Loading...

Messages

Proposals

Stuck in your homework and missing deadline? Get urgent help in $10/Page with 24 hours deadline

Get Urgent Writing Help In Your Essays, Assignments, Homeworks, Dissertation, Thesis Or Coursework & Achieve A+ Grades.

Privacy Guaranteed - 100% Plagiarism Free Writing - Free Turnitin Report - Professional And Experienced Writers - 24/7 Online Support

My food record nutrition analysis

22/11/2021 Client: muhammad11 Deadline: 2 Day

PART 1: RECORDING THE DIETARY INTAKE

3-DAY DIET RECORD INSTRUCTIONS:

1. Record your food and beverage intake for three days (two weekdays and one weekend day).

2. Make sure you estimate and record the amount of each item (cups, ounces, slices, Tbsp, etc.).

Use food labels and the following guidelines to help you estimate food amounts.

Milk, Yogurt, and Cheese

1 ½ oz-wt of cheese 3 dominoes, 1 small hotel soap,

1 wrapped slice, 1 ½ thumbs

Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts

2-3 oz-wt of cooked meat a deck of cards, palm of your hand

3 oz-wt 1 breast of chicken

2 oz-wt 1 chicken thigh

½ cup of cooked dry beans regular light bulb, ice cream scoop, ½ baseball

2 Tbsp. of peanut butter golf ball

1/3 cup or 1 oz-wt of nuts a handful

Vegetables

1 cup raw leafy vegetables 4 whole lettuce leaves, baseball

½ cup of other vegetables, regular light bulb, ice cream scoop, ½ baseball

cooked or chopped raw

1 medium potato computer mouse

Fruit

1 medium fruit (apple, orange, pear, etc.) average woman’s fist, tennis ball

½ cup of chopped, cooked, canned fruit regular light bulb, ice cream scoop, ½ baseball

Bread, Cereal, Rice, and Pasta

½ cup of cooked cereal, rice, pasta regular light bulb, ice cream scoop, ½ baseball

1 cup of ready-to-eat cereal baseball

2

3. Type your 3-day Diet Record in the following format with 12-point font.

Day 1

Food Amount

1 cup

Food Item

cinnamon and spice Quaker instant oatmeal

1 each

1 cup or 8 fl-oz

2 slices

2 Tbsp

1 Tbsp

6 oz-wt

1 oz-wt

1 each

2 slices

1 can or 12 fl-oz

banana (9” long)

1% milk

whole wheat Oroweat bread

chunky Jif peanut butter

strawberry preserves

99% fat free raspberry Yoplait yogurt

string cheese

red delicious apple (3” diameter)

Round Table medium cheese pizza

diet Pepsi

Day 2…

4. Submit your 3-day Diet Record shown in #3.

PART II: COMPUTER ANALYSIS USING IPROFILE 3.0

You need internet and WileyPlus access to utilize this program.

INSTRUCTIONS:

1. Overview of IProfile: Before you begin, please watch the following video for a brief overview of IProfile and introduction to navigating the software:

https://www.wiley.com/college/smolin/1118422902/how_iprofile3/how_to_use_iprofile.html?new

window=true.

https://www.wiley.com/college/smolin/1118422902/how_iprofile3/how_to_use_iprofile.html?newwindow=true
https://www.wiley.com/college/smolin/1118422902/how_iprofile3/how_to_use_iprofile.html?newwindow=true
3

2. Accessing IProfile: You can access IProfile through

a the “Read, Study & Practice” tab or

b by clicking the IProfile icon in the Resource Ribbon or

c by clicking on “IProfile: Getting Started” in the chapter area

3. Creating your profile: Once you are logged in, begin by creating your profile. Create your profile by clicking on the profile tab. Fill in your name, date of birth, gender, height and weight. BMI will

automatically be calculated for you. To determine your activity level, open the link on the left

“What is my activity level?” This will give you four activity levels to choose from. Being a smoker

or vegetarian will affect your nutrient needs. So, if either of these applies to you, please select the

appropriate box or boxes. Once you complete your profile, please select save changes.

4. Logging in your food intake record and activity that you perform: To log in your food intake record, click on the “Food Journal” Tab. Find the food you have eaten by entering them in the

Search Foods/Recipes field on the left. If you need additional help with your search, there are

many useful “Search Tips” that are found in the “Help” section of IProfile. Use the “Activity

Journal” to input activities and exercises that you performed.

