Loading...

Messages

Proposals

Stuck in your homework and missing deadline? Get urgent help in $10/Page with 24 hours deadline

Get Urgent Writing Help In Your Essays, Assignments, Homeworks, Dissertation, Thesis Or Coursework & Achieve A+ Grades.

Privacy Guaranteed - 100% Plagiarism Free Writing - Free Turnitin Report - Professional And Experienced Writers - 24/7 Online Support

Heart rate assignment

16/04/2021 Client: muhammad11 Deadline: 2 Day

Fitness Fundamentals I Assignment 4.3 Heart Rate Directions: 1. There are three parts to this assignment. Follow the directions to each part below. 2. As you may not be next to your computer when completing the Heart Rate Tests in Part B, print this document and record your scores with pen or pencil. Then type them into the document and submit through the course. Name: Date: Age: Part A: (2 points each) 1. Take your resting heart rate (RHR). The best time to take your RHR is in the morning before getting out of bed. To prepare, be sure to have a watch or clock that shows seconds by your bedside. Find your pulse and count the beats for one minute. Record your heart rate below. RHR: 2. Following the steps outlined in Lesson 4:3 “Heart Rate,” find your maximum heart rate (MHR). Show your work (i.e. show the formula you used to reach your answer). MHR: 3. Following the steps outlined in Lesson 4:3 “Heart Rate,” find your Target Heart Rate range (THR). Show your work (i.e. show the formula you used to reach your answer). THR: Part B: Now you get a chance to experiment with different exercises to see how they affect your heart rate. Try the different activities below. Except for jumping rope, you will need to do each one for at least 3 minutes. After 3 minutes, stop and check your heart rate. Be sure to warm up before beginning and allow a few minutes of rest in between each activity so your heart rate has a chance to recover before beginning a new activity. (2 points each) 4. Stretching for 3 minutes Heart Rate: 5. Walking at a moderate pace for 3 minutes Heart Rate: Fitness Fundamentals I 6. Bicep curl with medium to heavy resistance for 3 minutes Heart Rate: 7. Lunges for 3 minutes Heart Rate: 8. Jumping Rope at a vigorous pace for 1 minute. If you don’t have a jump rope, feel free to “air jump,” or just go through the motions of jump-roping without an actual rope. (2 points) Heart Rate: Part C: In reference to the activities you completed in Part B, answer the questions that follow. (1 point each) 9. At which activity was your heart rate the highest? 10. At which activity was your heart rate the lowest? 11. During which activities were you in your target heart rate zone? 12. Despite your heart rate, during which activity did you feel like you were working the hardest? ...
Purchase answer to see full attachment

Homework is Completed By:

Writer Writer Name Amount Client Comments & Rating
Instant Homework Helper

ONLINE

Instant Homework Helper

$36

She helped me in last minute in a very reasonable price. She is a lifesaver, I got A+ grade in my homework, I will surely hire her again for my next assignments, Thumbs Up!

Order & Get This Solution Within 3 Hours in $25/Page

Custom Original Solution And Get A+ Grades

  • 100% Plagiarism Free
  • Proper APA/MLA/Harvard Referencing
  • Delivery in 3 Hours After Placing Order
  • Free Turnitin Report
  • Unlimited Revisions
  • Privacy Guaranteed

Order & Get This Solution Within 6 Hours in $20/Page

Custom Original Solution And Get A+ Grades

  • 100% Plagiarism Free
  • Proper APA/MLA/Harvard Referencing
  • Delivery in 6 Hours After Placing Order
  • Free Turnitin Report
  • Unlimited Revisions
  • Privacy Guaranteed

Order & Get This Solution Within 12 Hours in $15/Page

Custom Original Solution And Get A+ Grades

  • 100% Plagiarism Free
  • Proper APA/MLA/Harvard Referencing
  • Delivery in 12 Hours After Placing Order
  • Free Turnitin Report
  • Unlimited Revisions
  • Privacy Guaranteed

6 writers have sent their proposals to do this homework:

Financial Hub
Writing Factory
Assignment Hub
ECFX Market
Engineering Solutions
Coursework Help Online
Writer Writer Name Offer Chat
Financial Hub

ONLINE

Financial Hub

I have read and understood all your initial requirements, and I am very professional in this task.

$33 Chat With Writer
Writing Factory

ONLINE

Writing Factory

I have read and understood all your initial requirements, and I am very professional in this task.

