015). Pre-fertilization: Reproductive Growth and Development.

Homework is Completed By:

Writer Writer Name Amount Client Comments & Rating
Instant Homework Helper

ONLINE

Instant Homework Helper

$36

She helped me in last minute in a very reasonable price. She is a lifesaver, I got A+ grade in my homework, I will surely hire her again for my next assignments, Thumbs Up!

Order & Get This Solution Within 3 Hours in $25/Page

Custom Original Solution And Get A+ Grades

  • 100% Plagiarism Free
  • Proper APA/MLA/Harvard Referencing
  • Delivery in 3 Hours After Placing Order
  • Free Turnitin Report
  • Unlimited Revisions
  • Privacy Guaranteed

Order & Get This Solution Within 6 Hours in $20/Page

Custom Original Solution And Get A+ Grades

  • 100% Plagiarism Free
  • Proper APA/MLA/Harvard Referencing
  • Delivery in 6 Hours After Placing Order
  • Free Turnitin Report
  • Unlimited Revisions
  • Privacy Guaranteed

Order & Get This Solution Within 12 Hours in $15/Page

Custom Original Solution And Get A+ Grades

  • 100% Plagiarism Free
  • Proper APA/MLA/Harvard Referencing
  • Delivery in 12 Hours After Placing Order
  • Free Turnitin Report
  • Unlimited Revisions
  • Privacy Guaranteed

6 writers have sent their proposals to do this homework:

Ideas & Innovations
George M.
Online Assignment Help
WRITING LAND
24/7 Assignment Help
Financial Analyst
Writer Writer Name Offer Chat
Ideas & Innovations

ONLINE

Ideas & Innovations

I find your project quite stimulating and related to my profession. I can surely contribute you with your project.

$50 Chat With Writer
George M.

ONLINE

George M.

I am a professional and experienced writer and I have written research reports, proposals, essays, thesis and dissertations on a variety of topics.

$26 Chat With Writer
Online Assignment Help

ONLINE

Online Assignment Help

I will be delighted to work on your project. As an experienced writer, I can provide you top quality, well researched, concise and error-free work within your provided deadline at very reasonable prices.

$15 Chat With Writer
WRITING LAND

ONLINE

WRITING LAND

I have done dissertations, thesis, reports related to these topics, and I cover all the CHAPTERS accordingly and provide proper updates on the project.

$19 Chat With Writer
24/7 Assignment Help

ONLINE

24/7 Assignment Help

I have read your project description carefully and you will get plagiarism free writing according to your requirements. Thank You

$28 Chat With Writer
Financial Analyst

ONLINE

Financial Analyst

I am a professional and experienced writer and I have written research reports, proposals, essays, thesis and dissertations on a variety of topics.

$24 Chat With Writer

Let our expert academic writers to help you in achieving a+ grades in your homework, assignment, quiz or exam.

Similar Homework Questions

Policy - Year 7 history ancient china - 3.11 defying archetypes - Project management simulation tips - University of essex resits - Signature assignment classroom management plan - Jbl eon musicmix 10 - A set of data consists of observations - Miles hunt erica nockalls split - Housing in the industrial revolution - Nursing (Peds/OB) - Topic: Childhood Obesity - Covalent lewis dot structure worksheet answers - The triangles shown below must be congruent - Journal entry for returning damaged goods - Kohlberg moral dilemma examples - Material index ces edupack - Other types of equations - FOR MISS PROFESSOR - Powerpoint Should Consist Of 18 Slides. Rubric Is Attached .PLEASE FALLOW THE RUBRIC - Louisa may alcott religion - Open and closed curves worksheets - The women of willendorf is which of the following - Ultimate body applicator does it work - Analayzing and visualizing data - Norepinephrine acts on the heart by ________. - Pre-Algerbra - H02 Medical Office Management 2 - Filmed in hollywood slang crossword - Bioceuticals womens essentials chemist warehouse - How to open project mc2 composition book without bracelet - 3 page paper - Media - How to add figures to table of figures in word - Small hair like structures used for movement or sensing things - Kinetic particle theory questions - Chemistry n5 past papers - Perie public health - How to interpret one way anova in spss - General motors ppt - Palliative care - Fife child protection committee - Summarizethree most important items that you learned from dealing with harsh employeeworking in positive environment, and negative one to improve it as wellExplain why and how you will apply what you have learned into your work as a manager. - Formula unit mass of al2 co3 3 - Working with political science research methods problems and exercises - 64.5 inches in cm - 2.3 investigating slope graphs homework answers - Gcu wellness center - How to analyse a source in an essay - Topic 6 insolation and the seasons answers - John hopkins hospital mission and vision statement - Continuous quality improvement in nursing examples - Discussion board on hinduism - Great spirits have always encountered violent opposition meaning - Research paper - ACC 601 Managerial Accounting - Edmentum biology answer key - Interpersonal Communications - Social impact of technology assignment - Young voices 2016 lyrics - Hsc economics syllabus 2020 - Cyclone in darwin 1974 - How to open yale safe box - Bundoora secondary college fees - Hexagon of excellence in project management - Public Administration unit 7 Discussion - Supalux fire board suppliers - Tony gaddis starting out with java answers - Critical review or analytical review - How to edit text in bluebeam - Answer question - Gap food safety plan template - Qualitative and quantitative methods of sales forecasting ppt - Essas Guru - Aami safe driver rewards ruby - King leopold's ghost discussion questions answers - 6 enemies of oil - Essay - Heat capacity of aluminum - What are your educational goals answer - Diagnostic Assignment - Phasor diagram synchronous generator - Funny opening line for student council speech - Assignment 1 bottling company case study - Cisco metro ethernet design and implementation guide - World language performance assessment rubric - Clueless monologue i love josh - 18mm ring diameter size - Ccsa r80 dumps pdf - MKT 398 - This is our story book review - Ct fletcher meets the hulk - Is dropbox profitable as of june 2010 - Design your own coat of arms - The unexamined life is not worth living examples - Professional ethics and responsibilities of intermediaries - Ingestion of bleach icd 10 - Las positas course catalog - Analyze the case study in this folder Tobacco Industry Manipulation of Research. - What is a nursing diagnosis - Lat pulldown prime mover