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(07) 3846 5134 | contact@inspirehealthservices.com.au 365 Montague Rd, West End QLD 4101 inspirehealthservices.com.au
FUELING FOR COMPETITION DAY
Ensure you have trialed these options in training or prior to competition day to make sure they sit well. For a more tailored nutrition plan and advice, get in touch to book a complimentary Dietetics consult today.
` Gatorade/sports drink ` Banana ` Grapes ` Lollies ` Dried fruit ` Juice
<30 MINS BETWEEN EVENTS
` Up & Go ` Bliss balls ` Fruit & nut mix ` Tuna & crackers ` Fruit smoothie ` Fruit with yoghurt ` Creamed rice ` Pasta with tomato based sauce ` Milo/Breaka ` Quick oats with fruit
1-2 HRS BETWEEN EVENTS
` Muesli bar ` Hot cross bun ` Fruit toast ` Jam/ vegemite/honey sandwich or toast ` Fruit – fresh or dried ` Rice cakes & honey ` Banana bread ` Pikelets with honey/ jam
30-60 MINS BETWEEN EVENTS
` Lean meat & salad sandwich/wrap ` Sushi rolls ` Muesli and yoghurt ` Rice/beans & tin tuna ` Egg & salad wrap ` Crumpets with jam/ honey/ peanut butter
2+ HRS BETWEEN EVENTS
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We look forward to motivating you to move, supporting and guiding you to nourish your body & inspiring you to live a healthier lifestyle.
Inspire Health Services Pty Ltd I www.inspirehealthservices.com.au I 07 3846 5134 ABN: 77 609 815 545
HYDRATION = BETTER TRAINING
If your pee matches 4-8 you could be compromising your performance. Have a chat to Sally about what your best hydration strategy is.
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