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Hot fitness trends

24/12/2020 Client: saad24vbs Deadline: 10 Days

Why do you think that there always seems to be a new “best” program every year? Is there a place for all of these trends? How would you gently steer a client away from a popular trend that they may not be ready for? Tactical Strength & Conditioning






Then, explain how you can use Behavior Change Theory (such as S.M.A.R.T. Goals, Health Behavior Model, Transactional Leadership, the Stages of Change, etc.) to help improve Program Adherence.




Fitness Trends of 2020 are:


HIIT

Bodyweight training

Group Personal Training

In-Home Fitness

Wellness Coaching

Functional Fitness

Tactical Strength & Conditioning


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