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Why do you think that there always seems to be a new “best” program every year? Is there a place for all of these trends? How would you gently steer a client away from a popular trend that they may not be ready for? Tactical Strength & Conditioning
Then, explain how you can use Behavior Change Theory (such as S.M.A.R.T. Goals, Health Behavior Model, Transactional Leadership, the Stages of Change, etc.) to help improve Program Adherence.
Fitness Trends of 2020 are:
HIIT
Bodyweight training
Group Personal Training
In-Home Fitness
Wellness Coaching
Functional Fitness
Tactical Strength & Conditioning
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