Loading...

Messages

Proposals

Stuck in your homework and missing deadline? Get urgent help in $10/Page with 24 hours deadline

Get Urgent Writing Help In Your Essays, Assignments, Homeworks, Dissertation, Thesis Or Coursework & Achieve A+ Grades.

Privacy Guaranteed - 100% Plagiarism Free Writing - Free Turnitin Report - Professional And Experienced Writers - 24/7 Online Support

Nasm assessment chart

24/04/2021 Client: muhammad11 Deadline: 2 Day

Before completing this Project -Assignment #4, please review Assignments #1, #2, & #3 and the OPT Template (attached). Using this information, you will design a cumulative 3-6 month training program utilizing the OPT Model and the three different levels of training- Stabilization, Strength, and Power.You will also include a general periodization plan for the remaining 6-9 months totaling 1 year. Please use the previous programs (Assignments 1, 2, & 3) you have developed and your newly developed OPT Power Phase program, along with your rationales to develop an adjusted and comprehensive yearly training program. Remember, you will continue to use the same client that you started with in the first assignment and following the guidelines provided by NASM.

DO NOT simply cut and paste from your previous assignments; please synthesize each of them into this one, final project, making changes as necessary. Hopefully you got some ideas as we progressed in the course that you can integrate into the plan.

OPT Power Phase 5 must be created first and then incorporated into the final project. Clearly point out within your final project your inclusion of the OPT Phase 5 completed Template and Narrative.

OPT Power Phase 5: Based on the goals of your client you will design a program using OPT Power Phase 5 and incorporate it into your client's Annual OPT Training plan and your final project. For this phase you are responsible for providing the following information regarding your client’s NASM OPT Power Phase 5 program:

OPT Program Power Phase 5 Including: Cardiorespiratory training protocols, SMR & Flexibility training protocols, Core & Balance training protocols, Reactive training protocols, Speed Agility Quickness (SAQ) training protocols, and Resistance training protocols.
Performance Assessment information (or performance assessment data collected) with rationale about how this information will inform your program design
Narrative discussing why you chose specific training protocols for your client and how your choices will help your client reach his/her training goals.
Completed OPT Template(s) (Refer to Chapter 10 of your text book)

Homework is Completed By:

Writer Writer Name Amount Client Comments & Rating
Instant Homework Helper

ONLINE

Instant Homework Helper

$36

She helped me in last minute in a very reasonable price. She is a lifesaver, I got A+ grade in my homework, I will surely hire her again for my next assignments, Thumbs Up!

Order & Get This Solution Within 3 Hours in $25/Page

Custom Original Solution And Get A+ Grades

  • 100% Plagiarism Free
  • Proper APA/MLA/Harvard Referencing
  • Delivery in 3 Hours After Placing Order
  • Free Turnitin Report
  • Unlimited Revisions
  • Privacy Guaranteed

Order & Get This Solution Within 6 Hours in $20/Page

Custom Original Solution And Get A+ Grades

  • 100% Plagiarism Free
  • Proper APA/MLA/Harvard Referencing
  • Delivery in 6 Hours After Placing Order
  • Free Turnitin Report
  • Unlimited Revisions
  • Privacy Guaranteed

Order & Get This Solution Within 12 Hours in $15/Page

Custom Original Solution And Get A+ Grades

  • 100% Plagiarism Free
  • Proper APA/MLA/Harvard Referencing
  • Delivery in 12 Hours After Placing Order
  • Free Turnitin Report
  • Unlimited Revisions
  • Privacy Guaranteed

6 writers have sent their proposals to do this homework:

Top Quality Assignments
Smart Accountants
Assignment Solver
Math Exam Success
Assignment Helper
Accounting & Finance Specialist
Writer Writer Name Offer Chat
Top Quality Assignments

ONLINE

Top Quality Assignments

I have read and understood all your initial requirements, and I am very professional in this task.

