Loading...

Messages

Proposals

Stuck in your homework and missing deadline? Get urgent help in $10/Page with 24 hours deadline

Get Urgent Writing Help In Your Essays, Assignments, Homeworks, Dissertation, Thesis Or Coursework & Achieve A+ Grades.

Privacy Guaranteed - 100% Plagiarism Free Writing - Free Turnitin Report - Professional And Experienced Writers - 24/7 Online Support

Nasm acute variables

17/04/2021 Client: muhammad11 Deadline: 2 Day

Before completing this Project -Assignment #4, please review Assignments #1, #2, & #3 and the OPT Template (attached). Using this information, you will design a cumulative 3-6 month training program utilizing the OPT Model and the three different levels of training- Stabilization, Strength, and Power.You will also include a general periodization plan for the remaining 6-9 months totaling 1 year. Please use the previous programs (Assignments 1, 2, & 3) you have developed and your newly developed OPT Power Phase program, along with your rationales to develop an adjusted and comprehensive yearly training program. Remember, you will continue to use the same client that you started with in the first assignment and following the guidelines provided by NASM.

DO NOT simply cut and paste from your previous assignments; please synthesize each of them into this one, final project, making changes as necessary. Hopefully you got some ideas as we progressed in the course that you can integrate into the plan.

OPT Power Phase 5 must be created first and then incorporated into the final project. Clearly point out within your final project your inclusion of the OPT Phase 5 completed Template and Narrative.

OPT Power Phase 5: Based on the goals of your client you will design a program using OPT Power Phase 5 and incorporate it into your client's Annual OPT Training plan and your final project. For this phase you are responsible for providing the following information regarding your client’s NASM OPT Power Phase 5 program:

OPT Program Power Phase 5 Including: Cardiorespiratory training protocols, SMR & Flexibility training protocols, Core & Balance training protocols, Reactive training protocols, Speed Agility Quickness (SAQ) training protocols, and Resistance training protocols.
Performance Assessment information (or performance assessment data collected) with rationale about how this information will inform your program design
Narrative discussing why you chose specific training protocols for your client and how your choices will help your client reach his/her training goals.
Completed OPT Template(s) (Refer to Chapter 10 of your text book)

Homework is Completed By:

Writer Writer Name Amount Client Comments & Rating
Instant Homework Helper

ONLINE

Instant Homework Helper

$36

She helped me in last minute in a very reasonable price. She is a lifesaver, I got A+ grade in my homework, I will surely hire her again for my next assignments, Thumbs Up!

Order & Get This Solution Within 3 Hours in $25/Page

Custom Original Solution And Get A+ Grades

  • 100% Plagiarism Free
  • Proper APA/MLA/Harvard Referencing
  • Delivery in 3 Hours After Placing Order
  • Free Turnitin Report
  • Unlimited Revisions
  • Privacy Guaranteed

Order & Get This Solution Within 6 Hours in $20/Page

Custom Original Solution And Get A+ Grades

  • 100% Plagiarism Free
  • Proper APA/MLA/Harvard Referencing
  • Delivery in 6 Hours After Placing Order
  • Free Turnitin Report
  • Unlimited Revisions
  • Privacy Guaranteed

Order & Get This Solution Within 12 Hours in $15/Page

Custom Original Solution And Get A+ Grades

  • 100% Plagiarism Free
  • Proper APA/MLA/Harvard Referencing
  • Delivery in 12 Hours After Placing Order
  • Free Turnitin Report
  • Unlimited Revisions
  • Privacy Guaranteed

6 writers have sent their proposals to do this homework:

Engineering Exam Guru
Finance Master
Supreme Essay Writer
Assignment Helper
Solution Provider
Study Master
Writer Writer Name Offer Chat
Engineering Exam Guru

ONLINE

Engineering Exam Guru

You can award me any time as I am ready to start your project curiously. Waiting for your positive response. Thank you!

$22 Chat With Writer
Finance Master

ONLINE

Finance Master

You can award me any time as I am ready to start your project curiously. Waiting for your positive response. Thank you!