5. Generating reports: Once you have all the foods entered for the three days, click on the “Reports” tab to access the list of reports generated by IProfile. First select the start and end dates

to average your reports and the meals you would like to see data for. You must include all the

meals you have in Part I. Download and save the pdf version of following reports to submit them

as the second part of your project:

4

a My DRI (Complete View)

b Macronutrient Distribution

c Food Journal Summary (View by Day of the Week)

d Intake Compared to DRI (Complete View)

e My Plate

f Activity Journal Summary

g Energy Balance

6. Once the self-evaluation (Part III below) is complete, please add it to your three-day diet record (Part I) and your reports (Part II) and save all the documents as one pdf document. Please combine

the parts in the following order: Part I, Part II, and Part III. For information on how to combine

multiple documents into one pdf file, please refer to the instructions listed on Titanium.

5. If you experience any technical problems with the program itself (i.e. it will not download, your

password does not work, etc.) you need to phone the publisher/website of the program ASAP. Do

not wait until the day before your project is due. You can reach Wiley Technical Support by phone

at 1-877-586-0192.

PART III: SELF-EVALUATION PAPER

SELF EVALUATION:

Write a paper evaluating your current eating habits using your Iprofile 3.0 analysis and information

obtained from class (lecture, activities, hand-outs, etc.) and your text. Paper must be typed and

double-spaced. Paper should be at least 3 pages and no more than 5 pages. Consider all the

following points and include a subheading for each paragraph.

1. What personal and family health conditions should be considered when evaluating your diet

(BMI, pregnancy, eating disorders, overweight/obesity, heart disease, diabetes, etc.)? Explain. Do

these health conditions affect your food choices? Explain.

2. Using your “Energy Balance” report, identify what percentage of your calorie need was fulfilled

over the course of the three days. Does this indicate the probability of weight loss, weight gain, or

weight maintenance? Does this reflect what actually occurred over the weeks surrounding your

Food Record? Explain. If it does NOT, how will the accuracy of the rest of your analysis likely be

affected? Were you actually trying to lose or gain weight? Explain.

3. Using your “MyPlate” report, discuss whether or not you are eating according to the MyPlate

guidelines. If you are NOT, explain which food groups need to be improved and how this could

be achieved.

5

4. Identify and review each of the nutrients in your “My DRI” and “Intake Compared to DRI”

reports, including individual vitamins and minerals. Discuss which foods you could reasonably

add to your diet in order to increase or decrease intake (if applicable) of each nutrient. Be specific.

Use the “Single Nutrient” report to learn about specific nutrients (as a guide/and for ideas).

5. Using your “Macronutrient Distribution” report, discuss whether or not you were within the recommended ranges for percentage of calories from carbohydrates, protein, and fat. If you were

out of the ranges, what adjustments could you make to your diet in order to move within the

recommended ranges?

6. Discuss your energy expenditure using your “Activity Journal Summary” report.

7. Discuss whether or not you are currently using any “self-prescribed” nutrition “supplements.”

Does your analysis indicate that you actually need to do so? Why or why not? What would the

specific advantages/disadvantages be of continuing or beginning this practice?

8. Use the information above, plus your reading and class work this semester, to summarize the

strengths and weaknesses of your current diet. Choose and prioritize 2 specific goals you would

like to meet over the next few months in order to take advantage of the strengths and overcome the

weaknesses identified above. Decide on 4 steps (2 steps for each goal) you can reasonably take so

that you might begin to do this. BE SURE THAT YOUR GOALS AND STEPS COINCIDE

WITH THE REST OF YOUR PROJECT.

Homework is Completed By:

Writer Writer Name Amount Client Comments & Rating
Instant Homework Helper

ONLINE

Instant Homework Helper

$36

She helped me in last minute in a very reasonable price. She is a lifesaver, I got A+ grade in my homework, I will surely hire her again for my next assignments, Thumbs Up!

Order & Get This Solution Within 3 Hours in $25/Page

Custom Original Solution And Get A+ Grades

  • 100% Plagiarism Free
  • Proper APA/MLA/Harvard Referencing
  • Delivery in 3 Hours After Placing Order
  • Free Turnitin Report
  • Unlimited Revisions
  • Privacy Guaranteed

Order & Get This Solution Within 6 Hours in $20/Page

Custom Original Solution And Get A+ Grades

  • 100% Plagiarism Free
  • Proper APA/MLA/Harvard Referencing
  • Delivery in 6 Hours After Placing Order
  • Free Turnitin Report
  • Unlimited Revisions
  • Privacy Guaranteed

Order & Get This Solution Within 12 Hours in $15/Page

Custom Original Solution And Get A+ Grades

  • 100% Plagiarism Free
  • Proper APA/MLA/Harvard Referencing
  • Delivery in 12 Hours After Placing Order
  • Free Turnitin Report
  • Unlimited Revisions
  • Privacy Guaranteed

6 writers have sent their proposals to do this homework:

High Quality Assignments
Homework Tutor
Top Class Engineers
Instant Assignment Writer
Math Guru
Top Grade Tutor
Writer Writer Name Offer Chat
High Quality Assignments

ONLINE

High Quality Assignments

I have written research reports, assignments, thesis, research proposals, and dissertations for different level students and on different subjects.

