Loading...

Messages

Proposals

Stuck in your homework and missing deadline? Get urgent help in $10/Page with 24 hours deadline

Get Urgent Writing Help In Your Essays, Assignments, Homeworks, Dissertation, Thesis Or Coursework & Achieve A+ Grades.

Privacy Guaranteed - 100% Plagiarism Free Writing - Free Turnitin Report - Professional And Experienced Writers - 24/7 Online Support

Issa learning experience answers

13/11/2020 Client: arwaabdullah Deadline: 3 days

Learning Experience

This part of your examination is worth 120 points and consists of 6 Learning Experience questions

Learning Experience Questions

Please note the following when constructing your Learning Experiences:

• PDF files, Images, Microsoft Excel, Adobe Illustrator and Apple's Pages will NOT paste into the textbox.

• We recommend using a word processor such as Microsoft Word, Google Docs, Text Edit or Word Pad.

• Not all formatting will paste correctly into the textbox therefore we recommend that you do not spend too much time on the formatting of your answer.

• Please note: You will need to use the following keyboard shortcuts to Copy and Paste your work. Windows: Ctrl + C (Copy) and Ctrl + V (Paste) Mac: Cmd + C (Copy) and Cmd + V (Paste)

• If you have any questions on how to construct your answer please check our Sample Exam Answers page or contact our Educational Support Team.

Instructions:

Learning experiences are designed to increase your knowledge in areas that interest you.

Learning experiences allow you to integrate the material and serve as a means for ISSA graders to assess your grasp of course concepts.

Each essay response is required to be a minimum of 250 words and, most importantly, include your personal insights as to how the topic will help you as a future professional trainer.

Because these essays are open-book, take the time to provide ample information, detail, and personal analysis in each essay response.

While there is a minimum word requirement for each essay, there is not a maximum word limit.

Feel free to elaborate as needed with relevant information to meet your own personal level of satisfaction.

Students utilize ISSA education in various ways: some target specific types of clients, some focus in a particular area of fitness, some simply want to improve their own well being.

Be sure to tailor each learning experience response to best fit your personal and professional interests.

Learning Experiences, Section 4: (Units 12 - 16)

Choose one of the learning experiences below and write a 250-word essay response.

1. Take your blood pressure and the blood pressure of someone else. List both the systole and diastole. Define systole, diastole, and list the ranges of excellent, good, fair, and poor. Do you see any correlations between blood pressure and lifestyle, stress level, or activity level? How will you incorporate knowledge of blood pressure into your future training endeavors?

2. Have a graded exercise test (GXT) performed on you by a qualified physician. Describe the experience. What were the results? Are you surprised by the results, or are they as expected? How does this learning experience influence your future training endeavors?

3. Use the Karvonen method and the general method (220-age) to determine the target heart rate for yourself and four individuals. What are the differences between the two. What method do you think is more appropriate and why? Once you determine target heart rate for yourself, perform any exercise until you reach your target heart rate. (Only attempt this experience if you are in good health and have a solid grasp on how to achieve your target heart rate. Be sure to warm up and cool down.) What exercise did you do? How did you monitor your heart rate? How long did it take to get into your target heart rate? How long did you remain in the target range? How will you use target heart rate in your future training endeavors?

4. Meet with three individuals who have been regularly working out for over a year. Test different fitness components such as maximal strength, strength endurance, aerobic endurance, flexibility, etc. List the component and the results. How do your results compare to theirs? Is one of you more fit than the other or are you just different from one another? How does this learning experience influence your future training endeavors?

5. Following a good warm up, start in a seated position on an exercise ball and jump as high as you can. Do this for a total of three repetitions. Record the height you reach each time you complete the exercise. Next, repeat the process, but start from a standing position. Jump as high as you can. Record the height you reach each time you complete the exercise from standing. Now, compare your results of the seated start and the standing start. In which scenario did you jump higher? Why? Relate this example to weight training technology and explain how it is used in exercise performance.***May require outside research of the stretch-shortening cycle. How will you incorporate this knowledge into your future training endeavors?