$16 Chat With Writer
Smart Accountants

ONLINE

Smart Accountants

I am known as Unrivaled Quality, Written to Standard, providing Plagiarism-free woork, and Always on Time

$45 Chat With Writer
Assignment Solver

ONLINE

Assignment Solver

I will cover all the points which you have mentioned in your project details.

$16 Chat With Writer
Math Exam Success

ONLINE

Math Exam Success

I have read your project details. I can do this within your deadline.

$22 Chat With Writer
Assignment Helper

ONLINE

Assignment Helper

Hello, I an ranked top 10 freelancers in academic and contents writing. I can write and updated your personal statement with great quality and free of plagiarism

$17 Chat With Writer
Accounting & Finance Specialist

ONLINE

Accounting & Finance Specialist

Give me a chance, i will do this with my best efforts

$40 Chat With Writer

Let our expert academic writers to help you in achieving a+ grades in your homework, assignment, quiz or exam.

Similar Homework Questions

Mechanical engineering drafting symbols - Fire prevention inspection and code enforcement 3rd edition answers - Victim facilitation - In which of the following cases has communication occurred? - Discussion Board Replies - Report in two hours - Small Group Communication - Assignment - Grade distribution specialist maths - Third soliloquy in hamlet - Brighton marina development plans - Conflict Resolution Research paper (LAW) - Create an instruction set for a relatively simple task. - Ttp www1 udel edu biology ketcham microscope scope html - MIS Assignments - Submitty cs rpi - Broken rites list of offenders - Di - The clan of one breasted women - Education should be free to everyone - Assignment 5 employee compensation and benefits - How to write a psychobiography - Coke and mentos volcano - Www quickmba com strategy porter shtml - Tim hortons case study analysis - Genogram reflection paper sample - 0.571428 as a fraction - Nursing - In responsibility accounting unit managers are evaluated on - A credit sale of merchandise for $112.20 - Byron bay chilli sauce coles - Ways to play beer pong - Precious feet pin story - Global business plan example - Discussion Board 4 - Advanced power welder generator - Assignment - Self esteem -/ Intended only for brilliant answers - From inquiry to academic writing chapter 2 summary - Carescape monitor b450 user manual - Frito lay kathleen ga jobs - It planning at modmeters case study - Totem pole symbols for family - Guide to specification writing - Joey and rachel kiss in barbados - Economics Questions - Status and role in sociology - Nightingale apartments san diego - Dr walter c mccrone forensic science - Inverting and noninverting amplifier lab report - Bromelain and gelatin experiment - Roots of complex numbers de moivre's theorem - Character evolution essay straighterline - Sample oath of office philippines - A business owner makes 1000 items a day - Hello - Good school leadership speeches - Sales of cool man air conditioners have grown - Polyglaze bug and tar remover - Sample brd document for it project - Commonwealth coat of arms flag - Coca cola profit margin 2017 - City of bingham chapter 4 solutions - Reflective Paper - N 3 3 and 5i are zeros f 1 104 - Ups horace crow clarksville tn - Teaching projects for nursing students - Jamaica hospital psychiatry residency - Marketing - The most notable self-imposed personal demand is probably: - 961 hindmarsh tiers road - Principal component analysis python pandas - Victoria park infant school - Argumentative Paper - Graphing quadratic functions worksheet kuta - 3100 kj to calories - Heat enthalpy of reaction and calorimetry lab report - Documentation for below Question - Phone number for new victoria hospital glasgow - Regression analysis - Chcece003 assessment answer - SELF REFLECTION ESSAY FOR A ADVANCE NURSE PRACTITIONER CLASS. - Home automation using nodemcu and google assistant - Form 11 financial separation - Unwarranted assumption in critical thinking - Heatcraft pressure fan control - Which proposal most resembled the articles of confederation - Classroom of the elite light novel ending - English - Which output device is used for translating information - Employer branding presentation coca cola - University of hertfordshire code - Super's conception of life stages and development tasks - Bright futures 3 year - Geo 3030 - Boyle's law vs charles law - Week 5 - Pr4 - Virtual fetal pig dissection worksheet answers - Magnesium and oxygen reaction observations