Loading...

Messages

Proposals

Stuck in your homework and missing deadline? Get urgent help in $10/Page with 24 hours deadline

Get Urgent Writing Help In Your Essays, Assignments, Homeworks, Dissertation, Thesis Or Coursework & Achieve A+ Grades.

Privacy Guaranteed - 100% Plagiarism Free Writing - Free Turnitin Report - Professional And Experienced Writers - 24/7 Online Support

Nasm acute variables

17/04/2021 Client: muhammad11 Deadline: 2 Day

Before completing this Project -Assignment #4, please review Assignments #1, #2, & #3 and the OPT Template (attached). Using this information, you will design a cumulative 3-6 month training program utilizing the OPT Model and the three different levels of training- Stabilization, Strength, and Power.You will also include a general periodization plan for the remaining 6-9 months totaling 1 year. Please use the previous programs (Assignments 1, 2, & 3) you have developed and your newly developed OPT Power Phase program, along with your rationales to develop an adjusted and comprehensive yearly training program. Remember, you will continue to use the same client that you started with in the first assignment and following the guidelines provided by NASM.

DO NOT simply cut and paste from your previous assignments; please synthesize each of them into this one, final project, making changes as necessary. Hopefully you got some ideas as we progressed in the course that you can integrate into the plan.

OPT Power Phase 5 must be created first and then incorporated into the final project. Clearly point out within your final project your inclusion of the OPT Phase 5 completed Template and Narrative.

OPT Power Phase 5: Based on the goals of your client you will design a program using OPT Power Phase 5 and incorporate it into your client's Annual OPT Training plan and your final project. For this phase you are responsible for providing the following information regarding your client’s NASM OPT Power Phase 5 program:

OPT Program Power Phase 5 Including: Cardiorespiratory training protocols, SMR & Flexibility training protocols, Core & Balance training protocols, Reactive training protocols, Speed Agility Quickness (SAQ) training protocols, and Resistance training protocols.
Performance Assessment information (or performance assessment data collected) with rationale about how this information will inform your program design
Narrative discussing why you chose specific training protocols for your client and how your choices will help your client reach his/her training goals.
Completed OPT Template(s) (Refer to Chapter 10 of your text book)

Homework is Completed By:

Writer Writer Name Amount Client Comments & Rating
Instant Homework Helper

ONLINE

Instant Homework Helper

$36

She helped me in last minute in a very reasonable price. She is a lifesaver, I got A+ grade in my homework, I will surely hire her again for my next assignments, Thumbs Up!

Order & Get This Solution Within 3 Hours in $25/Page

Custom Original Solution And Get A+ Grades

  • 100% Plagiarism Free
  • Proper APA/MLA/Harvard Referencing
  • Delivery in 3 Hours After Placing Order
  • Free Turnitin Report
  • Unlimited Revisions
  • Privacy Guaranteed

Order & Get This Solution Within 6 Hours in $20/Page

Custom Original Solution And Get A+ Grades

  • 100% Plagiarism Free
  • Proper APA/MLA/Harvard Referencing
  • Delivery in 6 Hours After Placing Order
  • Free Turnitin Report
  • Unlimited Revisions
  • Privacy Guaranteed

Order & Get This Solution Within 12 Hours in $15/Page

Custom Original Solution And Get A+ Grades

  • 100% Plagiarism Free
  • Proper APA/MLA/Harvard Referencing
  • Delivery in 12 Hours After Placing Order
  • Free Turnitin Report
  • Unlimited Revisions
  • Privacy Guaranteed

6 writers have sent their proposals to do this homework:

Engineering Exam Guru
Finance Master
Supreme Essay Writer
Assignment Helper
Solution Provider
Study Master
Writer Writer Name Offer Chat
Engineering Exam Guru

ONLINE

Engineering Exam Guru

You can award me any time as I am ready to start your project curiously. Waiting for your positive response. Thank you!

$22 Chat With Writer
Finance Master

ONLINE

Finance Master

You can award me any time as I am ready to start your project curiously. Waiting for your positive response. Thank you!

$42 Chat With Writer
Supreme Essay Writer

ONLINE

Supreme Essay Writer

You can award me any time as I am ready to start your project curiously. Waiting for your positive response. Thank you!