$42 Chat With Writer
Supreme Essay Writer

ONLINE

Supreme Essay Writer

You can award me any time as I am ready to start your project curiously. Waiting for your positive response. Thank you!

$40 Chat With Writer
Assignment Helper

ONLINE

Assignment Helper

I have read your project details. I can do this within your deadline.

$35 Chat With Writer
Solution Provider

ONLINE

Solution Provider

I am known as Unrivaled Quality, Written to Standard, providing Plagiarism-free woork, and Always on Time

$44 Chat With Writer
Study Master

ONLINE

Study Master

Hello, I an ranked top 10 freelancers in academic and contents writing. I can write and updated your personal statement with great quality and free of plagiarism

$46 Chat With Writer

Let our expert academic writers to help you in achieving a+ grades in your homework, assignment, quiz or exam.

Similar Homework Questions

Bone cells and tissue homework answers - Maths programme of study - Victoria hospital kirkcaldy consultants - +91-8306951337 kala jadu specialist astrologer IN Rajahmundry - Which of the following compounds will show highest dipole moment - Quickbooks chapter 2 end of chapter questions - Classical Cloud Discussion - Construct an amortization schedule for a $1 000 - Human resources managment legal ethical deliverable 06 - What is the homozygous dominant genotype for type of hairline - A manufacturer considers his production - Machine cycle in 8085 microprocessor - Dulce decorum est translation - World religion and culture - Ammonium hydroxide base or acid - BUSINESS ETHICS RESEARCH PAPER - Liberating education consists in acts of cognition - Hello - Scope management plan example of it project - The physiology of stress - Power point - Discussion question - What is integrity interview question - Diagnose and repair light vehicle engines - Data Analytics - Emergency Planning - Human Resources Management week 6 - Woman warrior white tigers pdf - What to include in a rationale - Deliverable 2 - Tutoring on the Normal Distribution - Jazz often follows aba form - Assignment M2 - Blank silk road map - Evolution by natural selection lab answer key - Long term capital management case study - Define reframing in counseling - Magnesium tablets stop gurning - ORM assignment two - 90 d in ra - Iona catholic secondary school - Quartstogallons java - Hotel room 12th floor - Principles of real estate 1 homework answers - John locke psychology tabula rasa - Rhetorical Analysis - Abc net au austory - How to calculate titratable acidity of juice - N channel depletion mode mosfet - Outline & paper - Small change why the revolution will not be tweeted - Quadratic formula lesson plan - Pearl Primus Research - Mayton wood recycling centre - Woolworths employee assistance program - Melnyk and fineout overholt 2011 - In a 5-7 slide Powerpoint presentation, report on one of these agreements/countries. - Stormy weather the century - Michael vlahos naval war college - Proc sql format character - VII - George frazis wedding photos - Climate of the daintree rainforest - My men are my heroes - Lancaster uni student portal - Skullcandy case study - How to find molar extinction coefficient from graph - Charles darwin and natural selection worksheet answers - St mark sculpture by donatello - Project Mangement - Green computing project topics list - Naics code for cyber security - Is acac a strong field ligand - Which of the following considerations may impact capital investment analysis - Chemistry Final Test. - Scatter plot guided notes - Bus Cont Plan&Disas Recov Plan (ISOL-632-A01) - Deltav m-series wiring diagram - FOR MUKOL PART 2 project - 4 month old well child soap note - Medibank waiting period waived - What is sap crm middleware - I need 400 words in Methodology research - Medisys corp case study - Lord of the flies pig head - Group 14 chemical properties - The breaking strength x of a certain rivet - Princ. of Mgmnt - D/B 2 - Marketing Essay - 704b old calder highway - 30 60 90 triangle questions - Invictus main characters - DQ w6 635 - Disadvantages of interval training - Cockburn basketball sporting pulse - Tyler is a very competitive and impatient stockbroker - Brownson evidence based public health - Which composer was renowned for creating expressive gregorian chants - Malcolm x homemade education essay - Structural family therapy case conceptualization - New testament characters bible study