Loading...

Messages

Proposals

Stuck in your homework and missing deadline? Get urgent help in $10/Page with 24 hours deadline

Get Urgent Writing Help In Your Essays, Assignments, Homeworks, Dissertation, Thesis Or Coursework & Achieve A+ Grades.

Privacy Guaranteed - 100% Plagiarism Free Writing - Free Turnitin Report - Professional And Experienced Writers - 24/7 Online Support

Opt training model

16/04/2021 Client: muhammad11 Deadline: 2 Day

Before completing this Project -Assignment #4, please review Assignments #1, #2, & #3 and the OPT Template (attached). Using this information, you will design a cumulative 3-6 month training program utilizing the OPT Model and the three different levels of training- Stabilization, Strength, and Power.You will also include a general periodization plan for the remaining 6-9 months totaling 1 year. Please use the previous programs (Assignments 1, 2, & 3) you have developed and your newly developed OPT Power Phase program, along with your rationales to develop an adjusted and comprehensive yearly training program. Remember, you will continue to use the same client that you started with in the first assignment and following the guidelines provided by NASM.

DO NOT simply cut and paste from your previous assignments; please synthesize each of them into this one, final project, making changes as necessary. Hopefully you got some ideas as we progressed in the course that you can integrate into the plan.

OPT Power Phase 5 must be created first and then incorporated into the final project. Clearly point out within your final project your inclusion of the OPT Phase 5 completed Template and Narrative.

OPT Power Phase 5: Based on the goals of your client you will design a program using OPT Power Phase 5 and incorporate it into your client's Annual OPT Training plan and your final project. For this phase you are responsible for providing the following information regarding your client’s NASM OPT Power Phase 5 program:

OPT Program Power Phase 5 Including: Cardiorespiratory training protocols, SMR & Flexibility training protocols, Core & Balance training protocols, Reactive training protocols, Speed Agility Quickness (SAQ) training protocols, and Resistance training protocols.
Performance Assessment information (or performance assessment data collected) with rationale about how this information will inform your program design
Narrative discussing why you chose specific training protocols for your client and how your choices will help your client reach his/her training goals.
Completed OPT Template(s) (Refer to Chapter 10 of your text book)

Homework is Completed By:

Writer Writer Name Amount Client Comments & Rating
Instant Homework Helper

ONLINE

Instant Homework Helper

$36

She helped me in last minute in a very reasonable price. She is a lifesaver, I got A+ grade in my homework, I will surely hire her again for my next assignments, Thumbs Up!

Order & Get This Solution Within 3 Hours in $25/Page

Custom Original Solution And Get A+ Grades

  • 100% Plagiarism Free
  • Proper APA/MLA/Harvard Referencing
  • Delivery in 3 Hours After Placing Order
  • Free Turnitin Report
  • Unlimited Revisions
  • Privacy Guaranteed

Order & Get This Solution Within 6 Hours in $20/Page

Custom Original Solution And Get A+ Grades

  • 100% Plagiarism Free
  • Proper APA/MLA/Harvard Referencing
  • Delivery in 6 Hours After Placing Order
  • Free Turnitin Report
  • Unlimited Revisions
  • Privacy Guaranteed

Order & Get This Solution Within 12 Hours in $15/Page

Custom Original Solution And Get A+ Grades

  • 100% Plagiarism Free
  • Proper APA/MLA/Harvard Referencing
  • Delivery in 12 Hours After Placing Order
  • Free Turnitin Report
  • Unlimited Revisions
  • Privacy Guaranteed

6 writers have sent their proposals to do this homework:

A+GRADE HELPER
Math Exam Success
Homework Tutor
Chartered Accountant
University Coursework Help
Top Class Engineers
Writer Writer Name Offer Chat
A+GRADE HELPER

ONLINE

A+GRADE HELPER

Give me a chance, i will do this with my best efforts

$18 Chat With Writer
Math Exam Success

ONLINE

Math Exam Success

Hello, I an ranked top 10 freelancers in academic and contents writing. I can write and updated your personal statement with great quality and free of plagiarism

$47 Chat With Writer
Homework Tutor

ONLINE

Homework Tutor

I have read and understood all your initial requirements, and I am very professional in this task.

