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Submit in a .doc (Microsoft Word) format. Double spaced. Font size 12. Each question answer approximately 1 page. Please remember that your response is the only information I have to determine your comprehension of the material. When in doubt as to whether your have included enough explanation/discussion, too much is better than too little.
1. Explain the rationale for PMR as a relaxation technique.
2. Describe in simple terms how to do autogenic training for relaxation.
3. Explain the rationale for biofeedback as a relaxation technique.
4. Explain how physical exercise is stress but also helps reduce stress.
5. List five physiological effects of cardiovascular exercise.
6. How does stress affect eating habits?
TEXTBOOK(S) AND REQUIRED MATERIALS:
Title: Managing Stress: Principles and Strategies for Health and Well-Being
Author: Brian Luke Seaward
Publisher: Jones & Bartlett Learning
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