Loading...

Messages

Proposals

Stuck in your homework and missing deadline? Get urgent help in $10/Page with 24 hours deadline

Get Urgent Writing Help In Your Essays, Assignments, Homeworks, Dissertation, Thesis Or Coursework & Achieve A+ Grades.

Privacy Guaranteed - 100% Plagiarism Free Writing - Free Turnitin Report - Professional And Experienced Writers - 24/7 Online Support

Importance of breakfast persuasive speech

29/12/2020 Client: saad24vbs Deadline: 10 Days

Professor: Teresa Hayes


SPCH 275 – Persuasive Speech (SAMPLE OUTLINE)


Title: Why breakfast is the most important meal of the day


Thesis: Starting off your day with a good healthy breakfast helps you maintain a healthy body weight and to be more productive throughout your day.


Introduction: I usually eat breakfast everyday but there is time when I just don’t feel like waking up earlier to have enough time to eat before work. I will explain the positive impact and the negative impact of having or skipping breakfast. Is funny I was explaining today to my 12years old daughter the importance of her having breakfast she usually skips it because she is too slow to get ready for school.


When my alarm goes off in the morning I think of what I can eat fast so I don’t skip breakfast but sometimes I sleep 5 minutes extra and I don’t have enough time to eat breakfast.


I. What happens if we skip breakfast on a regular basis?


A. Skipping breakfast can not only cause health problems, but also have negative effects on your body.


1. According to the article titled, “5 Reasons Why Breakfast Is Still the Most Important Meal of the Day.” Skipping breakfast can increase the risk of health problems


2. Some of these health problems include diabetes, increased cholesterol levels and cardiovascular disease. It can also cause gastro problems.


B. Mood


1. Skipping breakfast also makes you crankier throughout the day because while you sleep, your brain drains its main energy source called glucose from the food you ate the night before. A morning meal replenishes that energy supply. If you skip breakfast, you are left feeling tired and irritable.


C. Focus


1. Not eating breakfast can negatively affect you concentration because your focus is on how little energy you have instead of what you should be concentrating on.


II. Weight gain


A. Surprisingly, skipping breakfast can also lead to weight gain because you are more likely to choose unhealthy foods, overeat at lunch and dinner, and eat more snacks. According to an article by Ariel Schwartz, “people that skip breakfast eat about 4.9% more food at lunch than people who eat breakfast.”


1. All of the risks previously stated can be avoided simply by eating breakfast regularly.


2. Just by adding breakfast to your morning routine can lower health risks, increase metabolism, curb cravings, improve attitude and provide sustainable energy.


III. Lowers health risks


A. Eating breakfast not only lowers the health risks just mentioned, but also boosts your metabolism, reduces risks for overeating and cravings throughout the rest of the day. According to an article by Ariel Schwartz, “people who eat breakfast are 12.3% healthier than people who do not eat breakfast.


B. Improves attitude


1. Eating breakfast also sets the tone for the rest of the day and improves your attitude because you avoid being “hangry” (hungry and angry).


C. Provides energy


1. Increases your energy throughout the day because food fuels your body ultimately making it easier to find the energy to be active.


IV. What should you be eating?


1. What you eat for breakfast is just as, if not more important than simply eating the meal itself. Avoid sugary cereals because that will only hold you over for a few minutes. According to the article, “5 Reasons Why Breakfast Is Still the Most Important Meal of the Day” by Marissa Swanson, you should aim to eat “real fruit (not just fruit juice), oatmeal, nuts, cheese, low fat yogurt, low fat cottage cheese, eggs, egg whites or whole wheat breads.”


Conclusion: Regularly eating a healthy and nutritious breakfast can have a positive impact on your daily activities. With this speech you now have more knowledge of what you should be eating for breakfast and why you should be eating breakfast, which means there are no more excuses.


You will realize later in the day that by getting up and eating a nutritious breakfast you had a better day at work or school. Regularly eating a nutritious breakfast will not only give you the energy to take on each day with a good attitude but also help you lose weight and help you stay focused.


So next time you feel like skipping breakfast push yourself out of bed and eat a bowl of oatmeal or a bowl of fresh fruits before work or class. I promise you won’t regret it.


References


5 Reasons Why Breakfast Is Still the Most Important Meal of the Day. (2013, April 16). Retrieved October 15, 2017, from http://www.thefashionspot.com/life/178561-5-reasons-why-breakfast-is-still-the-most-important-meal-of-the-day/


Schwartz, A. (2017, April 26). The Data That Proves Breakfast Is The Most Important Meal Of The Day. Retrieved October 15, 2017, from https://www.fastcompany.com/1679722/the-data-that-proves-breakfast-is-the-most-important-meal-of-the-day


Breakfast: Is It the Most Important Meal? (n.d.). Retrieved October 15, 2017, from https://www.webmd.com/food-recipes/most-important-meal


Applied Sciences

Architecture and Design

Biology

Business & Finance

Chemistry

Computer Science

Geography

Geology

Education

Engineering

English

Environmental science

Spanish

Government

History

Human Resource Management

Information Systems

Law

Literature

Mathematics

Nursing

Physics

Political Science

Psychology

Reading

Science

Social Science

Home

Blog

Archive

Contact

google+twitterfacebook

Copyright © 2019 HomeworkMarket.com

Homework is Completed By:

Writer Writer Name Amount Client Comments & Rating
Instant Homework Helper

ONLINE

Instant Homework Helper

$36

She helped me in last minute in a very reasonable price. She is a lifesaver, I got A+ grade in my homework, I will surely hire her again for my next assignments, Thumbs Up!