$18 Chat With Writer
Assignment Hub

ONLINE

Assignment Hub

I am known as Unrivaled Quality, Written to Standard, providing Plagiarism-free woork, and Always on Time

$27 Chat With Writer
ECFX Market

ONLINE

ECFX Market

You can award me any time as I am ready to start your project curiously. Waiting for your positive response. Thank you!

$42 Chat With Writer
Engineering Solutions

ONLINE

Engineering Solutions

Hello, I an ranked top 10 freelancers in academic and contents writing. I can write and updated your personal statement with great quality and free of plagiarism

$40 Chat With Writer
Coursework Help Online

ONLINE

Coursework Help Online

I will cover all the points which you have mentioned in your project details.

$21 Chat With Writer

Let our expert academic writers to help you in achieving a+ grades in your homework, assignment, quiz or exam.

Similar Homework Questions

Boeing 737-300 fuel tank capacity - Fire control room equipment - Creswell 1998 phenomenology - Irony in secrets by bernard - Power amplifier efficiency calculation - Ppls asmnt 6 - Peanut company acquired 90 percent of snoopy company's outstanding - Separately excited dc motor equations - Paulo coelho weekly column - 7 eugenia street rivett - Nursing Information Management And Technology Discussion W3 - How to calculate piecework - Write and read - What is the primary purpose of the joint commission - Preventing injury gcse pe - Life of pi chapters - Trail frames chassis insourcing outsourcing decision - Our iceberg is melting discussion questions - La trobe exam timetable 2021 - Abingdon medical practice glasgow - Paper - The oz principle book club questions - Motivational stories for students pdf - Barriers to Entry - 1 4 9 16 pattern - Hailing a new era haier in japan - Assignment #088 - Snap on krl722 accessories - Properties of water slideshare - Fluid and electrolytes for nursing students - Exploded data flow diagram - Shuichi artist of the floating world - Direct financing lease vs sales type - Interactive coordinate plane smartboard - SOCW 6103 Week 1 Assignment: Drugs of Abuse - Advanced welding technology ppt - Ammonium nitrate and water experiment - A salesperson contacts eight potential customers - Are dogs allowed on st andrews beach - Hungarian vizsla breeders queensland - Https smallseotools com backlink checker - Castle house island dublin ireland wikipedia - If equity is $300,000 and liabilities are $192,000, then assets equal: - The first step that nutrisystem likely took in selecting a target market was ________. - SSE 1 - Identify ways gender differences are maintained in the united states - Insights Into Criminal Behavior - Lone pine cafe balance sheet - Biology 3 4 study design - Psyc 499 liberty university - Internal medicine personal statement pdf - Comprehensive problem 3 kornett company balance sheet - Psychology - Western gazette yeovil obituaries - Resistance in a wire simulation answers - Monroe australia pty ltd - Wilsons prom southern circuit map - Botany bay school excursion - Urzeala tronurilor carte pret - Informative essay foundation of army leadership - Cxc - Are eugenia roots invasive - Everyday use by alice walker annotations - Upark gawler place rates - 6. 7 Discussion 3: International Trade --econ discussion - Www biotechnologyonline gov au - Help with Thesis assignment. Needs editing/revision/re-arrangement. - The proverbs tell us how to live life successfully - Why is it best to have six or less life-cycle phases in an epm system - Wasteland 2 harry the bunny master's axe - 200 WORD RESPONSE - Commonwealth protective security manual - How does a shunt capacitor work - Aisha bint abu bakr contribution to islam - Advanced diploma of building surveying - Health Care Standards - Spatial awareness definition in physical education - Order 2262458: Explain the process of public school findings in Florida - Askamp amp com au - Discussion: Designing Mixed Methods Research - 5 hours - Form matter and minister of the sacraments - Ideal citizen in a totalitarian government - Drift and papillion apartments byron bay - Pedigree chart for colour blindness - What pricing strategy does bentley motors use - Schroder dana prestasi plus bloomberg - Mad catz ctrlr windows 10 - Translational Research And Population Health Management - Hydrogen peroxide half equation - How does a hawaiian baritone laugh answers - Front squat jeff nippard - Woolworths employee assistance program - Identify three social work pioneers in Social work - Uts student centre email - The vendor ledgers report is another name for the - Five phases of project management - Federal public service mobility and transport - Zener reverse breakdown voltage - Cable abc has a length of 5 m figure 1