$17 Chat With Writer
Chartered Accountant

ONLINE

Chartered Accountant

I have read your project details. I can do this within your deadline.

$32 Chat With Writer
University Coursework Help

ONLINE

University Coursework Help

Give me a chance, i will do this with my best efforts

$39 Chat With Writer
Top Class Engineers

ONLINE

Top Class Engineers

You can award me any time as I am ready to start your project curiously. Waiting for your positive response. Thank you!

$33 Chat With Writer

Let our expert academic writers to help you in achieving a+ grades in your homework, assignment, quiz or exam.

Similar Homework Questions

Making friends in brisbane - Dicom to jpg converter online - Odyssey book 1 analysis - Montoure company uses a perpetual inventory system - Classic books public domain - On may 10 hudson computing sold - When you re an addams - Parton v milk board - DISCUSSION - Experience plans early childhood - Kylie kwong moroccan lamb shanks - Macys debt to equity ratio - Captain of industry definition - Instruction of students with severe disabilities 8th edition pdf free - Bodega dreams setting - Fire extinguisher training pull aim squeeze sweep - Weighted average flotation cost - Chapter 22 descent with modification a darwinian view of life - NEED DISCUSSION IN 18 HOURS or LESS - Assignment Due 9/27/2020 APA Format - Cloud computing - Skyline art editions a commercial printing service provides craftsmen who - The project scope document is valuable for establishing - Problem 10 5 preparing a post closing trial balance - Dpp v smith 1961 - Www cabcharge com au onlinepayment - Practice pedigree charts answers - Contemporary international problems wk 6 discussion - Td ameritrade beta - Java rmi projects source code - Alvar aalto between humanism and materialism pdf - 1 Discussion question , 1 Case Study and 1 PPT - Case Study Analysis IT - Cuco3 s hcl aq - Attribution theory - Estimate using a left hand sum with - Phi 2604 - Assetto corsa disable damage indicator - Central queensland university melbourne - Alkyl halide ir spectrum - Project report on gym management system pdf - Soler theory health and social care - Rear window opening scene - What is categorical and quantitative data - Week 4 - Assignment 1: Evaluate the Business Models of Four Large Internet Corporations - Group homework - Che che koolay lyrics - Cengage diet analysis plus login - Https www youtube com watch v bkorp55aqvg - How to write a poem analysis paragraph - Urgent 3 - Rossendale pet crematorium and memorial gardens - Puregym off peak hours greenwich - Sand and iron filings separation method - Vector worksheets with answers - Vmware tools heartbeat failure - Assignment 2 social control and criminal deviance bullying - Flavor aversion learning - Format of writing a book review - Acme airlines - Role of sales promotion in imc - Stony brook greek life - ACCT 220 - 12 angry men plot - HR - Solving exponential equations with ln - Price fixers ring crossword clue - When brothers share a wife summary - Is agoh soluble in water - Quotes on racism in to kill a mockingbird - Mortgage offer letter template - Pizza pricing strategies - Which of the following best describes the romanesque painting style - Unilever in brazil case analysis - Develop a Problem Statement for a Current Criminal Justice Issue - Residency Project - Creating production possibilities schedules and curves edgenuity answers - Griffith uni accommodation nathan - Against the grain windows and doors - Maximum probable yearly aggregate loss - 3.2 1.9 lab configuring basic ripv2 answers - Central line procedure ppt - Human Resources - 1a farnham street parnell - Dq commercial look into my uvula - A research question is umuc - Migraine soap note plan - Build a wind powered car - The stranger van allsburg comprehension questions - Need to create infographic for the element thallium - Avon products inc case study - ¿a qué hora van (ustedes) al bosque de chapultepec? (a las dos y media) - Enron corporation case study answers - Introduction to maternity and pediatric nursing pdf - Reseach methods homework - How to determine conductivity of a compound - Cisco ccnp route topics - Honeypot medical centre reviews - How to increase customer accessibility in capsim - Advanced research projects agency network