7. Critically evaluate the workout programs of five individuals. How do they compare to the seven laws of training? Under what conditions would you change these programs? How will you utilize your knowledge of the seven laws of training in your future training endeavors?

8. Define periodization and its components (cycles). Provide a detailed explanation for how periodization could specifically benefit each of the following clients and how it would assist them in obtaining their ultimate goal(s)/objective(s): college soccer player, 35-year-old sedentary adult wanting to tone, long distance runner. Is periodization beneficial for everyone? Why or why not?

----------------------------------------------------------

Question 8: Periodization and its components

This mentions to how one's training is broken down into discrete time periods. It is typically divide up into three types of cycle's Micro cycle generally up to 7 days. Mesocycle between two weeks to a few months which has the following preparation, competition, peaking and transition phases. Macro cycle refers a year where there is overall training period.

35 year old sedentary adult

Forte training its perfect for the 35 year old to develop supreme strength before the start of the competitive season. Flexibility this will be an essential for the recovery of him from recovery and injury prevention

College soccer player

This means that he has to be in fir form before the preseason, this is usually two to three weeks of preseason practices before the first game. The elements of his training include the following fining tuning the body to handle the stress of 90 minutes of the game. Heavy weights and shorter sets -this will help to maximization of strength and power.

Is Periodization for everyone?

Everyone can benefit from using a periodized plan. Using of this plan allows the players body to develop I progressive manor without reach its plateau. The changes on the cycles creates a different stimulus which is a stepping stone to progress

References

Pienaar, J. M. (January 01, 2015). Land reform embedded in the Constitution : legal contextualisation. Scriptura : International Journal of Bible, Religion and Theology in Southern Africa, 114, 1-20.

De, B. K., Bert, D., Hoffmann, R., Monnet, C., Yacobucci, M. M., & Klug, C. (January 01, 2015). Ammonoid Intraspecific Variability

Krishnamurthy, K. V. (January 01, 2015). Pre-fertilization: Reproductive Growth and Development.

Homework is Completed By:

Writer Writer Name Amount Client Comments & Rating
Instant Homework Helper

ONLINE

Instant Homework Helper

$36

She helped me in last minute in a very reasonable price. She is a lifesaver, I got A+ grade in my homework, I will surely hire her again for my next assignments, Thumbs Up!

Order & Get This Solution Within 3 Hours in $25/Page

Custom Original Solution And Get A+ Grades

  • 100% Plagiarism Free
  • Proper APA/MLA/Harvard Referencing
  • Delivery in 3 Hours After Placing Order
  • Free Turnitin Report
  • Unlimited Revisions
  • Privacy Guaranteed

Order & Get This Solution Within 6 Hours in $20/Page

Custom Original Solution And Get A+ Grades

  • 100% Plagiarism Free
  • Proper APA/MLA/Harvard Referencing
  • Delivery in 6 Hours After Placing Order
  • Free Turnitin Report
  • Unlimited Revisions
  • Privacy Guaranteed

Order & Get This Solution Within 12 Hours in $15/Page

Custom Original Solution And Get A+ Grades

  • 100% Plagiarism Free
  • Proper APA/MLA/Harvard Referencing
  • Delivery in 12 Hours After Placing Order
  • Free Turnitin Report
  • Unlimited Revisions
  • Privacy Guaranteed

6 writers have sent their proposals to do this homework:

Buy Coursework Help
Quality Homework Helper
Smart Tutor
Ideas & Innovations
Writer Writer Name Offer Chat
Buy Coursework Help

ONLINE

Buy Coursework Help

Hi dear, I am ready to do your homework in a reasonable price.

$62 Chat With Writer
Quality Homework Helper

ONLINE

Quality Homework Helper

Hi dear, I am ready to do your homework in a reasonable price.

$62 Chat With Writer
Smart Tutor

ONLINE

Smart Tutor

Hi, After reviewing your project description, I understand well. I am a highly-skilled writer who has strong visual awareness, exemplary grammar and spelling knowledge, and the ability to analyze and modify. When it comes to missing links and correcting errors, look no farther. Without the need of any online rewriting tool I can turn your old content into a new and exciting piece of plagiarism free writing. Remember, your content could be a first impression. If you send out material that is riddled with misspellings, grammatical errors, and wrong information, you aren’t going to be presenting a good image of your business. Let’s get that content in tip-top shape today.

