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1. Look at three reports (Actual Intakes vs Recommended Intakes; Calorie Assessment and Comparison) and see if there has been any difference between your profile A diet and profile B diet. You will then make suggestions on how you can add or subtract certain foods to or from your diet in order to meet/achieve 80-110 percent of the recommendations of My Diet Analysis. If your intake of a particular nutrient falls between 80 and 110 percent of the recommendations, you do not need to include it in your analysis since this is considered a strength. However, if it doesn't, then indicate how you could alter your diet to make it fall within the recommended intake.
2. Discuss how you met/didn't meet your 3-5 nutrition goals :
a. Eat more bananas, quinoa, oats, and potatoes for increasing carbohydrate intake
b. Eat Avocado, egg, and cheese for my snack to increase fat intake
c. Keep track of what I eat and focus on the good balanced diet
d. Try to divide meal and eat more frequently
and then modify or set new goals based on the RDA standards .
If you would like some ideas as to how to set nutrition goals for yourself, you can check out these general interest websites:
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