$47 Chat With Writer
Homework Tutor

ONLINE

Homework Tutor

I have read your project details and I can provide you QUALITY WORK within your given timeline and budget.

$38 Chat With Writer
Top Class Engineers

ONLINE

Top Class Engineers

As an experienced writer, I have extensive experience in business writing, report writing, business profile writing, writing business reports and business plans for my clients.

$31 Chat With Writer
Instant Assignment Writer

ONLINE

Instant Assignment Writer

I have worked on wide variety of research papers including; Analytical research paper, Argumentative research paper, Interpretative research, experimental research etc.

$34 Chat With Writer
Math Guru

ONLINE

Math Guru

I have read your project description carefully and you will get plagiarism free writing according to your requirements. Thank You

$45 Chat With Writer
Top Grade Tutor

ONLINE

Top Grade Tutor

I can assist you in plagiarism free writing as I have already done several related projects of writing. I have a master qualification with 5 years’ experience in; Essay Writing, Case Study Writing, Report Writing.

$30 Chat With Writer

Let our expert academic writers to help you in achieving a+ grades in your homework, assignment, quiz or exam.

Similar Homework Questions

Modelo salir isabel sale. nosotros salimos. yo salgo. - Friday - Skin hair nails assessment nursing - Electrical skills assessment test australia - What are the ten principles of economics - What is ford's vision statement - How do hibernating animals survive - Twitter's organizational culture most resembles a - Word module 2 headphones and earbuds - His 100 project 3: multimedia presentation - Research paper - Trends of information system infrastructure - Monash mechanical engineering staff - Systems analysis and design wiley - Abstract noun of merry - Ethical dilemma essay outline - Management related paper - The crag point clare - 2nd anglo boer war - What are wireless devices and the wireless revolution - Neon bulb resistor value - Stationery hue sometimes crossword clue - Formula mass of glucose c6h12o6 - Galvanic spa scalp conductor - Penn foster writing skills part 3 answers - Class 2 div 1 malocclusion - Rich boys don t have hearts r scarlett epub - Wattyl colourthane s series - Fishman, charles. “message in a bottle.” fast company magazine july 2007: 110. - British science week 2015 - Wk 3 - Topics in Consumer Behavior Presentation - 300-500 WORDS ABOUT A MOVIE - Efe matrix for walt disney company - Which of the following is an example of commoditylike merchandise? - Biblical definition of leadership - Classify each sample as random systematic stratified or cluster - Sabine state bank oakdale la - A m rigid tank contains refrigerant - Invoice and receipt of accountable forms - Mvr driving test nt - Personal narrative essay 750 words - Transformer coupled amplifier circuit diagram - Parelli level 3 freestyle audition - Answer these questions - Henry luce's the american century quizlet - Problem Assignment - Cheap hotels near royal brompton hospital - Case Study - Tasmania police scanner online - A roller coaster starts from rest at a - Ikea organisational structure and culture - Exploring creation with physical science module 3 study guide answers - Different types of narrative voice - 63 divided by 7 - Bsbmgt617 develop and implement a business plan answer - Labelled heart diagram gcse - ESSAY - The lottery solution - Cargo securing manual imo - Advertisement Analysis - Bailey sok speaking korean - Leroy smith bugsy malone - The root word obstetr o means - Exrx one rep max - The disappearing spoon questions and answers - Unit VII Journal - Provide four examples of powerless verbal communication - 5 percent of 220 000 - Geico commercial old lady unfriend - Journal of the first voyage to america christopher columbus - Gloria is a tax accountant who is very busy - Research Paper: COSO Framework - (tco 7) the decisive battles in world war i were fought - Mbgnet net plant adaptations in marathi - How to write an experiment in biology - To err is human and crossing the quality chasm - Joanne cash yates birthday - Snagit not recording microphone - How to measure common mode gain - Strategies police leaders can implement to improve the public's perception of law enforcement - Reading response questions 5th grade - I need 10 thousand words on instruction semantic web technology and ontology modelling - Altium add footprint to component - Discussion - Nestle marketing strategy in india - POWERFUL PSYCHIC VOODOO LOST LOVE LOVE SPELLS+27789489516 IN AUSTRALIA, PERTH, HOBART| RETURN LOST PARTNER INSTANTLY - Do animals have rights machan - Why is it desirable to pretest survey instruments - Blue planet world biomes webquest answer key - Class b power amplifier design - CRYPTOGRAPHY AND COMPUTER FORENSICS - Matthew john nursing home erina - Human skeleton diagram to label - Security policy related to a bomb threat - Market potential index for emerging markets - The following categories are on a classified balance sheet - History - What is an extended star topology - Ucl risk assessment form - An organization chart reveals an organization's