$60 Chat With Writer
Ideas & Innovations

ONLINE

Ideas & Innovations

Hi, Hope you are doing well. I can do this easily because I have several experiences to write articles on different web sites, creative content for several blogs & also SEO writing. Even I have written many kindle ebooks, Being a creative writer, I think I am the most eligible person for your Ghostwriting project. So lets make no longer delay & start chatting immediately.

$60 Chat With Writer

Let our expert academic writers to help you in achieving a+ grades in your homework, assignment, quiz or exam.

Similar Homework Questions

I need help writing a Control plan for Six Sigma - Performance management at vitality health enterprises inc - 4 star hotel organizational chart - Is calcium hydroxide corrosive - Story map for two kinds answers - Why did the kkk burn crosses - Why did ellie walker leave the andy griffith show - 4 Responses Oct 22 - Examples of creating a caring community of learners - Reply 1 and 2 ,150 words each one add references and citations by 08/14/2020 - Discussion 2: Ethical, Legal, and Business Issues in Multiple Hurdle Selection Processes - Exchange 2010 version 14.3 build 123.4 - How to quote a stanza in mla - Major ions in seawater - In a period of rising prices the inventory method - Esol skills for life entry 3 4692 - Theodore roosevelt hyphenated american speech - Jonathan shedler that was then this is now - Unity gain bandwidth of 741 op amp - What factors contributed to eurodisney poor performance - Balluff smart light indicator - Disability Awareness Board - Research Methods in Criminal Justice - Chapter 13. - Visual basic notepad source code - Nrs 490 professional capstone and practicum - 200/3 as a mixed number - Professional iq test cost - Tjx leave of absence - Meaning of dulce et decorum est - Rogers model of the science of unitary man - Intended for ONLY brilliant answers - Deing v tarola 1993 - Finance Report - 6.8 billion in scientific notation - Computer architecture a quantitative approach appendix solutions - Sci 207 week 4 lab answers - The violence viewing effect - Answer 4 questions - Xenapp 5.0 system requirements - Bloom and lahey chart - Analysis of anions and cations lab answers - 3.41 repeating as a fraction - Makeup subscription boxes $10 - Who will in fairest book of nature know analysis - Northern territory teaching jobs - The global emotional intelligence test - Blue bay model child protection policy - 1 page paper - Everyday use analysis essay - The risk assessment form contains all of the following except - Wireshark ip lab solutions - City of clearwater municipal services building - Blake mouton managerial grid questionnaire - Rolls-royce silver spirit wiring diagrams - MKTG201 Week 7 Assignment 7 - What is a formal region - Diet coke homecoming scotland - Why are there two ways to write a - Indian bean tree crossword clue - Assumptions in truss analysis - Capella university accounting - Unconditional positive regard definition - Research paper - Cutting feathers for fletching - Reflection - Discussion: Interacting With Diverse Populations, 6212-wk2-1 - Where did the titanic began its journey - Why letter e is inverted in microscope - How to measure bubble gum bubbles - Marlowe park medical centre - The village surgery wheathampstead - Route of north south interconnector - Canara bank demat charges - Instruction set of intel i7 - Lfy bk - Forensic Challenges for Law Enforcement - University of new brunswick nursing - Reading weather maps practice - Diablo 2 act 3 quest 5 - Cisco 2960 x poe configuration - Tesla operations management - Actuate fuel bleed renault - Finance project needed - 37 galaxy way athelstone - Discussion - 23 alton avenue torrens park - Current key trends in data warehousing - The sweet hereafter chapter 1 summary - Country notebook example - My hub leeds beckett - Bill howich rv campbell river - Silent knowledge nursing theory - Cliff notes handmaid's tale - Benefits of using the ashford university library - Final Disc 5 - Religious study, reflection paper - One or two paragraph - Easa amc 20 27 - Topic sentence worksheet with answers - As/nzs 3000 amendment 2 pdf