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Review the Assignment tutorial or review the SC115 iProfile Instructions before you begin.
Use the iProfile diet analysis software to create a PDF of the “Intake Compared to Dietary Reference Intake” report for the three days entered in Unit 3. Select the beginning and end dates on the calendar in the Reports page of iProfile.
Use your Intake Compared to Dietary Reference Intake report from iProfile.
What does the nutrition report tell you about your diet in general?
Use your Food Journal Summary report from Unit 3.
Based upon the Intake Compared to Dietary Reference Intake report and Food Journal Summary report, choose the five nutrients that you want to either increase or decrease the intake for a healthy diet.
Which nutrients would you increase and which would you decrease to promote a healthy diet?
What recommendations would you make in your food choices to meet your required nutrient intake and promote a healthy diet?
Thinking about your Unit 3 Food Journal Summary report and your recommendations for change, choose factors that influence your food choices. Reflect on why you select the foods that you do.
Choose three factors that influence your food choices.
You must include at least one factor from each of the following categories (do not use the examples given):
Environmental (i.e., organic food does not contain pesticides),
Psychological (i.e., trying to lose weight to feel “good about myself”), and
Social factors (i.e., low carbohydrate diets are the “trendy”).
Illustrate how each of the three factors influence your food choices today and explain how they might influence your food choices in the future.