Order & Get This Solution Within 3 Hours in $25/Page

Custom Original Solution And Get A+ Grades

  • 100% Plagiarism Free
  • Proper APA/MLA/Harvard Referencing
  • Delivery in 3 Hours After Placing Order
  • Free Turnitin Report
  • Unlimited Revisions
  • Privacy Guaranteed

Order & Get This Solution Within 6 Hours in $20/Page

Custom Original Solution And Get A+ Grades

  • 100% Plagiarism Free
  • Proper APA/MLA/Harvard Referencing
  • Delivery in 6 Hours After Placing Order
  • Free Turnitin Report
  • Unlimited Revisions
  • Privacy Guaranteed

Order & Get This Solution Within 12 Hours in $15/Page

Custom Original Solution And Get A+ Grades

  • 100% Plagiarism Free
  • Proper APA/MLA/Harvard Referencing
  • Delivery in 12 Hours After Placing Order
  • Free Turnitin Report
  • Unlimited Revisions
  • Privacy Guaranteed

6 writers have sent their proposals to do this homework:

Homework Guru
University Coursework Help
Best Coursework Help
Helping Hand
Writer Writer Name Offer Chat
Homework Guru

ONLINE

Homework Guru

Hi dear, I am ready to do your homework in a reasonable price and in a timely manner.

$232 Chat With Writer
University Coursework Help

ONLINE

University Coursework Help

Hi dear, I am ready to do your homework in a reasonable price.

$232 Chat With Writer
Best Coursework Help

ONLINE

Best Coursework Help

I am an Academic writer with 10 years of experience. As an Academic writer, my aim is to generate unique content without Plagiarism as per the client’s requirements.

$230 Chat With Writer
Helping Hand

ONLINE

Helping Hand

I am an Academic writer with 10 years of experience. As an Academic writer, my aim is to generate unique content without Plagiarism as per the client’s requirements.

$230 Chat With Writer

Let our expert academic writers to help you in achieving a+ grades in your homework, assignment, quiz or exam.

Similar Homework Questions

Week 5 - St john's ambulance cadets uniform female - Ld9 - The gaap matching principle requires revenues to be matched with - Hotel on the corner of bitter and sweet sparknotes - On a karnaugh map grouping the 0s produces - Ghost story straub novel - The practice of statistics 3rd edition chapter 1 answer key - Strengths and weaknesses of consumer oriented evaluation approach - 'syms' requires symbolic math toolbox. - Madeleine leininger transcultural nursing theory ppt - +91<**|9414601882 lOvE prOblEm sOlutiOn molvi ji in rajkOt - Dbms book by korth - Stem Cell. - Mass Communication, Culture, and Media Literacy - Humble oil field map - Dac with phono stage - Peter johnston police scanner - Kansas city zephyrs case solution - Discuss campaign finance reform policies, including the Lobbying Disclosure Act of 1995, the Bipartisan Campaign Reform Act of 2002 , and efforts under the Obama and Trump administrations. - Textiles and design syllabus - Discussion Board - Business communication process and product 8th edition free - The eye of the storm movie - Drac and the gremlin teaching notes - Wiring lights in parallel - C2c spelling list year 5 - 300 words - Hls hyperactive libido syndrome - Hp 3par storage architecture - How to write a case study assignment - Peaceful end of life theory - Delivery models in health care - Thermo king code 25 repair - Standard deviation on a casio calculator - Project development and implementation for strategic managers assignment - What is integrity interview question - Write a paper - Ex16_xl_ch02_grader_ml1_hw metropolitan zoo gift shop weekly payroll 1.2 - Convert grid reference to postcode - Bring back Lost love Spells Specialist +27789489516 in New York, Brooklyn Albany, Clayville - Define mood in drama - Healthwise medical supplies - Fry steel for sale - Plastic cup with straw matalan - Trimless door jamb detail - Reflection - To kill a mockingbird trial questions - Asme b31 11 free download - Welch allyn eye examiner - Define 4 strategic lenses by jsw - Kangen water 2.5 uses - Mind tools stress test - Haier case study question - MBA - Main - Activity 3 - Social psychology aronson 10th edition - Cis assessment standard 1 answers - Trident university federal school code - Business studies ratios revision - Acct 504 final exam answers - Youth empowerment project proposal - Cisco wlc multicast ip address - Progress notes - Associated alterations of tonsillitis - Drexel computer science certificate - Discussion - Objects that i've shoved up my arse lyrics - Stainless steel nut and bolt torque settings - Manicure aftercare leaflet example - Truth in 12 angry men - Gram staining experiment lab report - Mini case enterprise architecture at nationstate insurance - SOCW6510 - Organizational theory design and change gareth jones multiple choice questions - BW Texas Gov't Unit 2 Topic 5 - Https www authentichappiness sas upenn edu - The curve representing ohm's law must be - Speed velocity and acceleration notes - What is the purpose of a critical literature review - Nursing - 1a henstock road arcadia - Java joptionpane while loop example - Smart goal on Opioid crisis of California - Discussion: Money - AICPA Professional Code of Conduct - Access Control discussion 2 - A reduction in a monopolist's fixed costs would - The extraordinary leader zenger folkman pdf - Philosophy unit 6 paper - Socket programming assignment 2: udp - Mckesson hr department - Entity relationship diagram restaurant management system - Locked parker witter read online - Principles of Management (ESSAY) - The crusades the crescent and the cross answers - Self care eating healthy and maintaining a healthy weight ati - Interplay 13th edition chapter 1 pdf - 2questions - Katherine knight why did she do it - Homework