$40 Chat With Writer
Assignment Helper

ONLINE

Assignment Helper

I have read your project details. I can do this within your deadline.

$35 Chat With Writer
Solution Provider

ONLINE

Solution Provider

I am known as Unrivaled Quality, Written to Standard, providing Plagiarism-free woork, and Always on Time

$44 Chat With Writer
Study Master

ONLINE

Study Master

Hello, I an ranked top 10 freelancers in academic and contents writing. I can write and updated your personal statement with great quality and free of plagiarism

$46 Chat With Writer

Let our expert academic writers to help you in achieving a+ grades in your homework, assignment, quiz or exam.

Similar Homework Questions

According to prima facie deontologists, a moral duty is binding unless it - 7 trends in the workplace that affect business communicators - Health assessment - What does instantaneous rate of change mean - American Federal Government Discussion - Accuracy and precision ppt - Introduction to human communication perception meaning and identity - Social ethical and legal aspects of marketing ppt - Course name: Information Governance - Empirical referents in concept analysis - Derby theatre great expectations - Mount mascal fun day - Stress vulnerability model examples - Case Study - Camp millowski excel - Phosphoric acid on concrete - Square groove weld symbol - Case Study #1 - Father and child themes - Bfs code in c++ using adjacency list - Sql injection username password cheat sheet - Discussion needed by Sat 3 pm - How the smartphone destroyed a generation - US histoy - Paper - Week 3 Report - English Outline - Signature Assignment: Smart Parking Space App Presentation - Wk 3 - Signature Assignment: Juvenile vs. Adult Justice Systems Paper - Barometric pressure in torr - Self management project topic selection - +971561686603 Abortion pills in Dubai/Abu Dhabi-mifepristone & misoprostol in DUBAI - Shadow health focused exam cough objective - Hunter united credit union internet banking - Thomas boughey high school - Summaries of saudis expand regional power as others falter - Jcb beaver breaker chisels - Homework 4 2 mystatlab module four problem set - Chuck e cheese age group - Alternate ending for romeo and juliet - The cove documentary notes - Diamond clear concrete sealer - Lord i come chords - Which of the following could be possible vector directions - Law 2 - Emperor has no clothes meaning - Liquid marijuanas drink tipsy bartender - Tech article report - Network Protocol - Www esciencelabs com user register - Project management simulation scope resources and schedule solution - Case Brief - Explain the certificate courses and how to get the qualification for CISA - I should have been a pair of ragged claws meaning - Cigweld 200 ac dc - Lab 2 separation of a mixture chemistry 1 answers - Csa class 1 div 2 - Worldview & Decision-Making - Jfk in the butler - Copper cycle lab report example - Leverage adjusted duration gap example - Describe creativity in children's services - 500 word essay MLA format - Ethyl bromide potassium tert butoxide - Angels & demons ball haunted penthouse dallas halloween - Evaluate at least two strategies for promoting positive environmental behavior - Iam in federated cloud applications - Electrical Systems Design - Exsum army - Chemical engineering ethics case studies - Kmno4 and feso4 titration - How to remove air bubbles from buret tip - Threat Assessment Paper - Melbourne biodiversity conservation strategy - Web Exercise - How Ethical Are You? - Three components of the criminal justice system (policing, courts and corrections - Animal farm chapter 8 10 questions and answers - Calais 75 white double sink vanity by studio bathe - Post 1 - Example of community problems - Steering rack gaiter split - Supertoys last all summer long character analysis - Reid chocolates is considering a third layout - Social - MHA/516 5 - How to factorise and simplify algebraic fractions - The golden rule is quoted in the code's preamble - Cubby investments pt liverpool - And gimble in the wabe - What does the white man's burden mean - Information Systems - Radio shack surveyor drone troubleshooting - Essay - Carrying capacity and demographics lab - Why Imported Trousers Are Gaining Attention In Pakistan - Unit 10 circles homework 8 equations of circles answer key - Is apache plume an annual or a perennial - Euro dollar forward exchange rate - Penrose angling systems ltd - Are scania trucks reliable